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Receta Cape Ann Haddock Chowder

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Raciónes: 4

Ingredientes

Cost per serving $1.99 view details

Direcciones

  1. In a large saucepan over high heat, cook salt pork for 2 min, stirring occasionally. Add in onion and continue cooking till softened - about 2 min more.
  2. Blend in flour, then gradually pour in clam juice, whisking to combine.
  3. Add in lowfat milk, pepper, salt, and potato and bring to a simmer. Reduce the heat to moderately low and simmer, uncovered, till potato is tender and soup is nicely thickened - 13 to 20 min.
  4. Add in haddock and cook just till fish almost flakes at the touch of a fork - about 5 min more.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 331g
Recipe makes 4 servings
Calories 263  
Calories from Fat 67 25%
Total Fat 7.42g 9%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 59mg 20%
Sodium 500mg 21%
Potassium 790mg 23%
Total Carbs 26.76g 7%
Dietary Fiber 2.4g 8%
Sugars 8.11g 5%
Protein 21.87g 35%
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