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Receta Cape Cod Cakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 tsp freshly-grnd white pepper
1/8 tsp freshly-grnd black pepper
1 ounce dry hijiki
1 lb hard or possibly extra-hard tofu
3 Tbsp. soy mayonnaise
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
6.9g 		salt
6.0g 		celery
2.0g 		garlic
1.4g 		old
2.63g 		onion
1.2g 		mustard
2.5g 		thyme
0.5g 		basil
0.28g 		cinnamon
0.65g 		cayenne
0.23g 		soy sauce
63.75g 		lemon juice
30.5g 		apple juice
62.0g 		garlic
2.61g 		ginger
0.47g 		olive oil
27.0g 		onion
99.0g 		garlics
7.83g 		bell pepper
97.58g 		celery
35.6g 		parsley
28.5g 		mustard
30.0g 		horseradish
15.0g 		pepper sauce
2.5g 		lemon juice
61.0g 		bread crumbs
162.0g 		Total Per Serving Total for Recipe
Protein (g) 1.02 0.0 0.36 0.24 0.02 0.12 0.11 0.05 0.01 0.03 0.03 4.0 0.12 0.06 0.17 0.01 0.0 1.09 0.5 0.97 0.25 0.85 1.31 0.18 0.03 0.23 21.63 33.35 33.35
Total Fat (g) 0.89 0.0 0.51 0.01 0.04 0.01 0.1 0.04 0.0 0.01 0.04 0.03 0.0 0.08 0.01 0.0 27.0 0.1 0.04 0.29 0.06 0.23 1.2 0.1 0.02 0.0 8.59 39.4 39.4
Carbohydrates (g) 3.85 0.0 0.83 1.02 0.48 0.97 0.13 0.32 0.01 0.52 0.13 4.85 2.63 7.01 0.86 0.08 0.0 9.25 2.59 5.88 1.06 1.8 1.6 1.69 0.02 5.26 116.61 169.45 169.45
Ash (g) 0.48 5.99 0.19 0.05 0.13 0.04 0.09 0.06 0.0 0.02 0.01 9.76 0.08 0.14 0.04 0.0 0.0 0.35 0.12 0.46 0.27 0.63 1.09 0.26 n/a 0.16 4.65 25.07 25.07
Calories (kcal) 19.941 0.0 7.84 4.648 2.288 4.164 1.675 1.38 0.065 1.606 0.731 33.788 7.625 28.52 3.889 0.372 238.68 39.6 11.667 30.25 5.696 10.26 20.1 7.2 0.3 15.25 639.9 1137.434 1137.434
Starch (g) n/a n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.19 0.0 n/a n/a 96.65 96.85 96.85
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.78 n/a n/a n/a 0.98 n/a 0.0 0.04 n/a 0.07 n/a n/a n/a 0.0 1.93 1.93
Glucose (dextrose) (g) 0.18 n/a n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 1.63 n/a n/a n/a 1.95 n/a 1.89 0.2 n/a 0.14 n/a n/a n/a 2.95 8.96 8.96
Fructose (g) 0.46 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 n/a n/a n/a 3.55 n/a n/a n/a 1.28 n/a 2.21 0.18 n/a 0.05 n/a n/a n/a 3.99 11.73 11.73
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 3.11 3.11 3.11
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.66 0.01 0.12 0.09 1.96 0.06 2.07 0.04 0.26 0.07 0.02 45.12 27.67 54.71 1.53 0.37 0.0 88.22 4.59 89.98 33.97 25.0 24.8 12.76 2.38 55.35 10.55 482.33 482.33
