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Receta Cape Ann Haddock Chowder - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		salt pork
7.09g 		onion
33.75g 		flour
2.93g 		clam juice
41.5g 		milk
91.5g 		pepper
0.26g 		salt
0.38g 		potato
69.19g 		haddock
85.05g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.37 0.3 0.25 3.08 0.03 0.0 1.4 16.08 21.87 87.48
Total Fat (g) 5.71 0.03 0.03 0.08 0.89 0.01 0.0 0.06 0.61 7.42 29.68
Carbohydrates (g) 0.0 3.15 2.24 4.54 4.57 0.17 0.0 12.09 0.0 26.76 107.04
Ash (g) 0.26 0.12 0.01 0.35 0.69 0.01 0.37 0.75 1.03 3.59 14.36
Calories (kcal) 53.015 13.5 10.665 19.92 38.43 0.669 0.0 53.274 73.994 263.467 1053.868
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 10.68 n/a 10.68 42.72
Sucrose (g) n/a 0.33 n/a n/a 0.0 n/a n/a 0.12 n/a 0.45 1.8
Glucose (dextrose) (g) n/a 0.66 n/a n/a 0.0 n/a n/a 0.23 n/a 0.89 3.56
Fructose (g) n/a 0.44 n/a n/a 0.0 n/a n/a 0.19 n/a 0.62 2.48
Lactose (g) n/a 0.0 n/a n/a 4.76 n/a n/a 0.0 n/a 4.76 19.04
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.78 30.07 0.35 36.27 82.28 0.03 0.0 54.89 67.97 272.64 1090.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.43 0.01 1.37 4.76 0.0 0.0 0.54 0.0 8.11 32.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.2 0.0 0.1 0.0 1.5 0.0 2.4 9.6
Calcium (mg) 0.425 7.763 0.44 3.32 108.885 1.147 0.09 8.303 28.067 158.438 633.752
Iron (mg) 0.03 0.07 0.14 0.06 0.03 0.08 0.0 0.54 0.89 1.84 7.36
Magnesium (mg) 0.496 3.375 0.645 2.075 10.065 0.509 0.004 15.913 33.17 66.251 265.004
Phosphorus (mg) 3.686 9.788 3.164 4.565 86.925 0.454 0.0 39.437 159.894 307.912 1231.648
Potassium (mg) 4.678 49.275 3.135 36.935 137.25 3.305 0.03 291.279 264.506 790.393 3161.572
Sodium (mg) 100.926 1.35 0.059 150.23 40.26 0.116 145.343 4.151 57.834 500.268 2001.072
Zinc (mg) 0.06 0.06 0.02 0.03 0.38 0.0 0.0 0.2 0.31 1.08 4.32
Copper (mg) 0.004 0.014 0.004 0.012 0.009 0.003 0.0 0.076 0.026 0.147 0.588
Manganese (mg) 0.001 0.044 0.02 0.012 0.0 0.015 0.0 0.104 0.026 0.221 0.884
Selenium (mcg) 0.4 0.2 1.0 0.2 3.0 0.0 0.0 0.2 25.7 30.7 122.8
Vitamin A, IU (IU) 0.0 0.675 0.0 61.835 179.34 0.785 0.0 1.384 48.479 292.497 1169.988
Retinol (mcg) 0.0 0.0 0.0 0.0 53.07 0.0 0.0 0.0 14.459 67.529 270.116
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 2.905 53.07 0.039 0.0 0.0 14.459 70.473 281.892
Beta Carotene (mcg) 0.0 0.338 0.0 36.935 1.83 0.41 0.0 0.692 0.0 40.204 160.816
Vitamin E (mg) 0.0 0.01 0.0 0.05 0.01 0.0 0.0 0.01 0.33 0.4 1.6
Vitamin D (IU) n/a n/a n/a n/a 47.58 n/a n/a n/a n/a 47.58 190.32
Lycopene (mcg) 0.0 0.0 0.0 1237.53 0.0 0.016 0.0 0.0 0.0 1237.546 4950.184
