Receta Cantina Laredo Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	tomatoes 134.68g	onion 31.08g	jalapeno pepper 12.88g	cilantro 1.89g	garlic 0.7g	Total Per Serving	Total for Recipe
Protein (g)	1.19	0.25	0.17	0.04	0.12	1.77	1.77
Total Fat (g)	0.27	0.02	0.08	0.01	0.01	0.39	0.39
Carbohydrates (g)	5.28	2.35	0.76	0.07	0.51	8.96	8.96
Ash (g)	0.67	0.11	0.06	0.03	0.02	0.89	0.89
Calories (kcal)	24.242	9.946	3.864	0.434	2.324	40.81	40.81
Starch (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.22	n/a	n/a	n/a	0.22	0.22
Glucose (dextrose) (g)	1.68	0.7	n/a	n/a	n/a	2.39	2.39
Fructose (g)	1.85	0.63	n/a	n/a	n/a	2.47	2.47
Lactose (g)	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	127.27	28.36	11.81	1.74	0.05	169.22	169.22
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.54	1.56	0.45	0.02	0.17	5.73	5.73
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.6	0.3	0.4	0.1	0.1	2.4	2.4
Calcium (mg)	13.468	6.216	1.288	1.264	0.56	22.796	22.796
Iron (mg)	0.36	0.08	0.09	0.03	0.02	0.59	0.59
Magnesium (mg)	14.815	2.797	2.447	0.491	0.406	20.956	20.956
Phosphorus (mg)	32.323	8.392	3.993	0.906	2.919	48.532	48.532
Potassium (mg)	319.192	36.985	27.692	9.831	7.707	401.407	401.407
Sodium (mg)	6.734	2.486	0.129	0.868	0.182	10.399	10.399
Zinc (mg)	0.23	0.04	0.03	0.01	0.02	0.33	0.33
Copper (mg)	0.081	0.019	0.017	0.004	0.001	0.122	0.122
Manganese (mg)	0.148	0.025	0.032	0.008	0.004	0.217	0.217
Selenium (mcg)	0.0	0.2	0.0	0.0	0.3	0.5	0.5
Vitamin A, IU (IU)	1121.884	0.311	102.911	127.335	0.0	1352.441	1352.441
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	56.566	0.0	5.152	6.359	0.0	68.077	68.077
Beta Carotene (mcg)	604.713	0.311	58.604	74.159	0.0	737.787	737.787
Vitamin E (mg)	0.73	0.01	0.06	0.05	0.0	0.85	0.85
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	3465.316	0.0	0.0	0.0	0.0	3465.316	3465.316
Lutein + zeaxanthin (mcg)	165.656	1.865	63.37	16.323	0.0	247.213	247.213
Tocopherol, beta (mg)	0.01	0.0	n/a	n/a	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.16	0.0	n/a	n/a	0.0	0.16	0.16
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	17.1	1.5	5.7	0.5	0.1	24.9	24.9
Thiamin (mg)	0.054	0.012	0.018	0.001	0.003	0.089	0.089
Riboflavin (mg)	0.027	0.006	0.008	0.003	0.001	0.045	0.045
Niacin (mg)	0.795	0.04	0.144	0.021	0.005	1.005	1.005
Pantothenic acid (mg)	0.121	0.031	0.03	0.011	n/a	0.193	0.193
Vitamin B-6 (mg)	0.108	0.04	0.066	0.003	0.021	0.237	0.237
Folate (mcg)	20.202	7.148	6.054	1.17	0.014	34.588	34.588
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.0	1.7	1.0	0.2	0.5	12.4	12.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.003	0.003	n/a	0.002	0.021	0.021
Threonine (g)	0.04	0.006	0.006	n/a	0.003	0.056	0.056
Isoleucine (g)	0.027	0.003	0.005	n/a	0.005	0.04	0.04
Leucine (g)	0.04	0.009	0.009	n/a	0.007	0.066	0.066
Lysine (g)	0.04	0.009	0.008	n/a	0.004	0.062	0.062
Methionine (g)	0.013	0.003	0.003	n/a	0.002	0.022	0.022
Cystine (g)	0.013	0.003	0.004	n/a	0.001	0.022	0.022
Phenylalanine (g)	0.094	0.006	0.005	n/a	0.003	0.109	0.109
Tyrosine (g)	0.013	0.003	0.004	n/a	0.002	0.022	0.022
Valine (g)	0.027	0.006	0.008	n/a	0.005	0.046	0.046
Arginine (g)	0.027	0.034	0.008	n/a	0.012	0.081	0.081
Histidine (g)	0.013	0.003	0.004	n/a	0.002	0.023	0.023
Alanine (g)	0.04	0.006	0.008	n/a	0.002	0.057	0.057
Aspartic acid (g)	0.189	0.022	0.024	n/a	0.009	0.244	0.244
Glutamic acid (g)	0.579	0.056	0.023	n/a	0.015	0.673	0.673
Glycine (g)	0.027	0.006	0.006	n/a	0.004	0.043	0.043
Proline (g)	0.027	0.006	0.008	n/a	0.002	0.043	0.043
Serine (g)	0.04	0.006	0.006	n/a	0.004	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.04	n/a	0.008	0.0	0.001	0.049	0.049
Phytosterols (mg)	9.428	n/a	n/a	0.094	0.056	9.578	9.578
Monounsaturated Fat (g)	0.04	n/a	0.004	0.005	0.0	0.05	0.05
Polyunsaturated (g)	0.108	n/a	0.041	0.001	0.003	0.152	0.152