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.0 0.01 0.34 0.21 0.43 0.02 0.01 0.0 0.01 0.02 1.08 0.73 5.96 0.03 0.01 0.0 4.2 0.08 4.1 0.65 0.24 0.26 1.2 0.0 1.46 10.04 31.82 31.82
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.23 n/a 0.0 n/a n/a n/a 0.0 0.25 0.25
Dietary Fiber (g) 2.6 0.0 0.2 0.1 0.0 0.1 0.1 0.2 0.0 0.3 0.1 0.5 0.1 0.1 0.1 0.0 0.0 1.7 0.2 2.0 0.6 0.9 1.0 0.5 0.0 0.2 7.3 19.0 19.0
Calcium (mg) 12.213 1.44 35.34 1.12 0.0 4.356 1.45 9.45 0.498 6.513 0.34 12.113 2.135 4.96 4.724 0.074 0.27 22.77 14.172 6.831 14.24 39.33 17.4 8.4 0.3 4.27 296.46 521.17 521.17
Iron (mg) 1.63 0.02 0.9 0.04 0.01 0.03 0.04 0.62 0.01 0.05 0.02 1.23 0.01 0.07 0.04 0.0 0.15 0.21 0.13 0.42 0.07 1.77 0.45 0.06 0.03 0.02 7.82 15.86 15.86
Magnesium (mg) 12.765 0.06 8.8 0.812 n/a 1.464 1.225 1.1 0.18 0.39 0.35 27.413 1.83 3.1 0.653 0.2 0.0 9.9 1.958 11.71 3.916 14.25 14.7 4.05 0.3 3.66 69.66 194.444 194.444
Phosphorus (mg) 23.805 0.0 10.94 5.838 n/a 4.08 2.65 1.005 0.158 0.416 0.674 79.688 1.83 4.34 3.993 0.158 0.0 28.71 11.98 25.371 8.544 16.53 31.8 4.65 0.575 3.66 267.3 538.694 538.694
Potassium (mg) 161.736 0.48 28.0 15.414 n/a 11.316 3.45 4.07 0.831 2.802 4.632 138.338 37.82 62.62 10.466 1.93 0.27 144.54 31.398 205.894 92.56 157.89 41.4 36.9 3.2 75.64 317.52 1591.116 1591.116
Sodium (mg) 2.346 2325.48 3.2 0.364 16.069 0.648 28.375 0.275 0.011 0.065 0.069 3593.588 0.305 2.48 0.444 0.06 0.54 3.96 1.331 3.903 28.48 15.96 340.5 47.1 15.825 0.61 1185.84 7617.829 7617.829
Zinc (mg) 0.28 0.01 0.14 0.04 n/a 0.03 0.02 0.03 0.0 0.01 0.01 0.33 0.02 0.01 0.03 0.0 0.0 0.17 0.09 0.24 0.05 0.3 0.19 0.12 0.0 0.03 2.35 4.5 4.5
Copper (mg) 0.042 0.002 0.027 0.002 n/a 0.002 0.002 0.004 0.001 0.002 0.001 0.064 0.009 0.006 0.008 0.001 0.0 0.04 0.023 0.02 0.014 0.043 0.027 0.009 0.002 0.018 0.421 0.791 0.791
Manganese (mg) 0.058 0.006 0.151 0.008 n/a 0.004 0.011 0.039 0.003 0.114 0.005 0.268 0.003 0.043 0.044 0.001 0.0 0.129 0.131 0.107 0.036 0.046 0.126 0.02 n/a 0.006 1.49 2.848 2.848
Selenium (mcg) 0.3 0.0 0.2 0.5 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.4 0.0 0.0 0.5 1.1 0.1 0.1 0.0 9.9 0.4 0.0 0.1 40.8 55.8 55.8
Vitamin A, IU (IU) 3638.715 0.0 1.04 0.0 15.649 0.0 1.775 19.0 14.854 1.918 95.703 0.0 6.1 0.62 0.235 0.0 0.0 1.98 0.705 3055.23 159.844 2400.84 21.3 0.3 n/a 12.2 0.0 9448.007 9448.007
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 181.953 0.0 0.06 0.0 n/a 0.0 0.1 0.95 0.743 0.098 4.786 0.0 0.305 0.0 0.0 0.0 0.0 0.0 0.0 153.201 7.832 119.985 1.2 0.0 2.05 0.61 0.0 473.873 473.873