Lutein + zeaxanthin (mcg) 0.0 1.35 0.527 8.3 0.0 0.538 0.0 5.535 0.0 16.251 65.004
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a 0.0 0.01 n/a 0.0 n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 2.5 0.0 2.1 0.0 0.1 0.0 13.6 0.0 18.3 73.2
Thiamin (mg) 0.016 0.017 0.023 0.008 0.018 0.0 0.0 0.055 0.034 0.172 0.688
Riboflavin (mg) 0.004 0.01 0.014 0.004 0.174 0.001 0.0 0.021 0.034 0.262 1.048
Niacin (mg) 0.115 0.041 0.173 0.095 0.082 0.003 0.0 0.726 3.232 4.467 17.868
Pantothenic acid (mg) 0.015 0.041 0.013 0.033 0.329 n/a 0.0 0.208 0.111 0.749 2.996
Vitamin B-6 (mg) 0.006 0.041 0.001 0.025 0.037 0.001 0.0 0.208 0.255 0.572 2.288
Folate (mcg) 0.071 6.413 5.362 3.32 4.575 0.026 0.0 11.07 10.206 41.043 164.172
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.01 0.4 0.0 0.0 0.0 1.02 1.46 5.84
Choline (mg) 1.4 2.1 0.3 n/a 16.2 0.0 0.0 8.4 55.3 83.6 334.4
Folic acid (mcg) 0.0 0.0 4.512 0.0 0.0 0.0 0.0 0.0 0.0 4.512 18.048
Tryptophan (g) 0.001 0.003 0.004 0.0 0.037 n/a 0.0 0.021 0.179 0.245 0.98
Threonine (g) 0.012 0.007 0.008 0.004 0.082 n/a 0.0 0.055 0.706 0.875 3.5
Isoleucine (g) 0.009 0.003 0.011 0.004 0.174 n/a 0.0 0.055 0.74 0.996 3.984
Leucine (g) 0.025 0.01 0.021 0.008 0.348 n/a 0.0 0.083 1.31 1.805 7.22
Lysine (g) 0.03 0.014 0.007 0.004 0.265 n/a 0.0 0.09 1.48 1.889 7.556
Methionine (g) 0.006 0.0 0.005 0.0 0.073 n/a 0.0 0.021 0.476 0.581 2.324
Cystine (g) 0.003 0.0 0.006 0.0 0.11 n/a 0.0 0.021 0.17 0.31 1.24
Phenylalanine (g) 0.013 0.01 0.015 0.004 0.156 n/a 0.0 0.062 0.629 0.89 3.56
Tyrosine (g) 0.006 0.003 0.009 0.004 0.128 n/a 0.0 0.055 0.544 0.75 3.0
Valine (g) 0.017 0.007 0.012 0.004 0.201 n/a 0.0 0.083 0.825 1.15 4.6
Arginine (g) 0.037 0.034 0.012 0.008 0.092 n/a 0.0 0.069 0.961 1.213 4.852
Histidine (g) 0.004 0.003 0.007 0.004 0.073 n/a 0.0 0.035 0.476 0.603 2.412
Alanine (g) 0.02 0.007 0.01 0.004 0.101 n/a 0.0 0.042 0.97 1.152 4.608
Aspartic acid (g) 0.03 0.03 0.013 0.017 0.284 n/a 0.0 0.353 1.65 2.376 9.504
Glutamic acid (g) 0.049 0.088 0.102 0.05 0.714 n/a 0.0 0.242 2.398 3.643 14.572
Glycine (g) 0.026 0.01 0.011 0.004 0.055 n/a 0.0 0.042 0.774 0.921 3.684
Proline (g) 0.019 0.003 0.035 0.004 0.329 n/a 0.0 0.048 0.57 1.009 4.036
Serine (g) 0.013 0.007 0.015 0.004 0.192 n/a 0.0 0.062 0.655 0.949 3.796
Cholesterol (mg) 6.095 0.0 0.0 0.0 4.575 0.0 0.0 0.0 48.479 59.149 236.596
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.082 0.014 0.005 0.0 0.576 0.003 0.0 0.021 0.111 2.811 11.244
Phytosterols (mg) 0.0 5.063 n/a n/a n/a 0.242 0.0 3.459 n/a 8.763 35.052
Monounsaturated Fat (g) 2.689 0.003 0.003 0.0 0.256 0.003 0.0 0.0 0.102 3.056 12.224
Polyunsaturated (g) 0.666 0.007 0.012 0.0 0.037 0.003 0.0 0.028 0.204 0.956 3.824