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Receta Cantaloupe, Blueberries & Yogurt Plate

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Attractive fruit plate for breakfast or as a luncheon fruit plate or dessert. Simple to assemble and a nice compliment to nut breads or muffins.

Tiempo de Prep:
Raciónes: 1
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Ingredientes

Cost per recipe $1.76 view details
  • 6 ounces cantaloupe cut in large chunks (about 1/4 of a medium cantaloupe)
  • 1/3 cup blueberries, rinsed and patted dry
  • 1 or 2 teaspoons lime juice
  • 1 teaspoon blue agave (or honey)
  • ½ cup light vanilla yogurt
  • Mint leaves for garnish

Direcciones

  1. Arrange cantaloupe pieces on an 8" plate and sprinkle blueberries on top.
  2. Drizzle lime juice and agave over fruit.
  3. Mound yogurt beside fruit and garnish with mint leaves.
  4. Yield: 1 serving

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 259g
Calories 114  
Calories from Fat 5 4%
Total Fat 0.54g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g  
Cholesterol 2mg 1%
Sodium 84mg 4%
Potassium 486mg 14%
Total Carbs 23.38g 6%
Dietary Fiber 1.9g 6%
Sugars 20.49g 14%
Protein 5.67g 9%
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Comentarios

  • Claudia lamascolo
    24 de Agosto de 2012
    thanks for sharing looks so healthy and perfectly delicious!

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