Beta Carotene (mcg) 1909.851 0.0 0.62 0.0 n/a 0.0 0.725 11.32 8.848 0.728 50.232 0.0 0.915 0.0 0.131 0.0 0.0 0.99 0.392 1584.699 96.12 1440.39 8.7 0.15 22.975 1.83 0.0 5139.615 5139.615
Vitamin E (mg) 2.06 0.0 0.02 0.01 n/a 0.0 0.01 0.04 0.0 0.02 0.07 0.0 0.05 0.01 0.0 0.0 3.87 0.02 0.01 1.54 0.1 0.21 0.11 0.0 0.0 0.09 0.13 8.36 8.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.098 0.098
Lutein + zeaxanthin (mcg) 907.833 0.0 0.0 0.0 n/a 0.0 0.45 4.31 15.91 1.443 30.261 0.0 2.745 9.92 0.418 0.0 0.0 3.96 1.253 49.766 100.748 1584.885 5.4 1.5 0.25 5.49 0.0 2726.542 2726.542
Tocopherol, beta (mg) 0.02 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.0 n/a 0.05 0.0 0.0 0.0 n/a n/a n/a 0.06 0.17 0.17
Tocopherol, gamma (mg) 0.22 n/a 0.0 0.0 n/a 0.0 0.05 n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.22 0.0 n/a 0.14 0.0 0.15 0.62 n/a n/a n/a 1.23 2.7 2.7
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 0.0 0.02 n/a n/a n/a 0.29 0.33 0.33
Vitamin C (mg) 4.9 0.0 0.3 0.3 0.0 0.2 0.0 0.3 0.1 0.0 0.2 0.0 14.0 0.6 0.8 0.0 0.0 7.3 2.4 124.6 1.1 37.9 0.5 3.7 0.1 28.1 0.0 227.4 227.4
Thiamin (mg) 0.045 0.0 0.007 0.007 n/a 0.005 0.009 0.003 0.0 0.0 0.001 0.019 0.009 0.012 0.005 0.0 0.0 0.05 0.016 0.049 0.007 0.026 0.102 0.002 0.001 0.018 1.571 1.962 1.962
Riboflavin (mg) 0.12 0.0 0.006 0.002 n/a 0.001 0.001 0.002 0.0 0.0 0.002 0.108 0.003 0.012 0.003 0.0 0.0 0.03 0.009 0.088 0.021 0.029 0.009 0.003 0.002 0.006 0.648 1.105 1.105
Niacin (mg) 1.057 0.0 0.061 0.01 n/a 0.008 0.013 0.025 0.003 0.009 0.02 1.403 0.031 0.043 0.018 0.003 0.0 0.119 0.055 0.956 0.114 0.373 0.156 0.059 0.005 0.061 10.741 15.341 15.341
Pantothenic acid (mg) 0.123 0.0 n/a n/a n/a n/a 0.008 n/a 0.001 0.002 n/a 0.191 0.031 0.031 0.016 0.001 0.0 0.119 0.047 0.312 0.089 0.114 0.09 0.014 n/a 0.061 0.891 2.139 2.139
Vitamin B-6 (mg) 0.277 0.0 0.018 0.041 n/a 0.015 0.002 0.003 0.0 0.001 0.006 0.096 0.015 0.012 0.032 0.001 0.0 0.119 0.097 0.283 0.025 0.026 0.018 0.011 0.004 0.031 0.194 1.325 1.325
Folate (mcg) 7.314 0.0 0.2 0.028 n/a 1.992 0.175 1.37 0.191 0.039 0.244 8.925 3.965 0.0 0.078 0.051 0.0 18.81 0.235 44.887 12.816 43.32 2.1 8.55 0.025 7.93 173.34 336.585 336.585
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.57 0.57
Choline (mg) 3.6 0.0 0.5 0.9 n/a 0.5 0.6 0.2 0.0 0.1 0.1 11.7 1.6 1.1 0.6 0.1 0.1 6.0 1.8 5.5 2.2 3.6 6.7 1.0 0.0 3.1 23.7 75.2 75.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.0 132.84 132.865 132.865
