Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 lb thinly-sliced proscuitto
1 c. roughly-minced cantaloupe plus
1 c. roughly-minced honeydew melon plus
1 c. roughly-minced sweet onion plus
1/2 c. roughly-minced celery plus
1/2 c. roughly-minced red bell pepper plus
1 c. roughly-minced peeled seeded cucumber plus
3 slc white bread crusts removed, and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		cantaloupe
16.93g 		honeydew melon
33.19g 		onion
49.68g 		celery
5.62g 		bell pepper
7.64g 		cucumber
18.2g 		lemon juice
15.25g 		lime juice
15.13g 		jalapenos
2.59g 		garlic
1.22g 		chives
1.5g 		parsley
0.9g 		mint
0.58g 		cilantro
0.21g 		olive oil
13.5g 		salt
4.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.18 0.4 0.04 0.08 0.11 0.06 0.06 0.03 0.08 0.03 0.03 0.02 0.0 0.0 0.0 0.06 1.31 5.24
Total Fat (g) 0.03 0.05 0.04 0.01 0.02 0.03 0.0 0.01 0.02 0.01 0.0 0.01 0.0 0.0 13.5 0.0 0.02 13.74 54.96
Carbohydrates (g) 1.38 3.02 3.75 0.17 0.46 0.39 1.32 1.27 0.15 0.4 0.08 0.06 0.05 0.01 0.0 0.0 0.34 12.85 51.4
Ash (g) 0.11 n/a 0.17 0.04 0.04 0.07 0.04 0.05 0.01 0.02 0.01 0.02 0.01 0.0 0.0 4.49 0.02 5.1 20.4
Calories (kcal) 5.755 11.948 15.899 0.899 2.367 2.185 3.813 3.781 0.776 1.815 0.375 0.325 0.257 0.049 119.34 0.0 1.339 170.921 683.684
Starch (g) 0.01 n/a 0.0 0.0 0.0 0.01 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Sucrose (g) 0.74 n/a 0.36 0.01 0.0 0.0 n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.17 4.68
Glucose (dextrose) (g) 0.26 n/a 1.12 0.03 0.15 0.11 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.77 7.08
Fructose (g) 0.32 n/a 1.0 0.03 0.17 0.14 n/a 0.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.75 7.0
Lactose (g) 0.0 n/a 0.01 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.01 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.26 29.81 45.33 5.36 7.04 17.61 13.84 13.73 2.37 0.71 1.38 0.79 0.5 0.2 0.0 0.01 0.06 153.99 615.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 2.69 2.49 0.1 0.32 0.25 0.37 0.26 0.09 0.01 0.03 0.01 n/a 0.0 0.0 0.0 0.0 7.96 31.84
Galactose (g) 0.01 n/a 0.0 0.04 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.05 0.2
Dietary Fiber (g) 0.2 0.3 0.4 0.1 0.2 0.1 0.1 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.7 6.8
Calcium (mg) 1.523 1.991 9.937 2.247 0.535 2.549 1.068 2.118 0.259 2.205 0.915 1.245 1.163 0.142 0.135 1.08 2.294 31.405 125.62
Iron (mg) 0.04 0.06 0.13 0.01 0.03 0.04 0.0 0.01 0.02 0.02 0.03 0.06 0.07 0.0 0.08 0.01 0.15 0.76 3.04
Magnesium (mg) 2.031 3.319 4.472 0.618 0.916 2.185 0.915 1.21 0.492 0.305 0.3 0.451 0.368 0.055 0.0 0.045 1.019 18.699 74.796
Phosphorus (mg) 2.539 3.651 13.415 1.348 1.985 3.823 0.915 2.118 0.802 1.864 0.495 0.523 0.351 0.102 0.0 0.0 0.908 34.838 139.352
Potassium (mg) 45.191 75.668 59.124 14.607 16.112 24.758 18.91 17.696 5.563 4.884 3.9 5.0 2.676 1.107 0.135 0.36 6.61 302.301 1209.204
Sodium (mg) 2.708 5.974 3.975 4.495 0.305 0.364 0.153 0.303 0.026 0.207 0.06 0.505 0.175 0.098 0.27 1744.11 0.231 1763.958 7055.832
Zinc (mg) 0.03 0.03 0.06 0.01 0.02 0.03 0.01 0.01 0.01 0.01 0.01 0.01 0.01 0.0 0.0 0.0 0.01 0.26 1.04
Copper (mg) 0.007 0.007 0.03 0.002 0.002 0.013 0.005 0.005 0.003 0.004 0.001 0.001 0.001 0.0 0.0 0.001 0.006 0.087 0.348
Manganese (mg) 0.007 n/a 0.04 0.006 0.008 0.013 0.002 0.003 0.006 0.02 0.002 0.001 0.007 0.001 0.0 0.005 0.03 0.15 0.6
Selenium (mcg) 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 572.425 n/a 0.497 25.225 239.091 13.107 3.05 7.563 20.674 0.11 60.0 76.027 23.685 14.34 0.0 0.0 1.57 1057.363 4229.452
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 28.604 0.996 0.0 1.236 11.989 0.728 0.153 0.303 1.035 0.0 3.0 3.8 1.186 0.716 0.0 0.0 0.079 53.823 215.292
Beta Carotene (mcg) 341.898 9.956 0.497 15.169 124.013 5.643 0.458 4.538 11.773 0.061 36.0 45.612 n/a 8.351 0.0 0.0 0.819 604.787 2419.148
Vitamin E (mg) 0.01 0.01 0.01 0.02 0.12 0.01 0.02 0.03 0.01 0.0 0.0 0.01 n/a 0.01 1.94 0.0 0.0 2.19 8.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 4.401 8.961 2.981 15.899 3.894 2.913 1.373 0.0 12.731 0.195 13.74 50.188 n/a 1.838 0.0 0.0 1.076 120.189 480.756
