Receta Cantaloupe And Blueberry Dessert - Detailed Nutritional Facts

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Amount Per Serving
2 servings in recipe 		cantaloupe
70.38g 		yogurt
122.5g 		blueberries
70.3g 		vanilla extract
2.1g 		Total Per Serving Total for Recipe
Protein (g) 0.59 7.02 0.52 0.0 8.13 16.26
Total Fat (g) 0.13 0.22 0.23 0.0 0.59 1.18
Carbohydrates (g) 5.74 9.41 10.19 0.27 25.6 51.2
Ash (g) 0.46 n/a 0.17 0.01 0.63 1.26
Calories (kcal) 23.929 68.6 40.071 6.048 138.648 277.296
Starch (g) 0.02 n/a 0.02 n/a 0.04 0.08
Sucrose (g) 3.06 n/a 0.08 n/a 3.14 6.28
Glucose (dextrose) (g) 1.08 n/a 3.43 n/a 4.51 9.02
Fructose (g) 1.32 n/a 3.49 n/a 4.81 9.62
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 n/a 0.03 0.06
Alcohol (g) 0.0 0.0 0.0 0.7 0.7 1.4
Water (g) 63.45 104.41 59.2 1.1 228.16 456.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.53 9.41 7.0 0.27 22.21 44.42
Galactose (g) 0.04 n/a 0.0 n/a 0.04 0.08
Dietary Fiber (g) 0.6 0.0 1.7 0.0 2.3 4.6
Calcium (mg) 6.334 243.775 4.218 0.231 254.558 509.116
Iron (mg) 0.15 0.11 0.2 0.0 0.46 0.92
Magnesium (mg) 8.446 23.275 4.218 0.252 36.191 72.382
Phosphorus (mg) 10.557 192.325 8.436 0.126 211.444 422.888
Potassium (mg) 187.915 312.375 54.131 3.108 557.529 1115.058
Sodium (mg) 11.261 94.325 0.703 0.189 106.478 212.956
Zinc (mg) 0.13 1.19 0.11 0.0 1.43 2.86
Copper (mg) 0.028 0.025 0.042 0.001 0.096 0.192
Manganese (mg) 0.028 n/a 0.239 0.005 0.272 0.544
Selenium (mcg) 0.3 4.4 0.1 0.0 4.8 9.6
Vitamin A, IU (IU) 2380.252 n/a 37.962 0.0 2418.214 4836.428
Retinol (mcg) 0.0 2.45 0.0 0.0 2.45 4.9
Vitamin A, RAE (mcg_RAE) 118.942 2.45 2.109 0.0 123.501 247.002
Beta Carotene (mcg) 1421.676 0.0 22.496 0.0 1444.172 2888.344
Vitamin E (mg) 0.04 0.0 0.4 0.0 0.44 0.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.299 0.0 56.24 0.0 74.539 149.078
Tocopherol, beta (mg) 0.0 n/a 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) 0.08 n/a 0.25 n/a 0.33 0.66
Tocopherol, delta (mg) 0.0 n/a 0.02 n/a 0.02 0.04
Vitamin C (mg) 25.8 1.1 6.8 0.0 33.8 67.6
Thiamin (mg) 0.028 0.061 0.028 0.0 0.118 0.236
Riboflavin (mg) 0.014 0.282 0.028 0.002 0.326 0.652
Niacin (mg) 0.514 0.147 0.295 0.009 0.965 1.93
Pantothenic acid (mg) 0.077 n/a 0.084 0.001 0.163 0.326
Vitamin B-6 (mg) 0.049 0.061 0.035 0.001 0.146 0.292
Folate (mcg) 14.78 14.7 4.218 0.0 33.698 67.396
Vitamin B-12 (mcg) 0.0 0.75 0.0 0.0 0.75 1.5
Choline (mg) 5.3 18.6 4.2 n/a 28.2 56.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.0
Threonine (g) 0.014 n/a 0.014 n/a 0.028 0.056
Isoleucine (g) 0.014 n/a 0.014 n/a 0.028 0.056
Leucine (g) 0.021 n/a 0.028 n/a 0.049 0.098
Lysine (g) 0.021 n/a 0.007 n/a 0.028 0.056
Methionine (g) 0.007 n/a 0.007 n/a 0.014 0.028
Cystine (g) 0.0 n/a 0.007 n/a 0.007 0.014
Phenylalanine (g) 0.014 n/a 0.021 n/a 0.035 0.07
Tyrosine (g) 0.007 n/a 0.007 n/a 0.014 0.028
Valine (g) 0.021 n/a 0.021 n/a 0.042 0.084
Arginine (g) 0.021 n/a 0.028 n/a 0.049 0.098
Histidine (g) 0.014 n/a 0.007 n/a 0.021 0.042
Alanine (g) 0.07 n/a 0.021 n/a 0.091 0.182
Aspartic acid (g) 0.099 n/a 0.042 n/a 0.141 0.282
Glutamic acid (g) 0.148 n/a 0.063 n/a 0.211 0.422
Glycine (g) 0.021 n/a 0.021 n/a 0.042 0.084
Proline (g) 0.014 n/a 0.021 n/a 0.035 0.07
Serine (g) 0.028 n/a 0.014 n/a 0.042 0.084
Cholesterol (mg) 0.0 2.45 0.0 0.0 2.45 4.9
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.147 0.021 0.0 0.203 0.406
Phytosterols (mg) 7.038 n/a n/a n/a 7.038 14.076
Monounsaturated Fat (g) 0.0 0.061 0.035 0.0 0.097 0.194
Polyunsaturated (g) 0.056 0.012 0.105 0.0 0.174 0.348