Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
200ml caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		dates
20.83g 		water
20.85g 		bicarbonate of soda
0.39g 		butter
8.33g 		egg
3.67g 		flour
11.01g 		baking powder
0.39g 		pecan nuts
4.42g 		sugar
17.75g 		water
10.01g 		brandy
9.4g 		vanilla essence
0.37g 		butter
2.4g 		cinnamon
0.11g 		Total Per Serving Total for Recipe
Protein (g) 0.38 0.0 0.0 0.07 0.46 1.14 0.0 0.41 0.0 0.0 0.0 0.0 0.02 0.0 2.48 29.76
Total Fat (g) 0.03 0.0 0.0 6.76 0.36 0.11 0.0 3.18 0.0 0.0 0.0 0.0 1.95 0.0 12.39 148.68
Carbohydrates (g) 15.62 0.0 0.0 0.01 0.03 8.4 0.0 0.61 17.75 0.0 0.0 0.05 0.0 0.09 42.55 510.6
Ash (g) 0.36 0.02 0.14 0.18 0.03 0.05 0.14 0.07 0.0 0.01 n/a 0.0 0.05 0.0 1.06 12.72
Calories (kcal) 57.708 0.0 0.0 59.75 5.243 40.067 0.0 30.519 68.702 0.0 21.714 0.205 17.196 0.268 301.373 3616.476
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.24
Sucrose (g) 0.11 n/a n/a n/a 0.0 n/a n/a 0.17 n/a n/a n/a n/a n/a 0.0 0.29 3.48
Glucose (dextrose) (g) 7.02 n/a n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 7.03 84.36
Fructose (g) 6.66 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 6.66 79.92
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.07 0.84
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 3.1 37.2
Water (g) 4.44 20.83 0.0 1.32 2.78 1.31 0.0 0.16 0.01 10.0 6.26 0.31 0.38 0.01 47.82 573.84
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 13.85 0.0 0.0 0.01 0.03 0.03 0.0 0.18 17.74 0.0 0.0 0.05 0.0 0.0 31.88 382.56
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.3 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 2.2 26.4
Calcium (mg) 13.333 0.626 0.0 2.0 1.943 1.651 0.0 3.092 0.178 0.3 0.0 0.011 0.576 1.086 24.795 297.54
Iron (mg) 0.19 0.0 0.0 0.0 0.07 0.51 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.01 0.89 10.68
Magnesium (mg) 11.25 0.209 0.0 0.167 0.44 2.422 0.0 5.344 0.0 0.1 0.0 0.004 0.048 0.065 20.048 240.576
Phosphorus (mg) 12.917 0.0 0.0 2.0 7.003 11.888 0.0 12.234 0.0 0.0 0.376 0.0 0.576 0.069 47.063 564.756
Potassium (mg) 145.0 0.0 0.0 2.0 4.913 11.778 0.0 18.108 0.355 0.0 0.188 0.0 0.576 0.467 183.385 2200.62
Sodium (mg) 0.208 0.834 106.476 48.0 5.133 0.22 106.476 0.0 0.0 0.4 0.094 0.011 13.814 0.011 281.678 3380.136
Zinc (mg) 0.09 0.0 0.0 0.01 0.04 0.08 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.43 5.16
Copper (mg) 0.075 0.002 0.0 0.0 0.004 0.015 0.0 0.053 0.0 0.001 0.002 0.0 0.0 0.0 0.152 1.824
Manganese (mg) 0.063 0.0 0.0 0.0 0.001 0.075 0.0 0.199 0.0 0.0 n/a 0.0 0.0 0.019 0.356 4.272
Selenium (mcg) n/a 0.0 0.0 0.1 1.2 3.7 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 5.3 63.6
Vitamin A, IU (IU) 31.042 0.0 0.0 208.25 17.857 0.0 0.0 2.473 0.0 0.0 n/a 0.0 59.934 0.32 319.876 3838.512
Retinol (mcg) n/a 0.0 0.0 55.917 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.093 0.0 77.106 925.272
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 57.0 5.133 0.0 0.0 0.133 0.0 0.0 0.0 0.0 16.405 0.016 80.145 961.74
Beta Carotene (mcg) 18.542 0.0 0.0 13.167 0.367 0.0 0.0 1.281 0.0 0.0 0.0 0.0 3.789 0.121 37.267 447.204
Vitamin E (mg) n/a 0.0 0.0 0.19 0.04 0.01 0.0 0.06 0.0 0.0 0.0 0.0 0.06 0.0 0.36 4.32
Vitamin D (IU) n/a 0.0 n/a 4.667 1.283 n/a n/a n/a n/a 0.0 n/a n/a 1.343 n/a 7.293 87.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.016 0.192
