Receta Cantaloupe Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 x -(up to)
1/2 x -(up to)
1/2 c. Calvados (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cantaloupes
187.68g 		orange juice
28.35g 		honey
18.83g 		cinnamon
0.43g 		whipping cream
20.0g 		Total Per Serving Total for Recipe
Protein (g) 1.58 0.2 0.06 0.02 0.41 2.26 13.56
Total Fat (g) 0.36 0.06 0.0 0.01 7.4 7.82 46.92
Carbohydrates (g) 15.31 2.95 15.52 0.35 0.56 34.69 208.14
Ash (g) 1.22 0.11 0.04 0.02 0.09 1.48 8.88
Calories (kcal) 63.811 12.758 57.253 1.07 69.0 203.892 1223.352
Starch (g) 0.06 n/a n/a n/a n/a 0.06 0.36
Sucrose (g) 8.16 n/a 0.17 0.0 n/a 8.33 49.98
Glucose (dextrose) (g) 2.89 n/a 6.73 0.0 n/a 9.63 57.78
Fructose (g) 3.51 n/a 7.71 0.0 n/a 11.22 67.32
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.08 n/a 0.27 0.0 n/a 0.35 2.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.19 25.03 3.22 0.05 11.54 209.03 1254.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 14.75 2.38 15.47 0.01 0.02 32.63 195.78
Galactose (g) 0.11 n/a 0.58 0.0 n/a 0.7 4.2
Dietary Fiber (g) 1.7 0.1 0.0 0.2 0.0 2.0 12.0
Calcium (mg) 16.891 3.119 1.13 4.342 13.0 38.482 230.892
Iron (mg) 0.39 0.06 0.08 0.04 0.01 0.57 3.42
Magnesium (mg) 22.522 3.119 0.377 0.26 1.4 27.677 166.062
Phosphorus (mg) 28.152 4.82 0.753 0.277 12.4 46.402 278.412
Potassium (mg) 501.106 56.7 9.793 1.868 15.0 584.467 3506.802
Sodium (mg) 30.029 0.284 0.753 0.043 7.6 38.709 232.254
Zinc (mg) 0.34 0.01 0.04 0.01 0.05 0.45 2.7
Copper (mg) 0.075 0.011 0.008 0.001 0.002 0.097 0.582
Manganese (mg) 0.075 0.003 0.015 0.076 0.0 0.169 1.014
Selenium (mcg) 0.8 0.0 0.2 0.0 0.1 1.0 6.0
Vitamin A, IU (IU) 6347.338 56.7 0.0 1.278 294.0 6699.316 40195.896
Retinol (mcg) 0.0 0.0 0.0 0.0 81.0 81.0 486.0
Vitamin A, RAE (mcg_RAE) 317.179 2.835 0.0 0.065 82.2 402.279 2413.674
Beta Carotene (mcg) 3791.136 9.356 0.0 0.485 14.4 3815.377 22892.262
Vitamin E (mg) 0.09 0.01 0.0 0.01 0.21 0.33 1.98
Vitamin D (IU) n/a n/a n/a n/a 10.4 10.4 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 48.797 32.603 0.0 0.962 0.0 82.361 494.166
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.21 n/a n/a 0.05 n/a 0.25 1.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 68.9 14.2 0.1 0.0 0.1 83.3 499.8
Thiamin (mg) 0.075 0.026 0.0 0.0 0.004 0.105 0.63
Riboflavin (mg) 0.038 0.009 0.008 0.0 0.022 0.076 0.456
Niacin (mg) 1.37 0.113 0.023 0.006 0.008 1.52 9.12
Pantothenic acid (mg) 0.206 0.054 0.013 0.002 0.052 0.327 1.962
Vitamin B-6 (mg) 0.131 0.011 0.004 0.001 0.006 0.153 0.918
Folate (mcg) 39.413 8.505 0.377 0.026 0.8 49.12 294.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.04 0.04 0.24
Choline (mg) 14.3 1.8 0.4 0.0 3.4 19.8 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.006 0.006 0.036
Threonine (g) 0.038 0.003 0.0 0.001 0.018 0.059 0.354
Isoleucine (g) 0.038 0.003 0.002 0.001 0.024 0.067 0.402
Leucine (g) 0.056 0.003 0.002 0.001 0.04 0.102 0.612
Lysine (g) 0.056 0.003 0.002 0.001 0.032 0.094 0.564
Methionine (g) 0.019 0.0 0.0 0.0 0.01 0.029 0.174
Cystine (g) 0.0 0.003 0.0 0.0 0.004 0.007 0.042
Phenylalanine (g) 0.038 0.003 0.002 0.001 0.02 0.063 0.378
Tyrosine (g) 0.019 0.0 0.002 0.001 0.02 0.041 0.246
Valine (g) 0.056 0.003 0.002 0.001 0.028 0.09 0.54
Arginine (g) 0.056 0.014 0.002 0.001 0.014 0.087 0.522
Histidine (g) 0.038 0.0 0.0 0.001 0.012 0.05 0.3
Alanine (g) 0.188 0.006 0.002 0.001 0.014 0.21 1.26
Aspartic acid (g) 0.263 0.023 0.006 0.002 0.032 0.325 1.95
Glutamic acid (g) 0.394 0.009 0.004 0.002 0.086 0.494 2.964
Glycine (g) 0.056 0.003 0.002 0.001 0.008 0.07 0.42
Proline (g) 0.038 0.011 0.017 0.002 0.04 0.108 0.648
Serine (g) 0.075 0.003 0.002 0.001 0.022 0.103 0.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 27.4 27.4 164.4
Trans Fat (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.094 0.006 0.0 0.002 4.606 4.707 28.242
Phytosterols (mg) 18.768 n/a n/a 0.113 n/a 18.881 113.286
Monounsaturated Fat (g) 0.0 0.011 0.0 0.001 2.138 2.15 12.9
Polyunsaturated (g) 0.15 0.011 0.0 0.0 0.274 0.436 2.616