Receta Cannellini And Italian Sausage Stew - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
sausage
37.8g |
onions
33.0g |
garlic
0.87g |
tomatoes
62.35g |
cannellini beans
70.88g |
spaghetti sauce
28.44g |
seasoning
2.47g |
bell pepper
22.41g |
zucchini
31.03g |
pepper
0.11g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 5.39 | 0.36 | 0.06 | 0.55 | 3.7 | 0.51 | 0.37 | 0.19 | 0.38 | 0.0 | 11.5 | 69.0 |
| Total Fat (g) | 11.84 | 0.03 | 0.0 | 0.12 | 0.43 | 0.77 | 0.65 | 0.04 | 0.06 | 0.0 | 13.94 | 83.64 |
| Carbohydrates (g) | 0.25 | 3.08 | 0.29 | 2.44 | 10.28 | 3.91 | 0.0 | 1.04 | 1.04 | 0.01 | 22.34 | 134.04 |
| Ash (g) | 1.02 | 0.12 | 0.01 | 0.31 | 1.16 | 0.57 | 0.06 | 0.1 | 0.19 | 0.0 | 3.54 | 21.24 |
| Calories (kcal) | 130.788 | 13.2 | 1.296 | 11.222 | 59.535 | 24.747 | 7.494 | 4.483 | 4.965 | 0.033 | 257.764 | 1546.584 |
| Starch (g) | n/a | 0.0 | n/a | 0.0 | 6.31 | n/a | n/a | 0.0 | n/a | 0.0 | 6.31 | 37.86 |
| Sucrose (g) | n/a | 0.33 | n/a | 0.0 | 1.31 | n/a | n/a | 0.02 | 0.01 | 0.0 | 1.67 | 10.02 |
| Glucose (dextrose) (g) | n/a | 0.65 | n/a | 0.78 | 0.0 | n/a | n/a | 0.26 | 0.23 | 0.0 | 1.92 | 11.52 |
| Fructose (g) | n/a | 0.43 | n/a | 0.85 | 0.0 | n/a | n/a | 0.25 | 0.29 | 0.0 | 1.83 | 10.98 |
| Lactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 19.31 | 29.41 | 0.51 | 58.92 | 55.31 | 22.76 | 1.39 | 21.04 | 29.37 | 0.1 | 238.11 | 1428.66 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 1.4 | 0.01 | 1.64 | 1.31 | 2.51 | 0.0 | 0.54 | 0.54 | 0.0 | 7.95 | 47.7 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.6 | 0.0 | 0.7 | 3.8 | 0.7 | 0.0 | 0.4 | 0.3 | 0.0 | 6.5 | 39.0 |
| Calcium (mg) | 6.804 | 7.59 | 1.575 | 6.235 | 24.098 | 6.258 | 0.222 | 2.241 | 4.655 | 0.007 | 59.684 | 358.104 |
| Iron (mg) | 0.45 | 0.07 | 0.01 | 0.17 | 0.83 | 0.2 | 0.03 | 0.08 | 0.11 | 0.0 | 1.95 | 11.7 |
| Magnesium (mg) | 5.292 | 3.3 | 0.218 | 6.858 | 19.136 | 5.973 | 0.345 | 2.241 | 5.276 | 0.013 | 48.652 | 291.912 |
| Phosphorus (mg) | 53.676 | 9.57 | 1.331 | 14.963 | 63.788 | 10.24 | 3.328 | 4.483 | 11.793 | 0.028 | 173.199 | 1039.194 |
| Potassium (mg) | 95.634 | 48.18 | 3.489 | 147.763 | 167.974 | 89.886 | 6.113 | 39.223 | 81.307 | 0.225 | 679.794 | 4078.764 |
| Sodium (mg) | 276.318 | 1.32 | 0.148 | 3.117 | 209.79 | 116.625 | 15.677 | 0.672 | 3.103 | 0.004 | 626.775 | 3760.65 |
| Zinc (mg) | 0.68 | 0.06 | 0.01 | 0.11 | 0.33 | 0.15 | 0.05 | 0.03 | 0.09 | 0.0 | 1.5 | 9.0 |
