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Receta Canning Hot Peppers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil, extra virgin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		peppers
20.48g 		virgin olive oil
0.0g 		garlic
0.26g 		lemon juice
0.76g 		Total Per Serving Total for Recipe
Protein (g) 2.24 n/a 0.02 0.0 2.26 22.6
Total Fat (g) 0.67 n/a 0.0 0.0 0.67 6.7
Carbohydrates (g) 13.27 n/a 0.09 0.07 13.43 134.3
Ash (g) 0.89 n/a 0.0 0.0 0.89 8.9
Calories (kcal) 52.224 n/a 0.389 0.191 52.804 528.04
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 2.15 n/a 0.15 0.69 3.0 30.0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.13 n/a 0.0 0.02 0.15 1.5
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.4 n/a 0.0 0.0 5.4 54.0
Calcium (mg) 89.498 n/a 0.472 0.053 90.023 900.23
Iron (mg) 5.91 n/a 0.0 0.0 5.92 59.2
Magnesium (mg) 39.731 n/a 0.065 0.046 39.842 398.42
Phosphorus (mg) 35.43 n/a 0.399 0.046 35.876 358.76
Potassium (mg) 257.843 n/a 1.047 0.946 259.836 2598.36
Sodium (mg) 9.011 n/a 0.044 0.008 9.063 90.63
Zinc (mg) 0.29 n/a 0.0 0.0 0.29 2.9
Copper (mg) 0.231 n/a 0.001 0.0 0.232 2.32
Manganese (mg) 1.153 n/a 0.004 0.0 1.157 11.57
Selenium (mcg) 0.6 n/a 0.0 0.0 0.7 7.0
Vitamin A, IU (IU) 61.235 n/a 0.023 0.153 61.411 614.11
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.072 n/a 0.0 0.008 3.08 30.8
Beta Carotene (mcg) 31.949 n/a 0.013 0.023 31.985 319.85
Vitamin E (mg) 0.15 n/a 0.0 0.0 0.15 1.5
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1.229 n/a 0.0 0.0 1.229 12.29
Lutein + zeaxanthin (mcg) 41.984 n/a 0.042 0.069 42.094 420.94
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.93 n/a n/a n/a 0.93 9.3
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.02 0.2
Vitamin C (mg) 4.3 n/a 0.1 0.4 4.7 47.0
Thiamin (mg) 0.023 n/a 0.001 0.0 0.023 0.23
Riboflavin (mg) 0.049 n/a 0.0 0.0 0.05 0.5
Niacin (mg) 0.233 n/a 0.002 0.001 0.236 2.36
Pantothenic acid (mg) n/a n/a 0.002 0.001 0.002 0.02
Vitamin B-6 (mg) 0.07 n/a 0.003 0.0 0.073 0.73
Folate (mcg) 2.048 n/a 0.008 0.099 2.155 21.55
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 2.3 n/a 0.1 0.0 2.4 24.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.0
Threonine (g) n/a n/a 0.0 n/a 0.0 0.0
Isoleucine (g) n/a n/a 0.001 n/a 0.001 0.01
Leucine (g) n/a n/a 0.001 n/a 0.001 0.01
Lysine (g) n/a n/a 0.001 n/a 0.001 0.01
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.0
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.0
Valine (g) n/a n/a 0.001 n/a 0.001 0.01
Arginine (g) n/a n/a 0.002 n/a 0.002 0.02
Histidine (g) n/a n/a 0.0 n/a 0.0 0.0
Alanine (g) n/a n/a 0.0 n/a 0.0 0.0
Aspartic acid (g) n/a n/a 0.001 n/a 0.001 0.01
Glutamic acid (g) n/a n/a 0.002 n/a 0.002 0.02
Glycine (g) n/a n/a 0.001 n/a 0.001 0.01
Proline (g) n/a n/a 0.0 n/a 0.0 0.0
Serine (g) n/a n/a 0.0 n/a 0.0 0.0
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.201 n/a 0.0 0.0 0.201 2.01
Phytosterols (mg) 18.842 n/a n/a n/a 18.842 188.42
Monounsaturated Fat (g) 0.207 n/a 0.0 0.0 0.207 2.07
Polyunsaturated (g) 0.231 n/a 0.001 0.0 0.232 2.32