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Receta Candied Yams - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
50 servings in recipe 		yams
280.86g 		sugar
40.82g 		sugar
40.82g 		sugar
40.82g 		cinnamon
2.5g 		orange juice
198.4g 		water
113.66g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.05 0.0 0.0 0.1 1.39 0.0 5.83 291.5
Total Fat (g) 0.48 0.0 0.0 0.04 0.03 0.4 0.0 0.95 47.5
Carbohydrates (g) 78.3 40.04 40.82 40.66 2.01 20.63 0.0 222.47 11123.5
Ash (g) 2.3 0.18 0.0 0.0 0.09 0.79 0.11 3.48 174.0
Calories (kcal) 331.418 155.128 157.986 158.802 6.165 89.28 0.0 898.78 44939.0
Starch (g) n/a n/a n/a 0.69 n/a n/a n/a 0.69 34.5
Sucrose (g) n/a 38.6 n/a n/a 0.0 n/a n/a 38.6 1930.0
Glucose (dextrose) (g) n/a 0.55 n/a n/a 0.03 n/a n/a 0.58 29.0
Fructose (g) n/a 0.45 n/a n/a 0.03 n/a n/a 0.48 24.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 195.48 0.55 0.01 0.12 0.26 175.19 113.55 485.16 24258.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 39.61 40.79 39.97 0.05 16.67 0.0 138.49 6924.5
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 11.5 0.0 0.0 0.0 1.3 0.4 0.0 13.2 660.0
Calcium (mg) 47.747 33.883 0.408 0.408 25.01 21.824 3.41 132.69 6634.5
Iron (mg) 1.52 0.29 0.0 0.01 0.21 0.4 0.0 2.42 121.0
Magnesium (mg) 58.981 3.674 0.0 0.0 1.498 21.824 1.137 87.114 4355.7
Phosphorus (mg) 154.475 1.633 0.0 0.0 1.597 33.728 0.0 191.433 9571.65
Potassium (mg) 2291.841 54.295 0.816 0.816 10.758 396.8 0.0 2755.327 137766.35
Sodium (mg) 25.278 11.43 0.0 0.408 0.25 1.984 4.547 43.897 2194.85
Zinc (mg) 0.67 0.01 0.0 0.0 0.05 0.1 0.01 0.84 42.0
Copper (mg) 0.506 0.02 0.0 0.0 0.008 0.079 0.011 0.625 31.25
Manganese (mg) 1.123 0.024 0.0 0.0 0.436 0.02 0.0 1.604 80.2
Selenium (mcg) 2.0 0.5 0.2 0.2 0.1 0.2 0.0 3.2 160.0
Vitamin A, IU (IU) 387.591 0.0 0.0 0.0 7.363 396.8 0.0 791.754 39587.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.66 0.0 0.0 0.0 0.374 19.84 0.0 39.875 1993.75
Beta Carotene (mcg) 233.116 0.0 0.0 0.0 2.796 65.472 0.0 301.384 15069.2
Vitamin E (mg) 0.98 0.0 0.0 0.0 0.06 0.08 0.0 1.12 56.0
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.374 0.0 0.0 0.374 18.7
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 5.541 228.16 0.0 233.701 11685.05
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.26 n/a n/a 0.26 13.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.5
Vitamin C (mg) 48.0 0.0 0.0 0.0 0.1 99.2 0.0 147.3 7365.0
Thiamin (mg) 0.309 0.0 0.0 0.0 0.0 0.179 0.0 0.488 24.4
Riboflavin (mg) 0.084 0.0 0.008 0.008 0.001 0.06 0.0 0.161 8.05
Niacin (mg) 1.545 0.045 0.0 0.0 0.033 0.794 0.0 2.416 120.8
Pantothenic acid (mg) 0.871 0.053 0.0 0.0 0.009 0.377 0.0 1.31 65.5
Vitamin B-6 (mg) 0.815 0.016 0.0 0.0 0.004 0.079 0.0 0.914 45.7
Folate (mcg) 64.598 0.408 0.0 0.0 0.15 59.52 0.0 124.676 6233.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 46.3 0.9 0.0 0.0 0.3 12.3 0.0 59.9 2995.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 n/a n/a n/a 0.001 0.0 n/a 0.029 1.45
Threonine (g) 0.14 n/a n/a n/a 0.003 0.02 n/a 0.164 8.2
Isoleucine (g) 0.14 n/a n/a n/a 0.004 0.02 n/a 0.164 8.2
Leucine (g) 0.281 n/a n/a n/a 0.006 0.02 n/a 0.307 15.35
Lysine (g) 0.169 n/a n/a n/a 0.006 0.02 n/a 0.194 9.7
Methionine (g) 0.056 n/a n/a n/a 0.002 0.0 n/a 0.058 2.9
Cystine (g) 0.056 n/a n/a n/a 0.001 0.02 n/a 0.078 3.9
Phenylalanine (g) 0.197 n/a n/a n/a 0.004 0.02 n/a 0.22 11.0
Tyrosine (g) 0.112 n/a n/a n/a 0.003 0.0 n/a 0.116 5.8
Valine (g) 0.169 n/a n/a n/a 0.005 0.02 n/a 0.194 9.7
Arginine (g) 0.365 n/a n/a n/a 0.004 0.099 n/a 0.469 23.45
Histidine (g) 0.084 n/a n/a n/a 0.003 0.0 n/a 0.087 4.35
Alanine (g) 0.169 n/a n/a n/a 0.004 0.04 n/a 0.212 10.6
Aspartic acid (g) 0.449 n/a n/a n/a 0.011 0.159 n/a 0.619 30.95
Glutamic acid (g) 0.506 n/a n/a n/a 0.009 0.06 n/a 0.574 28.7
Glycine (g) 0.14 n/a n/a n/a 0.005 0.02 n/a 0.165 8.25
Proline (g) 0.14 n/a n/a n/a 0.01 0.079 n/a 0.23 11.5
Serine (g) 0.225 n/a n/a n/a 0.005 0.02 n/a 0.25 12.5
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.112 0.0 0.0 0.008 0.009 0.04 0.0 0.169 8.45
Phytosterols (mg) 28.086 n/a n/a n/a 0.649 n/a n/a 28.735 1436.75
Monounsaturated Fat (g) 0.028 0.0 0.0 0.012 0.006 0.079 0.0 0.126 6.3
Polyunsaturated (g) 0.225 0.0 0.0 0.02 0.002 0.079 0.0 0.326 16.3