Receta Cantaloupe Chiffon Cake - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
cantaloupes
70.38g |
angel food cake
51.38g |
water
7.41g |
whip
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.59 | 4.57 | 0.0 | 0.85 | 6.01 | 48.08 |
| Total Fat (g) | 0.13 | 0.21 | 0.0 | 3.71 | 4.05 | 32.4 |
| Carbohydrates (g) | 5.74 | 43.72 | 0.0 | 6.69 | 56.15 | 449.2 |
| Ash (g) | 0.46 | 1.44 | 0.01 | 0.17 | 2.07 | 16.56 |
| Calories (kcal) | 23.929 | 191.629 | 0.0 | 63.504 | 279.062 | 2232.496 |
| Starch (g) | 0.02 | n/a | n/a | n/a | 0.02 | 0.16 |
| Sucrose (g) | 3.06 | n/a | n/a | n/a | 3.06 | 24.48 |
| Glucose (dextrose) (g) | 1.08 | n/a | n/a | n/a | 1.08 | 8.64 |
| Fructose (g) | 1.32 | n/a | n/a | n/a | 1.32 | 10.56 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.03 | n/a | n/a | n/a | 0.03 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 63.45 | 1.44 | 7.4 | 16.92 | 89.21 | 713.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 5.53 | 22.71 | 0.0 | 6.69 | 34.93 | 279.44 |
| Galactose (g) | 0.04 | n/a | n/a | n/a | 0.04 | 0.32 |
| Dietary Fiber (g) | 0.6 | 0.2 | 0.0 | 0.0 | 0.8 | 6.4 |
| Calcium (mg) | 6.334 | 62.164 | 0.222 | 20.129 | 88.849 | 710.792 |
| Iron (mg) | 0.15 | 0.16 | 0.0 | 0.03 | 0.34 | 2.72 |
| Magnesium (mg) | 8.446 | 5.651 | 0.074 | 1.985 | 16.155 | 129.24 |
| Phosphorus (mg) | 10.557 | 173.134 | 0.0 | 20.979 | 204.67 | 1637.36 |
| Potassium (mg) | 187.915 | 101.209 | 0.0 | 28.634 | 317.757 | 2542.056 |
| Sodium (mg) | 11.261 | 378.634 | 0.296 | 20.412 | 410.603 | 3284.824 |
| Zinc (mg) | 0.13 | 0.08 | 0.0 | 0.03 | 0.24 | 1.92 |
| Copper (mg) | 0.028 | 0.046 | 0.001 | 0.003 | 0.078 | 0.624 |
| Manganese (mg) | 0.028 | 0.072 | 0.0 | n/a | 0.1 | 0.8 |
| Selenium (mcg) | 0.3 | 6.5 | 0.0 | 0.7 | 7.4 | 59.2 |
| Vitamin A, IU (IU) | 2380.252 | 0.0 | 0.0 | 20.979 | 2401.231 | 19209.848 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 118.942 | 0.0 | 0.0 | 1.134 | 120.076 | 960.608 |
| Beta Carotene (mcg) | 1421.676 | 0.0 | 0.0 | 12.758 | 1434.434 | 11475.472 |
| Vitamin E (mg) | 0.04 | 0.01 | 0.0 | 0.14 | 0.18 | 1.44 |
| Vitamin D (IU) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 18.299 | 0.514 | 0.0 | 0.0 | 18.813 | 150.504 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | n/a | n/a | n/a | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 25.8 | 0.0 | 0.0 | 0.0 | 25.8 | 206.4 |
| Thiamin (mg) | 0.028 | 0.087 | 0.0 | 0.006 | 0.121 | 0.968 |
| Riboflavin (mg) | 0.014 | 0.17 | 0.0 | 0.026 | 0.209 | 1.672 |
| Niacin (mg) | 0.514 | 0.144 | 0.0 | 0.028 | 0.686 | 5.488 |
| Pantothenic acid (mg) | 0.077 | 0.134 | 0.0 | n/a | 0.211 | 1.688 |
| Vitamin B-6 (mg) | 0.049 | 0.005 | 0.0 | 0.006 | 0.06 | 0.48 |
| Folate (mcg) | 14.78 | 47.265 | 0.0 | 0.851 | 62.895 | 503.16 |
| Vitamin B-12 (mcg) | 0.0 | 0.03 | 0.0 | 0.06 | 0.08 | 0.64 |
| Choline (mg) | 5.3 | 1.0 | 0.0 | 0.0 | 6.4 | 51.2 |
| Folic acid (mcg) | 0.0 | 41.614 | 0.0 | 0.0 | 41.614 | 332.912 |
| Tryptophan (g) | 0.0 | 0.057 | n/a | n/a | 0.057 | 0.456 |
| Threonine (g) | 0.014 | 0.195 | n/a | n/a | 0.209 | 1.672 |
| Isoleucine (g) | 0.014 | 0.241 | n/a | n/a | 0.256 | 2.048 |
| Leucine (g) | 0.021 | 0.37 | n/a | n/a | 0.391 | 3.128 |
| Lysine (g) | 0.021 | 0.283 | n/a | n/a | 0.304 | 2.432 |
| Methionine (g) | 0.007 | 0.144 | n/a | n/a | 0.151 | 1.208 |
| Cystine (g) | 0.0 | 0.113 | n/a | n/a | 0.113 | 0.904 |
| Phenylalanine (g) | 0.014 | 0.257 | n/a | n/a | 0.271 | 2.168 |
| Tyrosine (g) | 0.007 | 0.17 | n/a | n/a | 0.177 | 1.416 |
| Valine (g) | 0.021 | 0.272 | n/a | n/a | 0.293 | 2.344 |
| Arginine (g) | 0.021 | 0.236 | n/a | n/a | 0.257 | 2.056 |
| Histidine (g) | 0.014 | 0.098 | n/a | n/a | 0.112 | 0.896 |
| Alanine (g) | 0.07 | 0.241 | n/a | n/a | 0.312 | 2.496 |
| Aspartic acid (g) | 0.099 | 0.416 | n/a | n/a | 0.515 | 4.12 |
| Glutamic acid (g) | 0.148 | 0.74 | n/a | n/a | 0.888 | 7.104 |
| Glycine (g) | 0.021 | 0.159 | n/a | n/a | 0.18 | 1.44 |
| Proline (g) | 0.014 | 0.226 | n/a | n/a | 0.24 | 1.92 |
| Serine (g) | 0.028 | 0.298 | n/a | n/a | 0.326 | 2.608 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.567 | 0.567 | 4.536 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.031 | 0.0 | 3.195 | 3.261 | 26.088 |
| Phytosterols (mg) | 7.038 | n/a | n/a | n/a | 7.038 | 56.304 |
| Monounsaturated Fat (g) | 0.0 | 0.021 | 0.0 | 0.238 | 0.259 | 2.072 |
| Polyunsaturated (g) | 0.056 | 0.092 | 0.0 | 0.077 | 0.225 | 1.8 |