Receta Cantuccini with dates and thyme - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
10.0g |
buckwheat flour
10.0g |
baking soda
0.46g |
dates
5.0g |
walnuts
1.13g |
almonds
2.0g |
chocolate
5.0g |
eggs
8.8g |
thyme
0.27g |
rum
2.78g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.37 | 1.26 | 0.0 | 0.09 | 0.17 | 0.42 | 0.65 | 1.11 | 0.02 | 0.0 | 5.09 | 50.9 |
| Total Fat (g) | 0.19 | 0.31 | 0.0 | 0.01 | 0.73 | 0.99 | 2.62 | 0.87 | 0.02 | 0.0 | 5.74 | 57.4 |
| Carbohydrates (g) | 7.26 | 7.06 | 0.0 | 3.75 | 0.15 | 0.43 | 1.49 | 0.07 | 0.17 | 0.0 | 20.38 | 203.8 |
| Ash (g) | 0.16 | 0.25 | 0.17 | 0.09 | 0.02 | 0.06 | 0.18 | 0.08 | 0.03 | 0.0 | 1.04 | 10.4 |
| Calories (kcal) | 33.9 | 33.5 | 0.0 | 13.85 | 7.358 | 11.5 | 25.05 | 12.584 | 0.745 | 6.422 | 144.909 | 1449.09 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.2 |
| Sucrose (g) | n/a | 0.17 | n/a | 0.03 | 0.03 | 0.07 | n/a | 0.01 | n/a | n/a | 0.31 | 3.1 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | 1.68 | 0.0 | 0.0 | n/a | 0.02 | n/a | n/a | 1.71 | 17.1 |
| Fructose (g) | n/a | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 1.61 | 16.1 |
| Lactose (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | 0.01 | n/a | n/a | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.9 | 9.0 |
| Water (g) | 1.03 | 1.12 | 0.0 | 1.07 | 0.05 | 0.09 | 0.07 | 6.67 | 0.02 | 1.85 | 11.96 | 119.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 4.0 | 40.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 64.85 | 0.0 | 0.0 | 0.0 | 64.85 | 648.5 |
| Sugars (g) | 0.04 | 0.26 | 0.0 | 3.32 | 0.03 | 0.08 | 0.05 | 0.07 | 0.0 | 0.0 | 3.85 | 38.5 |
| Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Dietary Fiber (g) | 1.2 | 1.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 3.8 | 38.0 |
| Calcium (mg) | 3.4 | 4.1 | 0.0 | 3.2 | 1.103 | 5.28 | 5.05 | 4.664 | 5.103 | 0.0 | 31.9 | 319.0 |
| Iron (mg) | 0.39 | 0.41 | 0.0 | 0.05 | 0.03 | 0.07 | 0.87 | 0.16 | 0.33 | 0.0 | 2.31 | 23.1 |
| Magnesium (mg) | 13.8 | 25.1 | 0.0 | 2.7 | 1.778 | 5.36 | 16.35 | 1.056 | 0.594 | 0.0 | 66.738 | 667.38 |
| Phosphorus (mg) | 34.6 | 33.7 | 0.0 | 3.1 | 3.893 | 9.68 | 20.0 | 16.808 | 0.543 | 0.139 | 122.462 | 1224.62 |
| Potassium (mg) | 40.5 | 57.7 | 0.0 | 34.8 | 4.961 | 14.1 | 41.5 | 11.792 | 2.198 | 0.056 | 207.607 | 2076.07 |
| Sodium (mg) | 0.5 | 1.1 | 125.856 | 0.05 | 0.023 | 0.02 | 1.2 | 12.32 | 0.149 | 0.028 | 141.245 | 1412.45 |
| Zinc (mg) | 0.29 | 0.31 | 0.0 | 0.02 | 0.03 | 0.06 | 0.48 | 0.1 | 0.02 | 0.0 | 1.32 | 13.2 |
| Copper (mg) | 0.038 | 0.052 | 0.0 | 0.018 | 0.018 | 0.02 | 0.162 | 0.009 | 0.002 | 0.001 | 0.32 | 3.2 |
| Manganese (mg) | 0.38 | 0.203 | 0.0 | 0.015 | 0.038 | 0.046 | 0.209 | 0.004 | 0.021 | 0.001 | 0.916 | 9.16 |
| Selenium (mcg) | 7.1 | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 2.8 | 0.0 | 0.0 | 11.0 | 110.0 |
| Vitamin A, IU (IU) | 0.9 | 0.0 | 0.0 | 7.45 | 0.225 | 0.02 | 0.0 | 42.856 | 10.26 | 0.0 | 61.711 | 617.11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.232 | 0.0 | 0.0 | 12.232 | 122.32 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.35 | 0.011 | 0.0 | 0.0 | 12.32 | 0.513 | 0.0 | 13.194 | 131.94 |
| Beta Carotene (mcg) | 0.5 | 0.0 | 0.0 | 4.45 | 0.135 | 0.02 | 0.0 | 0.88 | 6.113 | 0.0 | 12.098 | 120.98 |
| Vitamin E (mg) | 0.08 | 0.03 | 0.0 | n/a | 0.01 | 0.52 | 0.02 | 0.09 | 0.02 | 0.0 | 0.77 | 7.7 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.08 | n/a | n/a | 3.08 | 30.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 22.0 | 22.0 | 0.0 | 1.15 | 0.101 | 0.02 | 1.9 | 29.128 | 2.327 | 0.0 | 78.627 | 786.27 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | 0.01 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.71 | n/a | n/a | 0.23 | 0.01 | 0.29 | 0.04 | n/a | n/a | 1.3 | 13.0 |