| Copper (mg) | 0.03 | 0.013 | 0.003 | 0.037 | 0.099 | 0.054 | 0.002 | 0.016 | 0.016 | 0.0 | 0.27 | 1.62 |
| Manganese (mg) | 0.023 | 0.043 | 0.015 | 0.069 | 0.12 | 0.046 | 0.0 | 0.027 | 0.056 | 0.0 | 0.398 | 2.388 |
| Selenium (mcg) | 9.4 | 0.2 | 0.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 10.8 | 64.8 |
| Vitamin A, IU (IU) | 0.0 | 0.66 | 0.078 | 519.352 | 0.0 | 213.906 | 1.849 | 82.929 | 62.067 | 3.338 | 884.179 | 5305.074 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.271 | 0.0 | 0.0 | 0.0 | 0.271 | 1.626 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 26.186 | 0.0 | 10.809 | 0.32 | 4.034 | 3.103 | 0.167 | 44.62 | 267.72 |
| Beta Carotene (mcg) | n/a | 0.33 | 0.044 | 279.939 | n/a | 127.434 | 0.271 | 46.62 | 37.24 | 1.731 | 493.608 | 2961.648 |
| Vitamin E (mg) | n/a | 0.01 | 0.0 | 0.34 | 0.01 | 0.68 | 0.0 | 0.08 | 0.04 | 0.0 | 1.17 | 7.02 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 1.282 | n/a | n/a | n/a | 1.282 | 7.692 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 1604.192 | n/a | 3599.715 | 0.271 | 0.0 | 0.0 | 0.0 | 5204.178 | 31225.068 |
| Lutein + zeaxanthin (mcg) | n/a | 1.32 | 0.139 | 76.687 | n/a | 50.063 | 0.0 | 76.429 | 659.458 | 0.054 | 864.152 | 5184.912 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.01 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.07 | 0.49 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.57 | 3.42 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 0.8 | 2.4 | 0.3 | 7.9 | 0.9 | 0.6 | 0.0 | 18.0 | 5.3 | 0.1 | 36.3 | 217.8 |
| Thiamin (mg) | 0.215 | 0.017 | 0.002 | 0.025 | 0.085 | 0.006 | 0.007 | 0.013 | 0.016 | 0.0 | 0.385 | 2.31 |
| Riboflavin (mg) | 0.064 | 0.01 | 0.001 | 0.012 | 0.035 | 0.017 | 0.003 | 0.007 | 0.043 | 0.0 | 0.193 | 1.158 |
| Niacin (mg) | 1.229 | 0.04 | 0.006 | 0.368 | 0.291 | 1.115 | 0.116 | 0.108 | 0.152 | 0.001 | 3.424 | 20.544 |
| Pantothenic acid (mg) | 0.193 | 0.04 | 0.005 | 0.056 | 0.099 | 0.023 | 0.017 | 0.022 | 0.05 | 0.0 | 0.505 | 3.03 |
| Vitamin B-6 (mg) | 0.113 | 0.04 | 0.011 | 0.05 | 0.05 | 0.048 | 0.008 | 0.049 | 0.068 | 0.0 | 0.437 | 2.622 |
| Folate (mcg) | 3.024 | 6.27 | 0.026 | 9.352 | 25.515 | 3.698 | 0.025 | 2.241 | 9.0 | 0.049 | 59.2 | 355.2 |
| Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.36 | 2.16 |
| Choline (mg) | n/a | 2.0 | 0.2 | 4.2 | 24.7 | 3.9 | 1.3 | 1.2 | 2.9 | 0.0 | 40.5 | 243.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.003 | 0.001 | 0.006 | 0.043 | n/a | 0.003 | 0.002 | 0.003 | 0.0 | 0.102 | 0.612 |
