Receta Cantina Laredo Guacamole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Haas (small, dark green) ripe avocadoes
Fresh juice of 1 lime
1/4 teas. Sea salt, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
134.68g 		onion
31.08g 		jalapeno pepper
12.88g 		cilantro
1.89g 		garlic
0.7g 		Total Per Serving Total for Recipe
Protein (g) 1.19 0.25 0.17 0.04 0.12 1.77 1.77
Total Fat (g) 0.27 0.02 0.08 0.01 0.01 0.39 0.39
Carbohydrates (g) 5.28 2.35 0.76 0.07 0.51 8.96 8.96
Ash (g) 0.67 0.11 0.06 0.03 0.02 0.89 0.89
Calories (kcal) 24.242 9.946 3.864 0.434 2.324 40.81 40.81
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.22 n/a n/a n/a 0.22 0.22
Glucose (dextrose) (g) 1.68 0.7 n/a n/a n/a 2.39 2.39
Fructose (g) 1.85 0.63 n/a n/a n/a 2.47 2.47
Lactose (g) 0.0 0.01 n/a n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.27 28.36 11.81 1.74 0.05 169.22 169.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.54 1.56 0.45 0.02 0.17 5.73 5.73
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.3 0.4 0.1 0.1 2.4 2.4
Calcium (mg) 13.468 6.216 1.288 1.264 0.56 22.796 22.796
Iron (mg) 0.36 0.08 0.09 0.03 0.02 0.59 0.59
Magnesium (mg) 14.815 2.797 2.447 0.491 0.406 20.956 20.956
Phosphorus (mg) 32.323 8.392 3.993 0.906 2.919 48.532 48.532
Potassium (mg) 319.192 36.985 27.692 9.831 7.707 401.407 401.407
Sodium (mg) 6.734 2.486 0.129 0.868 0.182 10.399 10.399
Zinc (mg) 0.23 0.04 0.03 0.01 0.02 0.33 0.33
Copper (mg) 0.081 0.019 0.017 0.004 0.001 0.122 0.122
Manganese (mg) 0.148 0.025 0.032 0.008 0.004 0.217 0.217
Selenium (mcg) 0.0 0.2 0.0 0.0 0.3 0.5 0.5
Vitamin A, IU (IU) 1121.884 0.311 102.911 127.335 0.0 1352.441 1352.441
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 56.566 0.0 5.152 6.359 0.0 68.077 68.077
Beta Carotene (mcg) 604.713 0.311 58.604 74.159 0.0 737.787 737.787
Vitamin E (mg) 0.73 0.01 0.06 0.05 0.0 0.85 0.85
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3465.316 0.0 0.0 0.0 0.0 3465.316 3465.316
Lutein + zeaxanthin (mcg) 165.656 1.865 63.37 16.323 0.0 247.213 247.213
Tocopherol, beta (mg) 0.01 0.0 n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.16 0.0 n/a n/a 0.0 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 17.1 1.5 5.7 0.5 0.1 24.9 24.9
Thiamin (mg) 0.054 0.012 0.018 0.001 0.003 0.089 0.089
Riboflavin (mg) 0.027 0.006 0.008 0.003 0.001 0.045 0.045
Niacin (mg) 0.795 0.04 0.144 0.021 0.005 1.005 1.005
Pantothenic acid (mg) 0.121 0.031 0.03 0.011 n/a 0.193 0.193
Vitamin B-6 (mg) 0.108 0.04 0.066 0.003 0.021 0.237 0.237
Folate (mcg) 20.202 7.148 6.054 1.17 0.014 34.588 34.588
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.0 1.7 1.0 0.2 0.5 12.4 12.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.013 0.003 0.003 n/a 0.002 0.021 0.021
Threonine (g) 0.04 0.006 0.006 n/a 0.003 0.056 0.056
Isoleucine (g) 0.027 0.003 0.005 n/a 0.005 0.04 0.04
Leucine (g) 0.04 0.009 0.009 n/a 0.007 0.066 0.066
Lysine (g) 0.04 0.009 0.008 n/a 0.004 0.062 0.062
Methionine (g) 0.013 0.003 0.003 n/a 0.002 0.022 0.022
Cystine (g) 0.013 0.003 0.004 n/a 0.001 0.022 0.022
Phenylalanine (g) 0.094 0.006 0.005 n/a 0.003 0.109 0.109
Tyrosine (g) 0.013 0.003 0.004 n/a 0.002 0.022 0.022
Valine (g) 0.027 0.006 0.008 n/a 0.005 0.046 0.046
Arginine (g) 0.027 0.034 0.008 n/a 0.012 0.081 0.081
Histidine (g) 0.013 0.003 0.004 n/a 0.002 0.023 0.023
Alanine (g) 0.04 0.006 0.008 n/a 0.002 0.057 0.057
Aspartic acid (g) 0.189 0.022 0.024 n/a 0.009 0.244 0.244
Glutamic acid (g) 0.579 0.056 0.023 n/a 0.015 0.673 0.673
Glycine (g) 0.027 0.006 0.006 n/a 0.004 0.043 0.043
Proline (g) 0.027 0.006 0.008 n/a 0.002 0.043 0.043
Serine (g) 0.04 0.006 0.006 n/a 0.004 0.057 0.057
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 n/a 0.008 0.0 0.001 0.049 0.049
Phytosterols (mg) 9.428 n/a n/a 0.094 0.056 9.578 9.578
Monounsaturated Fat (g) 0.04 n/a 0.004 0.005 0.0 0.05 0.05
Polyunsaturated (g) 0.108 n/a 0.041 0.001 0.003 0.152 0.152