Receta Cannonball Spinach Dip - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
spinach
23.63g |
cream
38.33g |
mayonnaise
19.92g |
soup
10.33g |
onions
3.6g |
water chestnuts
15.88g |
sourdough bread
37.8g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.86 | 0.79 | 0.0 | 0.08 | 0.07 | 0.67 | 4.44 | 6.91 | 82.92 |
| Total Fat (g) | 0.13 | 7.56 | 15.5 | 0.5 | 0.01 | 0.18 | 0.69 | 24.57 | 294.84 |
| Carbohydrates (g) | 0.99 | 1.1 | 0.06 | 0.75 | 0.26 | 7.79 | 21.33 | 32.3 | 387.6 |
| Ash (g) | 0.34 | 0.33 | 0.08 | 0.32 | 0.03 | 0.27 | 0.82 | 2.18 | 26.16 |
| Calories (kcal) | 6.851 | 73.983 | 137.027 | 8.37 | 1.152 | 35.562 | 109.24 | 372.185 | 4466.22 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Glucose (dextrose) (g) | 0.06 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.72 |
| Fructose (g) | 0.04 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
| Lactose (g) | 0.0 | 1.34 | n/a | n/a | n/a | n/a | n/a | 1.34 | 16.08 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.3 | 28.54 | 4.32 | 8.68 | 3.23 | 6.98 | 10.51 | 83.57 | 1002.84 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.15 | 1.34 | 0.06 | 0.08 | 0.08 | n/a | 0.97 | 2.69 | 32.28 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.9 | 1.9 | 22.8 |
| Calcium (mg) | 30.476 | 42.167 | 1.394 | 0.0 | 2.592 | 2.858 | 16.632 | 96.118 | 1153.416 |
| Iron (mg) | 0.45 | 0.07 | 0.05 | 0.0 | 0.05 | 0.22 | 1.37 | 2.21 | 26.52 |
| Magnesium (mg) | 17.719 | 3.833 | 0.199 | n/a | 0.72 | 13.336 | 10.584 | 46.391 | 556.692 |
| Phosphorus (mg) | 11.576 | 44.083 | 4.979 | n/a | 1.332 | 15.241 | 43.091 | 120.303 | 1443.636 |
| Potassium (mg) | 81.743 | 54.05 | 2.788 | n/a | 9.936 | 70.966 | 48.383 | 267.865 | 3214.38 |
| Sodium (mg) | 17.483 | 30.667 | 96.795 | 72.54 | 0.576 | 0.476 | 245.695 | 464.231 | 5570.772 |
| Zinc (mg) | 0.13 | 0.15 | 0.03 | n/a | 0.01 | 0.14 | 0.35 | 0.81 | 9.72 |
| Copper (mg) | 0.033 | 0.008 | 0.0 | n/a | 0.003 | 0.057 | 0.053 | 0.154 | 1.848 |
| Manganese (mg) | 0.165 | 0.004 | n/a | n/a | 0.006 | 0.254 | 0.197 | 0.626 | 7.512 |
| Selenium (mcg) | 1.4 | 1.0 | 0.3 | n/a | 0.0 | n/a | 10.2 | 13.0 | 156.0 |
| Vitamin A, IU (IU) | 2770.268 | 220.8 | 0.0 | 0.0 | 35.892 | 32.07 | 0.0 | 3059.029 | 36708.348 |
| Retinol (mcg) | 0.0 | 61.333 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61.333 | 735.996 |
| Vitamin A, RAE (mcg_RAE) | 138.443 | 62.1 | 0.0 | n/a | 1.8 | 1.588 | 0.0 | 203.93 | 2447.16 |
| Beta Carotene (mcg) | 1662.019 | 9.967 | 0.0 | n/a | 21.528 | n/a | 0.0 | 1693.513 | 20322.156 |
| Vitamin E (mg) | 0.69 | 0.17 | 2.35 | n/a | 0.02 | n/a | 0.07 | 3.29 | 39.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2988.799 | 0.0 | 0.0 | n/a | 40.932 | n/a | 4.536 | 3034.267 | 36411.204 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | 0.02 | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 0.3 | 0.0 | 0.0 | 0.7 | 5.7 | 0.1 | 8.1 | 97.2 |