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.01 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.11 n/a 0.02 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 6.2 6.0 2.4 0.2 9.8 0.6 7.0 4.5 1.1 0.4 0.7 1.2 0.1 0.1 0.0 0.0 0.1 40.3 161.2
Thiamin (mg) 0.007 0.013 0.02 0.001 0.004 0.005 0.005 0.005 0.004 0.002 0.001 0.001 0.0 0.0 0.0 0.0 0.001 0.069 0.276
Riboflavin (mg) 0.003 0.003 0.01 0.003 0.007 0.005 0.002 0.003 0.002 0.001 0.002 0.001 0.001 0.0 0.0 0.0 0.001 0.045 0.18
Niacin (mg) 0.124 0.139 0.065 0.018 0.075 0.007 0.015 0.021 0.029 0.009 0.003 0.012 0.006 0.002 0.0 0.0 0.006 0.53 2.12
Pantothenic acid (mg) 0.019 n/a 0.05 0.014 0.024 0.044 0.015 0.018 0.006 0.007 0.001 0.004 0.001 0.001 0.0 0.0 n/a 0.204 0.816
Vitamin B-6 (mg) 0.012 0.03 0.065 0.004 0.022 0.009 0.008 0.006 0.013 0.015 0.001 0.001 0.001 0.0 0.0 0.0 0.002 0.188 0.752
Folate (mcg) 3.554 6.306 11.427 2.023 3.513 2.549 1.983 1.513 1.216 0.037 0.21 1.372 0.613 0.132 0.0 0.0 0.053 36.498 145.992
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.3 2.5 2.7 0.3 0.4 1.0 0.8 0.8 0.2 0.3 0.1 0.1 n/a 0.0 0.0 0.0 0.1 10.7 42.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.001 0.001 0.002 n/a 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Threonine (g) 0.003 n/a 0.01 0.001 0.003 0.002 n/a 0.0 0.001 0.002 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.024 0.096
Isoleucine (g) 0.003 n/a 0.005 0.001 0.002 0.002 n/a 0.0 0.001 0.003 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.018 0.072
Leucine (g) 0.005 n/a 0.015 0.002 0.003 0.005 n/a 0.003 0.002 0.004 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.042 0.168
Lysine (g) 0.005 n/a 0.015 0.002 0.003 0.005 n/a 0.003 0.002 0.003 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.04 0.16
Methionine (g) 0.002 n/a 0.005 0.001 0.001 0.002 n/a 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.012 0.048
Cystine (g) 0.0 n/a 0.005 0.0 0.002 0.002 n/a 0.0 0.001 0.001 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Phenylalanine (g) 0.003 n/a 0.01 0.001 0.004 0.005 n/a 0.002 0.001 0.002 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.031 0.124
Tyrosine (g) 0.002 n/a 0.005 0.001 0.001 0.0 n/a 0.0 0.001 0.001 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.011 0.044
Valine (g) 0.005 n/a 0.01 0.002 0.002 0.002 n/a 0.002 0.002 0.004 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.03 0.12
Arginine (g) 0.005 n/a 0.055 0.001 0.003 0.005 n/a 0.003 0.002 0.008 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.084 0.336
Histidine (g) 0.003 n/a 0.005 0.001 0.002 0.0 n/a 0.0 0.001 0.001 n/a 0.001 0.0 n/a 0.0 0.0 n/a 0.014 0.056
Alanine (g) 0.017 n/a 0.01 0.001 0.002 0.005 n/a 0.003 0.002 0.002 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.045 0.18
Aspartic acid (g) 0.024 n/a 0.035 0.007 0.021 0.007 n/a 0.017 0.005 0.006 n/a 0.003 0.002 n/a 0.0 0.0 n/a 0.126 0.504
Glutamic acid (g) 0.036 n/a 0.089 0.005 0.016 0.036 n/a 0.011 0.005 0.01 n/a 0.002 0.002 n/a 0.0 0.0 n/a 0.212 0.848
Glycine (g) 0.005 n/a 0.01 0.001 0.002 0.005 n/a 0.002 0.001 0.002 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.031 0.124
Proline (g) 0.003 n/a 0.01 0.001 0.002 0.002 n/a 0.005 0.002 0.001 n/a 0.002 0.001 n/a 0.0 0.0 n/a 0.028 0.112
Serine (g) 0.007 n/a 0.01 0.001 0.004 0.005 n/a 0.006 0.001 0.002 n/a 0.001 0.001 n/a 0.0 0.0 n/a 0.039 0.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.013 n/a 0.002 0.002 0.002 0.0 0.002 0.002 0.001 0.0 0.001 0.001 0.0 1.864 0.0 0.005 1.904 7.616
Phytosterols (mg) 1.693 n/a n/a 0.337 n/a n/a n/a n/a n/a n/a n/a 0.045 0.058 0.011 29.835 0.0 0.483 32.462 129.848
Monounsaturated Fat (g) 0.0 0.0 n/a 0.002 0.0 0.0 0.0 0.002 0.001 0.0 0.0 0.003 0.0 0.001 9.85 0.0 0.005 9.863 39.452
Polyunsaturated (g) 0.014 0.02 n/a 0.004 0.005 0.0 0.0 0.003 0.008 0.003 0.001 0.001 0.002 0.0 1.42 0.0 0.006 1.488 5.952