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Receta Cannellini And Italian Sausage Stew

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Raciónes: 6

Ingredientes

Cost per serving $1.44 view details
  • 1/2 lb Italian sausage, or possibly more
  • 2 med Onions, coarsely minced
  • 2 x Cloves garlic, chopped
  • 14 1/2 ounce Italian plum tomatoes, Canned, undrained, Minced
  • 15 ounce Cannellini beans, canned, Liquid removed and rinsed
  • 2/3 c. Spaghetti sauce
  • 1 Tbsp. Italian seasoning
  • 1 lrg Green bell pepper
  • 1 med Zucchini, cut in 1/2" Pcs
  • 1/4 tsp Red pepper flakes Grated parmesan cheese, to Taste

Direcciones

  1. Cut the sausage into 3/4-inch pcs; remove casing. Cook in large skillet over medium-low heat till lightly browned, about 4 mins. Add in onions and garlic to the skillet; cook till sausage is no longer pink; about 3 mins. Drain skillet.
  2. Add in tomatoes, beans, spaghetti sauce and herbs. Bring to boil, reduce heat and simmer 15 mins. Meanwhile, core, seed, and remove ribs from the bell pepper; cut into 3/4-inch squares or possibly diamonds. Cut zucchini into 1/2-inch slices, then quarter the slices. Add in sweet pepper, zucchini and warm pepper; simmer about 5 mins. longer or possibly till vegetables are tender. Serve with Parmesan.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 289g
Recipe makes 6 servings
Calories 258  
Calories from Fat 126 49%
Total Fat 13.94g 17%
Saturated Fat 4.83g 19%
Trans Fat 0.01g  
Cholesterol 31mg 10%
Sodium 627mg 26%
Potassium 680mg 19%
Total Carbs 22.34g 6%
Dietary Fiber 6.5g 22%
Sugars 7.95g 5%
Protein 11.5g 18%
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