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Ingredientes
- 2 lb Cantaloupe, 1 Md.
- 1 1/2 c. Orange Juice
- 1/4 tsp Salt
- 1/4 tsp Ginger, Grnd
- 1 Tbsp. Lime Juice
- 5 1/3 ounce Sweetened Condensed Lowfat milk,1Cn Mint Sprigs Lime, Thinly Sliced
Direcciones
- Cut the cantaloupe in half and remove the seeds, then peel and slice into wedges. Chop the wedges in to pcs which will fit a food processor or possibly blender. Add in all of the ingredients, including the cantaloupe, and puree till very smooth. Chill for several hrs to blend the flavors.
- (As this soup can separate very easily, be sure to stir just before serving.) Serve cool with a garnish of fresh mint or possibly lime slices.
- Each 1/2 c. serving contains:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 125g | |
| Recipe makes 8 servings | |
| Calories 102 | |
| Calories from Fat 16 | 16% |
| Total Fat 1.85g | 2% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 6mg | 2% |
| Sodium 106mg | 4% |
| Potassium 321mg | 9% |
| Total Carbs 20.04g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 18.77g | 13% |
| Protein 2.32g | 4% |