| Threonine (g) | 0.212 | 0.007 | 0.001 | 0.019 | 0.135 | n/a | 0.015 | 0.009 | 0.009 | 0.0 | 0.406 | 2.436 |
| Isoleucine (g) | 0.197 | 0.003 | 0.002 | 0.012 | 0.177 | n/a | 0.016 | 0.004 | 0.012 | 0.0 | 0.424 | 2.544 |
| Leucine (g) | 0.363 | 0.01 | 0.003 | 0.019 | 0.319 | n/a | 0.027 | 0.009 | 0.022 | 0.0 | 0.77 | 4.62 |
| Lysine (g) | 0.408 | 0.013 | 0.002 | 0.019 | 0.262 | n/a | 0.029 | 0.009 | 0.022 | 0.0 | 0.765 | 4.59 |
| Methionine (g) | 0.132 | 0.0 | 0.001 | 0.006 | 0.05 | n/a | 0.008 | 0.002 | 0.006 | 0.0 | 0.205 | 1.23 |
| Cystine (g) | 0.053 | 0.0 | 0.001 | 0.006 | 0.035 | n/a | 0.004 | 0.002 | 0.003 | 0.0 | 0.105 | 0.63 |
| Phenylalanine (g) | 0.181 | 0.01 | 0.002 | 0.044 | 0.22 | n/a | 0.013 | 0.02 | 0.012 | 0.0 | 0.502 | 3.012 |
| Tyrosine (g) | 0.155 | 0.003 | 0.001 | 0.006 | 0.085 | n/a | 0.01 | 0.002 | 0.009 | 0.0 | 0.272 | 1.632 |
| Valine (g) | 0.215 | 0.007 | 0.003 | 0.012 | 0.213 | n/a | 0.017 | 0.009 | 0.016 | 0.0 | 0.491 | 2.946 |
| Arginine (g) | 0.318 | 0.033 | 0.005 | 0.012 | 0.206 | n/a | 0.022 | 0.007 | 0.016 | 0.0 | 0.618 | 3.708 |
| Histidine (g) | 0.155 | 0.003 | 0.001 | 0.006 | 0.099 | n/a | 0.014 | 0.002 | 0.009 | 0.0 | 0.29 | 1.74 |
| Alanine (g) | 0.302 | 0.007 | 0.001 | 0.019 | 0.17 | n/a | 0.022 | 0.009 | 0.019 | 0.0 | 0.549 | 3.294 |
| Aspartic acid (g) | 0.45 | 0.03 | 0.004 | 0.087 | 0.468 | n/a | 0.032 | 0.047 | 0.047 | 0.0 | 1.165 | 6.99 |
| Glutamic acid (g) | 0.745 | 0.086 | 0.007 | 0.268 | 0.595 | n/a | 0.054 | 0.043 | 0.04 | 0.0 | 1.839 | 11.034 |
| Glycine (g) | 0.329 | 0.01 | 0.002 | 0.012 | 0.149 | n/a | 0.023 | 0.007 | 0.016 | 0.0 | 0.547 | 3.282 |
| Proline (g) | 0.249 | 0.003 | 0.001 | 0.012 | 0.213 | n/a | 0.017 | 0.004 | 0.012 | 0.0 | 0.513 | 3.078 |
| Serine (g) | 0.208 | 0.007 | 0.002 | 0.019 | 0.234 | n/a | 0.014 | 0.011 | 0.016 | 0.0 | 0.51 | 3.06 |
| Cholesterol (mg) | 28.728 | 0.0 | 0.0 | 0.0 | 0.0 | 0.569 | 1.775 | 0.0 | 0.0 | 0.0 | 31.072 | 186.432 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.005 | n/a | n/a | n/a | 0.005 | 0.03 |
| Saturated Fat (g) | 4.26 | 0.013 | 0.001 | 0.019 | 0.099 | 0.199 | 0.217 | 0.013 | 0.012 | 0.0 | 4.834 | 29.004 |
| Phytosterols (mg) | 0.0 | 4.95 | n/a | 4.364 | n/a | n/a | n/a | 2.017 | n/a | n/a | 11.331 | 67.986 |
| Monounsaturated Fat (g) | 5.421 | 0.003 | 0.0 | 0.019 | 0.269 | 0.168 | 0.291 | 0.002 | 0.003 | 0.0 | 6.176 | 37.056 |
| Polyunsaturated (g) | 1.523 | 0.007 | 0.002 | 0.05 | 0.184 | 0.336 | 0.088 | 0.013 | 0.025 | 0.0 | 2.228 | 13.368 |