| Tocopherol, delta (mg) | n/a | 0.05 | n/a | n/a | 0.02 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.07 | 0.7 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Thiamin (mg) | 0.045 | 0.042 | 0.0 | 0.003 | 0.004 | 0.004 | 0.008 | 0.006 | 0.001 | 0.0 | 0.113 | 1.13 |
| Riboflavin (mg) | 0.022 | 0.019 | 0.0 | 0.003 | 0.002 | 0.02 | 0.005 | 0.042 | 0.001 | 0.0 | 0.114 | 1.14 |
| Niacin (mg) | 0.637 | 0.615 | 0.0 | 0.081 | 0.013 | 0.068 | 0.068 | 0.006 | 0.013 | 0.0 | 1.501 | 15.01 |
| Pantothenic acid (mg) | 0.101 | 0.044 | 0.0 | 0.041 | 0.006 | 0.009 | 0.009 | 0.127 | n/a | 0.0 | 0.337 | 3.37 |
| Vitamin B-6 (mg) | 0.034 | 0.058 | 0.0 | 0.013 | 0.006 | 0.003 | 0.002 | 0.012 | 0.001 | 0.0 | 0.129 | 1.29 |
| Folate (mcg) | 4.4 | 5.4 | 0.0 | 0.75 | 1.103 | 1.0 | 1.4 | 4.136 | 0.74 | 0.0 | 18.928 | 189.28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.1 |
| Choline (mg) | 3.1 | 5.4 | 0.0 | 0.5 | 0.4 | 1.0 | 2.3 | 22.1 | 0.1 | 0.0 | 35.0 | 350.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.021 | 0.018 | n/a | 0.001 | 0.002 | 0.004 | 0.007 | 0.015 | 0.001 | 0.0 | 0.068 | 0.68 |
| Threonine (g) | 0.04 | 0.048 | n/a | 0.002 | 0.007 | 0.012 | 0.019 | 0.049 | 0.001 | 0.0 | 0.177 | 1.77 |
| Isoleucine (g) | 0.051 | 0.047 | n/a | 0.003 | 0.007 | 0.014 | 0.021 | 0.059 | 0.001 | 0.0 | 0.202 | 2.02 |
| Leucine (g) | 0.093 | 0.079 | n/a | 0.004 | 0.013 | 0.03 | 0.035 | 0.096 | 0.001 | 0.0 | 0.351 | 3.51 |
| Lysine (g) | 0.038 | 0.064 | n/a | 0.003 | 0.005 | 0.012 | 0.024 | 0.08 | 0.001 | 0.0 | 0.225 | 2.25 |
| Methionine (g) | 0.021 | 0.016 | n/a | 0.001 | 0.003 | 0.003 | 0.007 | 0.033 | n/a | 0.0 | 0.084 | 0.84 |
| Cystine (g) | 0.032 | 0.022 | n/a | 0.003 | 0.002 | 0.004 | 0.012 | 0.024 | n/a | 0.0 | 0.098 | 0.98 |
| Phenylalanine (g) | 0.065 | 0.05 | n/a | 0.003 | 0.008 | 0.022 | 0.027 | 0.06 | n/a | 0.0 | 0.234 | 2.34 |
| Tyrosine (g) | 0.04 | 0.023 | n/a | 0.001 | 0.005 | 0.009 | 0.022 | 0.044 | n/a | 0.0 | 0.143 | 1.43 |
| Valine (g) | 0.062 | 0.065 | n/a | 0.004 | 0.008 | 0.016 | 0.033 | 0.076 | 0.001 | 0.0 | 0.265 | 2.65 |
| Arginine (g) | 0.064 | 0.094 | n/a | 0.003 | 0.026 | 0.049 | 0.041 | 0.072 | n/a | 0.0 | 0.349 | 3.49 |
| Histidine (g) | 0.032 | 0.029 | n/a | 0.002 | 0.004 | 0.011 | 0.011 | 0.027 | n/a | 0.0 | 0.116 | 1.16 |
| Alanine (g) | 0.049 | 0.071 | n/a | 0.004 | 0.008 | 0.021 | 0.024 | 0.065 | n/a | 0.0 | 0.242 | 2.42 |
| Aspartic acid (g) | 0.07 | 0.108 | n/a | 0.011 | 0.021 | 0.058 | 0.064 | 0.117 | n/a | 0.0 | 0.448 | 4.48 |
| Glutamic acid (g) | 0.433 | 0.195 | n/a | 0.014 | 0.032 | 0.136 | 0.094 | 0.148 | n/a | 0.0 | 1.051 | 10.51 |
| Glycine (g) | 0.055 | 0.098 | n/a | 0.005 | 0.009 | 0.029 | 0.026 | 0.038 | n/a | 0.0 | 0.259 | 2.59 |
| Proline (g) | 0.142 | 0.048 | n/a | 0.006 | 0.008 | 0.021 | 0.044 | 0.045 | n/a | 0.0 | 0.313 | 3.13 |
| Serine (g) | 0.065 | 0.065 | n/a | 0.003 | 0.01 | 0.019 | 0.027 | 0.085 | n/a | 0.0 | 0.274 | 2.74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.224 | 0.0 | 0.0 | 37.224 | 372.24 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.032 | 0.068 | 0.0 | n/a | 0.069 | 0.075 | 1.618 | 0.273 | 0.007 | 0.0 | 2.141 | 21.41 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.81 | n/a | n/a | n/a | 0.44 | n/a | 1.25 | 12.5 |
| Monounsaturated Fat (g) | 0.023 | 0.095 | 0.0 | n/a | 0.1 | 0.618 | 0.806 | 0.335 | 0.001 | 0.0 | 1.978 | 19.78 |
| Polyunsaturated (g) | 0.078 | 0.095 | 0.0 | n/a | 0.531 | 0.241 | 0.078 | 0.12 | 0.003 | 0.0 | 1.146 | 11.46 |