Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chickens on sale for .67cent per pound. I decided to buy one and do an experience
which is .67 per pound. After I cooked the chicken it weighed exactly 4lbs
Homemade deboned fryer is 33 ounces for $3.35
Homemade is .10 cents per ounces
The difference between buying canned verses homemade is a .05
cents savings per ounce when you go homemade. OK so .05 cents doesn’t seem like
much but when you consider 1 pound is 16 ounces 16x.05 cents = a savings of .80
Almost $1 a pound … I will take a little extra work on a
Sunday afternoon to save some money. I over paid on my 5 cans of chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sam
55.0g 		sam
55.0g 		per
227.0g 		Total Per Serving Total for Recipe
Protein (g) 8.79 8.79 11.92 29.5 29.5
Total Fat (g) 6.38 6.38 3.52 16.28 16.28
Carbohydrates (g) 36.18 36.18 15.98 88.34 88.34
Ash (g) 1.22 1.22 2.47 4.91 4.91
Calories (kcal) 237.05 237.05 143.01 617.11 617.11
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) 0.52 0.52 n/a 1.03 1.03
Glucose (dextrose) (g) 0.23 0.23 n/a 0.45 0.45
Fructose (g) 0.12 0.12 n/a 0.23 0.23
Lactose (g) 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.44 2.44 193.11 197.98 197.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.86 0.86 15.98 17.7 17.7
Galactose (g) 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 11.2 11.2 0.0 22.3 22.3
Calcium (mg) 52.25 52.25 415.41 519.91 519.91
Iron (mg) 2.22 2.22 0.18 4.61 4.61
Magnesium (mg) 113.3 113.3 38.59 265.19 265.19
Phosphorus (mg) 205.7 205.7 326.88 738.28 738.28
Potassium (mg) 245.3 245.3 531.18 1021.78 1021.78
Sodium (mg) 113.3 113.3 158.9 385.5 385.5
Zinc (mg) 2.13 2.13 2.02 6.28 6.28
Copper (mg) 0.413 0.413 0.023 0.848 0.848
Manganese (mg) 1.986 1.986 0.0 3.971 3.971
Selenium (mcg) 48.6 48.6 7.5 104.6 104.6
Vitamin A, IU (IU) 0.0 0.0 115.77 115.77 115.77
Retinol (mcg) 0.0 0.0 31.78 31.78 31.78
Vitamin A, RAE (mcg_RAE) 0.0 0.0 31.78 31.78 31.78
Beta Carotene (mcg) 0.0 0.0 4.54 4.54 4.54
Vitamin E (mg) 0.4 0.4 0.07 0.86 0.86
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.8 33.8 1.8 69.5 69.5
Thiamin (mg) 1.249 1.249 0.091 2.588 2.588
Riboflavin (mg) 1.452 1.452 0.477 3.381 3.381
Niacin (mg) 8.965 8.965 0.25 18.18 18.18
Pantothenic acid (mg) 0.341 0.341 1.339 2.021 2.021
Vitamin B-6 (mg) 0.528 0.528 0.114 1.17 1.17
Folate (mcg) 29.15 29.15 24.97 83.27 83.27
Vitamin B-12 (mcg) 0.0 0.0 1.27 1.27 1.27
Choline (mg) 27.2 27.2 34.5 89.0 89.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.068 0.068 0.068
Threonine (g) n/a n/a 0.499 0.499 0.499
Isoleucine (g) n/a n/a 0.658 0.658 0.658
Leucine (g) n/a n/a 1.203 1.203 1.203
Lysine (g) n/a n/a 1.067 1.067 1.067
Methionine (g) n/a n/a 0.363 0.363 0.363
Cystine (g) n/a n/a 0.114 0.114 0.114
Phenylalanine (g) n/a n/a 0.658 0.658 0.658
Tyrosine (g) n/a n/a 0.613 0.613 0.613
Valine (g) n/a n/a 0.976 0.976 0.976
Arginine (g) n/a n/a 0.363 0.363 0.363
Histidine (g) n/a n/a 0.295 0.295 0.295
Alanine (g) n/a n/a 0.522 0.522 0.522
Aspartic acid (g) n/a n/a 0.953 0.953 0.953
Glutamic acid (g) n/a n/a 2.338 2.338 2.338
Glycine (g) n/a n/a 0.295 0.295 0.295
Proline (g) n/a n/a 1.407 1.407 1.407
Serine (g) n/a n/a 0.749 0.749 0.749
Cholesterol (mg) 0.0 0.0 13.62 13.62 13.62
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.726 0.726 2.27 3.722 3.722
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.089 1.089 0.976 3.154 3.154
Polyunsaturated (g) 4.593 4.593 0.091 9.276 9.276