| Thiamin (mg) | 0.021 | 0.015 | 0.002 | n/a | 0.002 | 0.025 | 0.163 | 0.229 | 2.748 |
| Riboflavin (mg) | 0.052 | 0.065 | 0.012 | n/a | 0.003 | 0.029 | 0.11 | 0.27 | 3.24 |
| Niacin (mg) | 0.12 | 0.042 | 0.002 | n/a | 0.019 | 0.127 | 1.799 | 2.11 | 25.32 |
| Pantothenic acid (mg) | 0.021 | 0.13 | n/a | n/a | 0.003 | 0.089 | 0.125 | 0.368 | 4.416 |
| Vitamin B-6 (mg) | 0.04 | 0.023 | 0.002 | n/a | 0.002 | 0.065 | 0.038 | 0.17 | 2.04 |
| Folate (mcg) | 34.256 | 2.683 | 0.0 | n/a | 2.304 | 10.796 | 55.943 | 105.982 | 1271.784 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 1.32 |
| Choline (mg) | 5.2 | 7.4 | 0.1 | n/a | 0.2 | n/a | 5.6 | 18.5 | 222.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 44.225 | 44.225 | 530.7 |
| Tryptophan (g) | 0.024 | 0.015 | n/a | n/a | 0.001 | 0.008 | 0.045 | 0.093 | 1.116 |
| Threonine (g) | 0.052 | 0.046 | n/a | n/a | 0.003 | 0.027 | 0.106 | 0.233 | 2.796 |
| Isoleucine (g) | 0.031 | 0.054 | n/a | n/a | 0.003 | 0.025 | 0.14 | 0.253 | 3.036 |
| Leucine (g) | 0.047 | 0.104 | n/a | n/a | 0.004 | 0.041 | 0.261 | 0.457 | 5.484 |
| Lysine (g) | 0.059 | 0.088 | n/a | n/a | 0.003 | 0.037 | 0.113 | 0.3 | 3.6 |
| Methionine (g) | 0.012 | 0.027 | n/a | n/a | 0.001 | 0.016 | 0.057 | 0.112 | 1.344 |
| Cystine (g) | 0.007 | 0.012 | n/a | n/a | n/a | 0.017 | 0.091 | 0.127 | 1.524 |
| Phenylalanine (g) | 0.05 | 0.05 | n/a | n/a | 0.002 | 0.03 | 0.185 | 0.317 | 3.804 |
| Tyrosine (g) | 0.052 | 0.05 | n/a | n/a | 0.002 | 0.021 | 0.072 | 0.196 | 2.352 |
| Valine (g) | 0.043 | 0.065 | n/a | n/a | 0.003 | 0.035 | 0.163 | 0.308 | 3.696 |
| Arginine (g) | 0.113 | 0.038 | n/a | n/a | 0.005 | 0.068 | 0.14 | 0.365 | 4.38 |
| Histidine (g) | 0.012 | 0.031 | n/a | n/a | 0.001 | 0.019 | 0.079 | 0.142 | 1.704 |
| Alanine (g) | 0.052 | 0.038 | n/a | n/a | 0.003 | 0.032 | 0.125 | 0.25 | 3.0 |
| Aspartic acid (g) | 0.102 | 0.084 | n/a | n/a | 0.006 | 0.135 | 0.17 | 0.497 | 5.964 |
| Glutamic acid (g) | 0.12 | 0.219 | n/a | n/a | 0.014 | 0.086 | 1.244 | 1.682 | 20.184 |
| Glycine (g) | 0.052 | 0.023 | n/a | n/a | 0.003 | 0.029 | 0.136 | 0.243 | 2.916 |
| Proline (g) | 0.047 | 0.1 | n/a | n/a | 0.004 | 0.025 | 0.42 | 0.596 | 7.152 |
| Serine (g) | 0.04 | 0.061 | n/a | n/a | 0.003 | 0.029 | 0.17 | 0.303 | 3.636 |
| Cholesterol (mg) | 0.0 | 19.933 | 0.0 | 0.413 | 0.0 | 0.0 | 0.0 | 20.347 | 244.164 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 4.412 | 2.147 | 0.125 | 0.001 | 0.025 | 0.189 | 6.909 | 82.908 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.944 | 3.591 | n/a | 0.001 | 0.092 | 0.132 | 5.76 | 69.12 |
| Polyunsaturated (g) | 0.019 | 0.322 | 9.07 | n/a | 0.003 | 0.046 | 0.299 | 9.758 | 117.096 |