Lutein + zeaxanthin (mcg) 4.792 0.0 0.0 0.0 12.137 1.981 0.0 0.751 0.0 0.0 0.0 0.0 0.0 0.241 19.901 238.812
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.02 0.04 n/a 1.08 n/a n/a n/a n/a 0.0 0.01 1.15 13.8
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Thiamin (mg) 0.01 0.0 0.0 0.001 0.003 0.087 0.0 0.029 0.0 0.0 0.001 0.0 0.0 0.0 0.131 1.572
Riboflavin (mg) 0.013 0.0 0.0 0.003 0.018 0.054 0.0 0.006 0.004 0.0 0.0 0.0 0.001 0.0 0.097 1.164
Niacin (mg) 0.335 0.0 0.0 0.003 0.003 0.649 0.0 0.052 0.0 0.0 0.001 0.0 0.001 0.001 1.046 12.552
Pantothenic acid (mg) 0.169 0.0 0.0 0.009 0.053 0.048 0.0 0.038 0.0 0.0 n/a 0.0 0.003 0.0 0.32 3.84
Vitamin B-6 (mg) 0.052 0.0 0.0 0.0 0.005 0.004 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.071 0.852
Folate (mcg) 3.125 0.0 0.0 0.25 1.723 20.144 0.0 0.972 0.0 0.0 0.0 0.0 0.072 0.007 26.292 315.504
Vitamin B-12 (mcg) n/a 0.0 0.0 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 2.1 0.0 0.0 1.6 9.2 1.1 0.0 1.8 0.0 0.0 0.0 0.0 0.5 0.0 16.2 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 16.952 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.952 203.424
Tryptophan (g) 0.002 n/a n/a 0.001 0.006 0.014 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 0.028 0.336
Threonine (g) 0.008 n/a n/a 0.003 0.021 0.031 n/a 0.014 n/a n/a n/a n/a 0.001 0.0 0.078 0.936
Isoleucine (g) 0.01 n/a n/a 0.004 0.025 0.04 n/a 0.015 n/a n/a n/a n/a 0.001 0.0 0.095 1.14
Leucine (g) 0.017 n/a n/a 0.007 0.04 0.078 n/a 0.027 n/a n/a n/a n/a 0.002 0.0 0.17 2.04
Lysine (g) 0.01 n/a n/a 0.006 0.033 0.025 n/a 0.013 n/a n/a n/a n/a 0.002 0.0 0.09 1.08
Methionine (g) 0.004 n/a n/a 0.002 0.014 0.02 n/a 0.008 n/a n/a n/a n/a 0.0 0.0 0.048 0.576
Cystine (g) 0.01 n/a n/a 0.001 0.01 0.024 n/a 0.007 n/a n/a n/a n/a 0.0 0.0 0.052 0.624
Phenylalanine (g) 0.01 n/a n/a 0.003 0.025 0.057 n/a 0.019 n/a n/a n/a n/a 0.001 0.0 0.116 1.392
Tyrosine (g) 0.004 n/a n/a 0.003 0.018 0.034 n/a 0.01 n/a n/a n/a n/a 0.001 0.0 0.071 0.852
Valine (g) 0.015 n/a n/a 0.005 0.032 0.046 n/a 0.018 n/a n/a n/a n/a 0.001 0.0 0.117 1.404
Arginine (g) 0.013 n/a n/a 0.003 0.03 0.046 n/a 0.052 n/a n/a n/a n/a 0.001 0.0 0.144 1.728
Histidine (g) 0.006 n/a n/a 0.002 0.011 0.025 n/a 0.011 n/a n/a n/a n/a 0.0 0.0 0.057 0.684
Alanine (g) 0.017 n/a n/a 0.003 0.027 0.036 n/a 0.018 n/a n/a n/a n/a 0.001 0.0 0.101 1.212
Aspartic acid (g) 0.046 n/a n/a 0.005 0.049 0.048 n/a 0.041 n/a n/a n/a n/a 0.001 0.0 0.191 2.292
Glutamic acid (g) 0.056 n/a n/a 0.015 0.062 0.383 n/a 0.081 n/a n/a n/a n/a 0.004 0.0 0.601 7.212
Glycine (g) 0.019 n/a n/a 0.002 0.016 0.041 n/a 0.02 n/a n/a n/a n/a 0.0 0.0 0.097 1.164
Proline (g) 0.023 n/a n/a 0.007 0.019 0.132 n/a 0.016 n/a n/a n/a n/a 0.002 0.0 0.199 2.388
Serine (g) 0.013 n/a n/a 0.004 0.036 0.057 n/a 0.021 n/a n/a n/a n/a 0.001 0.0 0.132 1.584
Cholesterol (mg) n/a 0.0 0.0 17.917 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.156 0.0 38.583 462.996
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 4.281 0.114 0.018 0.0 0.273 0.0 0.0 0.0 0.0 1.232 0.0 5.917 71.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 4.505 n/a n/a n/a n/a n/a 0.028 4.533 54.396
Monounsaturated Fat (g) n/a 0.0 0.0 1.752 0.14 0.01 0.0 1.802 0.0 0.0 0.0 0.0 0.504 0.0 4.208 50.496
Polyunsaturated (g) n/a 0.0 0.0 0.253 0.05 0.045 0.0 0.954 0.0 0.0 0.0 0.0 0.073 0.0 1.376 16.512