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Receta Cantonese Meatballs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe
pineapple
48.2g
sugar
6.88g
teriyaki sauce
15.0g
vinegar
2.5g
catsup
2.5g
beef
75.6g
onion
3.0g
cornstarch
2.67g
water
9.88g
Total Per Serving Total for Recipe
Protein (g) 0.26 0.01 0.89 0.0 0.04 13.13 0.03 0.01 0.0 14.37 86.22
Total Fat (g) 0.06 0.0 0.0 0.0 0.01 12.9 0.0 0.0 0.0 12.98 77.88
Carbohydrates (g) 6.32 6.74 2.33 0.02 0.63 0.0 0.28 2.43 0.0 18.77 112.62
Ash (g) 0.11 0.03 1.56 n/a 0.09 0.65 0.01 0.0 0.01 2.47 14.82
Calories (kcal) 24.098 26.125 13.35 0.525 2.425 172.364 1.2 10.16 0.0 250.247 1501.482
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 2.89 6.5 n/a n/a 0.0 n/a 0.03 n/a n/a 9.42 56.52
Glucose (dextrose) (g) 0.83 0.09 n/a n/a 0.29 n/a 0.06 n/a n/a 1.28 7.68
Fructose (g) 1.02 0.08 n/a n/a 0.23 n/a 0.04 n/a n/a 1.37 8.22
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 0.04 n/a 0.0 n/a n/a 0.04 0.24
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.6
Water (g) 41.45 0.09 10.15 2.35 1.73 49.75 2.67 0.22 9.87 118.28 709.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.75 6.67 2.12 0.01 0.57 n/a 0.13 0.0 0.0 14.24 85.44
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.8 4.8
Calcium (mg) 6.265 5.706 3.75 0.175 0.45 5.292 0.69 0.053 0.296 22.678 136.068
Iron (mg) 0.14 0.05 0.26 0.01 0.01 1.28 0.01 0.01 0.0 1.76 10.56
Magnesium (mg) 5.783 0.619 9.15 0.125 0.475 12.852 0.3 0.08 0.099 29.483 176.898
Phosphorus (mg) 3.856 0.275 23.1 0.2 0.825 92.23 0.87 0.347 0.0 121.702 730.212
Potassium (mg) 52.533 9.144 33.75 1.825 9.55 185.972 4.38 0.08 0.0 297.233 1783.398
Sodium (mg) 0.482 1.925 574.95 0.125 27.85 43.091 0.12 0.24 0.395 649.178 3895.068
Zinc (mg) 0.06 0.0 0.02 0.0 0.01 2.71 0.01 0.0 0.0 2.8 16.8
Copper (mg) 0.053 0.003 0.015 0.0 0.005 0.045 0.001 0.001 0.001 0.125 0.75
Manganese (mg) 0.448 0.004 0.0 n/a 0.003 0.015 0.004 0.001 0.0 0.476 2.856
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 9.1 0.0 0.1 0.0 9.5 57.0
Vitamin A, IU (IU) 27.953 0.0 0.0 n/a 23.325 0.0 0.06 0.0 0.0 51.338 308.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.446 0.0 0.0 0.0 1.175 0.0 0.0 0.0 0.0 2.621 15.726
Beta Carotene (mcg) 16.868 0.0 0.0 0.0 14.0 n/a 0.03 0.0 0.0 30.898 185.388
Vitamin E (mg) 0.01 0.0 0.0 0.0 0.04 n/a 0.0 0.0 0.0 0.05 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 417.725 n/a 0.0 0.0 0.0 417.725 2506.35
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.12 0.0 0.0 0.12 0.72
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 23.0 0.0 0.0 0.0 0.4 0.0 0.2 0.0 0.0 23.6 141.6
Thiamin (mg) 0.039 0.0 0.005 0.0 0.0 0.045 0.002 0.0 0.0 0.09 0.54
Riboflavin (mg) 0.014 0.0 0.011 0.0 0.003 0.174 0.001 0.0 0.0 0.203 1.218
Niacin (mg) 0.241 0.008 0.191 0.0 0.036 3.183 0.004 0.0 0.0 3.661 21.966
Pantothenic acid (mg) 0.101 0.009 0.03 n/a 0.001 0.272 0.004 0.0 0.0 0.417 2.502
Vitamin B-6 (mg) 0.053 0.003 0.015 0.0 0.004 0.181 0.004 0.0 0.0 0.26 1.56
Folate (mcg) 8.675 0.069 1.2 0.0 0.25 5.292 0.57 0.0 0.0 16.056 96.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.44 0.0 0.0 0.0 1.44 8.64
Choline (mg) 2.7 0.2 2.9 0.0 0.3 n/a 0.2 0.0 0.0 6.2 37.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.006 0.036
Threonine (g) 0.01 n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.012 0.072
Isoleucine (g) 0.01 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.011 0.066
Leucine (g) 0.01 n/a n/a n/a 0.002 n/a 0.001 0.001 n/a 0.014 0.084
Lysine (g) 0.014 n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.018 0.108
Methionine (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.006 0.036
Cystine (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.006 0.036
Phenylalanine (g) 0.01 n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.012 0.072
Tyrosine (g) 0.01 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.011 0.066
Valine (g) 0.01 n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.012 0.072
Arginine (g) 0.01 n/a n/a n/a 0.001 n/a 0.003 0.0 n/a 0.014 0.084
Histidine (g) 0.005 n/a n/a n/a 0.001 n/a 0.0 0.0 n/a 0.006 0.036
Alanine (g) 0.014 n/a n/a n/a 0.002 n/a 0.001 0.001 n/a 0.018 0.108
Aspartic acid (g) 0.058 n/a n/a n/a 0.009 n/a 0.003 0.001 n/a 0.07 0.42
Glutamic acid (g) 0.039 n/a n/a n/a 0.028 n/a 0.008 0.001 n/a 0.075 0.45
Glycine (g) 0.01 n/a n/a n/a 0.001 n/a 0.001 0.0 n/a 0.012 0.072
Proline (g) 0.01 n/a n/a n/a 0.002 n/a 0.0 0.001 n/a 0.012 0.072
Serine (g) 0.019 n/a n/a n/a 0.002 n/a 0.001 0.0 n/a 0.022 0.132
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 52.163 0.0 0.0 0.0 52.163 312.978
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.0 0.0 0.0 0.001 5.148 0.001 0.0 0.0 5.156 30.936
Phytosterols (mg) 2.892 n/a n/a n/a 0.175 n/a 0.45 n/a n/a 3.517 21.102
Monounsaturated Fat (g) 0.005 0.0 0.0 0.0 0.001 5.602 0.0 0.001 0.0 5.609 33.654
Polyunsaturated (g) 0.019 0.0 0.0 0.0 0.003 0.537 0.001 0.001 0.0 0.561 3.366