Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon blue agave (or honey)
Mint leaves for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cantaloupe
86.75g 		blueberries
46.86g 		lime juice
7.56g 		vanilla yogurt
118.29g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.35 0.03 4.57 n/a 5.67 5.67
Total Fat (g) 0.16 0.15 0.01 0.21 n/a 0.54 0.54
Carbohydrates (g) 7.08 6.79 0.64 8.87 n/a 23.38 23.38
Ash (g) 0.56 0.11 0.02 1.18 n/a 1.88 1.88
Calories (kcal) 29.495 26.712 1.89 55.596 n/a 113.694 113.694
Starch (g) 0.03 0.01 0.0 n/a n/a 0.04 0.04
Sucrose (g) 3.77 0.05 0.04 n/a n/a 3.86 3.86
Glucose (dextrose) (g) 1.34 2.29 0.05 n/a n/a 3.67 3.67
Fructose (g) 1.62 2.33 0.05 n/a n/a 4.0 4.0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.03 0.0 0.0 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 78.21 39.46 6.86 103.42 n/a 227.95 227.95
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 6.82 4.67 0.13 8.87 n/a 20.49 20.49
Galactose (g) 0.05 0.0 0.0 n/a n/a 0.05 0.05
Dietary Fiber (g) 0.8 1.1 0.0 0.0 n/a 1.9 1.9
Calcium (mg) 7.808 2.812 1.058 169.155 n/a 180.832 180.832
Iron (mg) 0.18 0.13 0.01 0.14 n/a 0.46 0.46
Magnesium (mg) 10.41 2.812 0.605 15.378 n/a 29.204 29.204
Phosphorus (mg) 13.013 5.624 1.058 128.936 n/a 148.631 148.631
Potassium (mg) 231.625 36.085 8.845 209.373 n/a 485.929 485.929
Sodium (mg) 13.88 0.469 0.151 69.791 n/a 84.291 84.291
Zinc (mg) 0.16 0.07 0.01 0.79 n/a 1.03 1.03
Copper (mg) 0.035 0.028 0.002 0.095 n/a 0.16 0.16
Manganese (mg) 0.035 0.159 0.002 n/a n/a 0.196 0.196
Selenium (mcg) 0.3 0.0 0.0 3.7 n/a 4.1 4.1
Vitamin A, IU (IU) 2933.919 25.306 3.78 0.0 n/a 2963.005 2963.005
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 146.609 1.406 0.151 0.0 n/a 148.166 148.166
Beta Carotene (mcg) 1752.37 14.996 2.268 0.0 n/a 1769.635 1769.635
Vitamin E (mg) 0.04 0.27 0.02 0.0 n/a 0.33 0.33
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 22.555 37.491 0.0 0.0 n/a 60.046 60.046
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.1 0.17 0.0 n/a n/a 0.26 0.26
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 31.8 4.5 2.3 1.3 n/a 40.0 40.0
Thiamin (mg) 0.035 0.019 0.002 0.035 n/a 0.091 0.091
Riboflavin (mg) 0.017 0.019 0.002 0.189 n/a 0.227 0.227
Niacin (mg) 0.633 0.197 0.011 0.106 n/a 0.947 0.947
Pantothenic acid (mg) 0.095 0.056 0.009 n/a n/a 0.161 0.161
Vitamin B-6 (mg) 0.061 0.023 0.003 0.047 n/a 0.134 0.134
Folate (mcg) 18.218 2.812 0.756 9.463 n/a 31.249 31.249
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.51 n/a 0.51 0.51
Choline (mg) 6.6 2.8 0.4 18.0 n/a 27.8 27.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.017 0.009 0.0 n/a n/a 0.027 0.027
Isoleucine (g) 0.017 0.009 0.0 n/a n/a 0.027 0.027
Leucine (g) 0.026 0.019 0.002 n/a n/a 0.046 0.046
Lysine (g) 0.026 0.005 0.002 n/a n/a 0.032 0.032
Methionine (g) 0.009 0.005 0.0 n/a n/a 0.013 0.013
Cystine (g) 0.0 0.005 0.0 n/a n/a 0.005 0.005
Phenylalanine (g) 0.017 0.014 0.001 n/a n/a 0.032 0.032
Tyrosine (g) 0.009 0.005 0.0 n/a n/a 0.013 0.013
Valine (g) 0.026 0.014 0.001 n/a n/a 0.041 0.041
Arginine (g) 0.026 0.019 0.002 n/a n/a 0.046 0.046
Histidine (g) 0.017 0.005 0.0 n/a n/a 0.022 0.022
Alanine (g) 0.087 0.014 0.002 n/a n/a 0.102 0.102
Aspartic acid (g) 0.121 0.028 0.008 n/a n/a 0.158 0.158
Glutamic acid (g) 0.182 0.042 0.005 n/a n/a 0.23 0.23
Glycine (g) 0.026 0.014 0.001 n/a n/a 0.041 0.041
Proline (g) 0.017 0.014 0.002 n/a n/a 0.034 0.034
Serine (g) 0.035 0.009 0.003 n/a n/a 0.047 0.047
Cholesterol (mg) 0.0 0.0 0.0 2.366 n/a 2.366 2.366
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.014 0.001 0.142 n/a 0.2 0.2
Phytosterols (mg) 8.675 n/a n/a n/a n/a 8.675 8.675
Monounsaturated Fat (g) 0.0 0.023 0.001 0.059 n/a 0.083 0.083
Polyunsaturated (g) 0.069 0.07 0.002 0.012 n/a 0.153 0.153