Receta Candied Sweet Potatoes (Yams) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. liquid from canned yams
Cinnamon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
36.67g 		yams
40.31g 		butter
9.42g 		vanilla
0.35g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.62 0.08 0.0 n/a 0.74 4.44
Total Fat (g) 0.0 0.07 7.64 0.0 n/a 7.71 46.26
Carbohydrates (g) 35.97 11.24 0.01 0.04 n/a 47.26 283.56
Ash (g) 0.17 0.33 0.2 0.0 n/a 0.7 4.2
Calories (kcal) 139.333 47.569 67.518 1.008 n/a 255.428 1532.568
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 34.67 n/a n/a n/a n/a 34.67 208.02
Glucose (dextrose) (g) 0.5 n/a n/a n/a n/a 0.5 3.0
Fructose (g) 0.41 n/a n/a n/a n/a 0.41 2.46
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.6
Water (g) 0.49 28.06 1.49 0.18 n/a 30.23 181.38
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 35.57 0.2 0.01 0.04 n/a 35.83 214.98
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 1.7 10.2
Calcium (mg) 30.433 6.853 2.26 0.039 n/a 39.585 237.51
Iron (mg) 0.26 0.22 0.0 0.0 n/a 0.48 2.88
Magnesium (mg) 3.3 8.466 0.188 0.042 n/a 11.996 71.976
Phosphorus (mg) 1.467 22.172 2.26 0.021 n/a 25.92 155.52
Potassium (mg) 48.767 328.95 2.26 0.518 n/a 380.495 2282.97
Sodium (mg) 10.267 3.628 54.24 0.032 n/a 68.166 408.996
Zinc (mg) 0.01 0.1 0.01 0.0 n/a 0.12 0.72
Copper (mg) 0.018 0.073 0.0 0.0 n/a 0.091 0.546
Manganese (mg) 0.022 0.161 0.0 0.001 n/a 0.184 1.104
Selenium (mcg) 0.4 0.3 0.1 0.0 n/a 0.8 4.8
Vitamin A, IU (IU) 0.0 55.631 235.323 0.0 n/a 290.954 1745.724
Retinol (mcg) 0.0 0.0 63.186 0.0 n/a 63.186 379.116
Vitamin A, RAE (mcg_RAE) 0.0 2.822 64.41 0.0 n/a 67.232 403.392
Beta Carotene (mcg) 0.0 33.459 14.878 0.0 n/a 48.338 290.028
Vitamin E (mg) 0.0 0.14 0.22 0.0 n/a 0.36 2.16
Vitamin D (IU) n/a n/a 5.273 n/a n/a 5.273 31.638
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 6.9 0.0 0.0 n/a 6.9 41.4
Thiamin (mg) 0.0 0.044 0.001 0.0 n/a 0.045 0.27
Riboflavin (mg) 0.0 0.012 0.003 0.0 n/a 0.015 0.09
Niacin (mg) 0.04 0.222 0.004 0.002 n/a 0.267 1.602
Pantothenic acid (mg) 0.048 0.125 0.01 0.0 n/a 0.183 1.098
Vitamin B-6 (mg) 0.015 0.117 0.0 0.0 n/a 0.132 0.792
Folate (mcg) 0.367 9.272 0.283 0.0 n/a 9.921 59.526
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 n/a 0.02 0.12
Choline (mg) 0.8 6.7 1.8 n/a n/a 9.3 55.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.004 0.001 n/a n/a 0.005 0.03
Threonine (g) n/a 0.02 0.004 n/a n/a 0.024 0.144
Isoleucine (g) n/a 0.02 0.005 n/a n/a 0.025 0.15
Leucine (g) n/a 0.04 0.008 n/a n/a 0.048 0.288
Lysine (g) n/a 0.024 0.007 n/a n/a 0.031 0.186
Methionine (g) n/a 0.008 0.002 n/a n/a 0.01 0.06
Cystine (g) n/a 0.008 0.001 n/a n/a 0.009 0.054
Phenylalanine (g) n/a 0.028 0.004 n/a n/a 0.032 0.192
Tyrosine (g) n/a 0.016 0.004 n/a n/a 0.02 0.12
Valine (g) n/a 0.024 0.006 n/a n/a 0.03 0.18
Arginine (g) n/a 0.052 0.003 n/a n/a 0.055 0.33
Histidine (g) n/a 0.012 0.002 n/a n/a 0.014 0.084
Alanine (g) n/a 0.024 0.003 n/a n/a 0.027 0.162
Aspartic acid (g) n/a 0.065 0.006 n/a n/a 0.07 0.42
Glutamic acid (g) n/a 0.073 0.017 n/a n/a 0.09 0.54
Glycine (g) n/a 0.02 0.002 n/a n/a 0.022 0.132
Proline (g) n/a 0.02 0.008 n/a n/a 0.028 0.168
Serine (g) n/a 0.032 0.005 n/a n/a 0.037 0.222
Cholesterol (mg) 0.0 0.0 20.246 0.0 n/a 20.246 121.476
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.016 4.837 0.0 n/a 4.854 29.124
Phytosterols (mg) n/a 4.031 n/a n/a n/a 4.031 24.186
Monounsaturated Fat (g) 0.0 0.004 1.979 0.0 n/a 1.983 11.898
Polyunsaturated (g) 0.0 0.032 0.286 0.0 n/a 0.319 1.914