Receta Cantaloupe Cooler - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		cantaloupe
57.83g 		orange juice
46.5g 		salt
0.19g 		ginger
0.06g 		lime juice
1.89g 		milk
18.9g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.33 0.0 0.01 0.01 1.49 2.32 18.56
Total Fat (g) 0.11 0.09 0.0 0.0 0.0 1.64 1.85 14.8
Carbohydrates (g) 4.72 4.84 0.0 0.04 0.16 10.28 20.04 160.32
Ash (g) 0.38 0.19 0.19 0.0 0.01 0.35 1.1 8.8
Calories (kcal) 19.663 20.925 0.0 0.195 0.473 60.669 101.925 815.4
Starch (g) 0.02 n/a n/a n/a 0.0 n/a 0.02 0.16
Sucrose (g) 2.52 n/a n/a 0.0 0.01 n/a 2.52 20.16
Glucose (dextrose) (g) 0.89 n/a n/a 0.0 0.01 n/a 0.9 7.2
Fructose (g) 1.08 n/a n/a 0.0 0.01 n/a 1.09 8.72
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.02 n/a n/a 0.0 0.0 n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 52.14 41.06 0.0 0.01 1.72 5.13 100.05 800.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.55 3.91 0.0 0.0 0.03 10.28 18.77 150.16
Galactose (g) 0.03 n/a n/a 0.0 0.0 n/a 0.03 0.24
Dietary Fiber (g) 0.5 0.1 0.0 0.0 0.0 0.0 0.6 4.8
Calcium (mg) 5.205 5.115 0.045 0.065 0.265 53.676 64.371 514.968
Iron (mg) 0.12 0.09 0.0 0.01 0.0 0.04 0.26 2.08
Magnesium (mg) 6.94 5.115 0.002 0.104 0.151 4.914 17.226 137.808
Phosphorus (mg) 8.675 7.905 0.0 0.083 0.265 47.817 64.745 517.96
Potassium (mg) 154.413 93.0 0.015 0.755 2.213 70.119 320.516 2564.128
Sodium (mg) 9.253 0.465 72.671 0.018 0.038 24.003 106.448 851.584
Zinc (mg) 0.1 0.02 0.0 0.0 0.0 0.18 0.31 2.48
Copper (mg) 0.023 0.019 0.0 0.0 0.001 0.004 0.046 0.368
Manganese (mg) 0.023 0.005 0.0 0.015 0.0 0.002 0.045 0.36
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 2.8 3.1 24.8
Vitamin A, IU (IU) 1955.903 93.0 0.0 0.083 0.946 50.463 2100.394 16803.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 13.797 13.797 110.376
Vitamin A, RAE (mcg_RAE) 97.737 4.65 0.0 0.004 0.038 13.986 116.415 931.32
Beta Carotene (mcg) 1168.221 15.345 0.0 0.05 0.567 2.646 1186.829 9494.632
Vitamin E (mg) 0.03 0.02 0.0 0.01 0.0 0.03 0.09 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.037 53.475 0.0 0.0 0.0 0.0 68.512 548.096
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.0 0.0 n/a 0.07 0.56
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.2 23.3 0.0 0.0 0.6 0.5 45.5 364.0
Thiamin (mg) 0.023 0.042 0.0 0.0 0.001 0.017 0.083 0.664
Riboflavin (mg) 0.012 0.014 0.0 0.0 0.0 0.079 0.105 0.84
Niacin (mg) 0.422 0.186 0.0 0.003 0.003 0.04 0.653 5.224
Pantothenic acid (mg) 0.064 0.088 0.0 n/a 0.002 0.142 0.296 2.368
Vitamin B-6 (mg) 0.04 0.019 0.0 0.0 0.001 0.009 0.07 0.56
Folate (mcg) 12.145 13.95 0.0 0.022 0.189 2.079 28.385 227.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.08 0.08 0.64
Choline (mg) 4.4 2.9 0.0 0.0 0.1 16.8 24.2 193.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.021 0.021 0.168
Threonine (g) 0.012 0.005 0.0 0.0 0.0 0.068 0.084 0.672
Isoleucine (g) 0.012 0.005 0.0 0.0 0.0 0.091 0.107 0.856
Leucine (g) 0.017 0.005 0.0 0.0 0.0 0.147 0.17 1.36
Lysine (g) 0.017 0.005 0.0 0.0 0.0 0.119 0.142 1.136
Methionine (g) 0.006 0.0 0.0 0.0 0.0 0.038 0.044 0.352
Cystine (g) 0.0 0.005 0.0 0.0 0.0 0.013 0.018 0.144
Phenylalanine (g) 0.012 0.005 0.0 0.0 0.0 0.072 0.088 0.704
Tyrosine (g) 0.006 0.0 0.0 0.0 0.0 0.072 0.078 0.624
Valine (g) 0.017 0.005 0.0 0.0 0.0 0.1 0.123 0.984
Arginine (g) 0.017 0.023 0.0 0.0 0.0 0.055 0.096 0.768
Histidine (g) 0.012 0.0 0.0 0.0 0.0 0.04 0.051 0.408
Alanine (g) 0.058 0.009 0.0 0.0 0.0 0.051 0.119 0.952
Aspartic acid (g) 0.081 0.037 0.0 0.001 0.002 0.113 0.234 1.872
Glutamic acid (g) 0.121 0.014 0.0 0.0 0.001 0.314 0.451 3.608
Glycine (g) 0.017 0.005 0.0 0.0 0.0 0.032 0.054 0.432
Proline (g) 0.012 0.019 0.0 0.0 0.001 0.146 0.176 1.408
Serine (g) 0.023 0.005 0.0 0.0 0.001 0.081 0.11 0.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 6.426 6.426 51.408
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 0.009 0.0 0.001 0.0 1.038 1.077 8.616
Phytosterols (mg) 5.783 n/a 0.0 0.047 n/a n/a 5.83 46.64
Monounsaturated Fat (g) 0.0 0.019 0.0 0.001 0.0 0.459 0.479 3.832
Polyunsaturated (g) 0.046 0.019 0.0 0.001 0.0 0.064 0.13 1.04