Tryptophan (g) n/a 0.0 n/a 0.003 n/a 0.001 0.0 0.001 0.0 0.0 n/a 0.057 n/a n/a 0.002 0.0 0.0 0.01 0.005 0.01 0.004 0.014 0.003 n/a n/a n/a 0.259 0.371 0.371
Threonine (g) n/a 0.0 n/a 0.007 n/a 0.002 0.004 0.001 0.0 0.001 n/a 0.159 n/a n/a 0.004 0.0 0.0 0.02 0.013 0.039 0.007 0.034 0.051 n/a n/a n/a 0.697 1.04 1.04
Isoleucine (g) n/a 0.0 n/a 0.009 n/a 0.003 0.004 0.002 0.0 0.001 n/a 0.191 n/a n/a 0.006 0.0 0.0 0.01 0.017 0.02 0.007 0.034 0.045 n/a n/a n/a 0.875 1.225 1.225
Leucine (g) n/a 0.0 n/a 0.014 n/a 0.004 0.008 0.002 0.001 0.002 n/a 0.319 n/a n/a 0.008 0.0 0.0 0.03 0.024 0.039 0.011 0.057 0.09 n/a n/a n/a 1.555 2.163 2.163
Lysine (g) n/a 0.0 n/a 0.008 n/a 0.006 0.007 0.001 0.0 0.002 n/a 0.23 n/a n/a 0.007 0.0 0.0 0.04 0.021 0.039 0.011 0.051 0.081 n/a n/a n/a 0.697 1.2 1.2
Methionine (g) n/a 0.0 n/a 0.005 n/a 0.001 0.002 n/a 0.0 0.001 n/a 0.057 n/a n/a 0.002 0.0 0.0 0.0 0.006 0.01 0.004 0.011 0.024 n/a n/a n/a 0.373 0.496 0.496
Cystine (g) n/a 0.0 n/a 0.002 n/a 0.002 0.002 n/a 0.0 0.0 n/a 0.07 n/a n/a 0.002 0.0 0.0 0.0 0.005 0.02 0.0 0.003 0.024 n/a n/a n/a 0.454 0.584 0.584
Phenylalanine (g) n/a 0.0 n/a 0.007 n/a 0.003 0.004 n/a 0.0 0.001 n/a 0.21 n/a n/a 0.005 0.0 0.0 0.03 0.014 0.049 0.007 0.043 0.051 n/a n/a n/a 1.069 1.493 1.493
Tyrosine (g) n/a 0.0 n/a 0.003 n/a 0.003 0.004 n/a 0.0 0.001 n/a 0.147 n/a n/a 0.002 0.0 0.0 0.01 0.006 0.01 0.004 0.023 0.042 n/a n/a n/a 0.648 0.902 0.902
Valine (g) n/a 0.0 n/a 0.01 n/a 0.003 0.005 0.003 0.0 0.001 n/a 0.198 n/a n/a 0.008 0.0 0.0 0.02 0.023 0.029 0.011 0.048 0.06 n/a n/a n/a 0.972 1.391 1.391
Arginine (g) n/a 0.0 n/a 0.023 n/a 0.016 0.007 n/a 0.0 0.001 n/a 0.274 n/a n/a 0.016 0.0 0.0 0.099 0.049 0.039 0.007 0.034 0.078 n/a n/a n/a 0.891 1.536 1.536
Histidine (g) n/a 0.0 n/a 0.004 n/a 0.002 0.003 n/a 0.0 0.001 n/a 0.102 n/a n/a 0.003 0.0 0.0 0.01 0.009 0.02 0.004 0.017 0.036 n/a n/a n/a 0.486 0.696 0.696
Alanine (g) n/a 0.0 n/a 0.005 n/a 0.003 0.004 n/a 0.0 0.001 n/a 0.179 n/a n/a 0.003 0.0 0.0 0.02 0.01 0.029 0.007 0.057 0.051 n/a n/a n/a 0.778 1.147 1.147
Aspartic acid (g) n/a 0.0 n/a 0.018 n/a 0.006 0.01 n/a 0.001 0.003 n/a 0.427 n/a n/a 0.013 0.001 0.0 0.089 0.038 0.273 0.043 0.083 0.12 n/a n/a n/a 1.247 2.372 2.372
Glutamic acid (g) n/a 0.0 n/a 0.03 n/a 0.023 0.019 n/a 0.001 0.002 n/a 0.944 n/a n/a 0.021 0.001 0.0 0.257 0.063 0.205 0.032 0.071 0.225 n/a n/a n/a 6.674 8.568 8.568
Glycine (g) n/a 0.0 n/a 0.007 n/a 0.004 0.006 n/a 0.0 0.001 n/a 0.179 n/a n/a 0.005 0.0 0.0 0.03 0.016 0.029 0.007 0.043 0.072 n/a n/a n/a 0.794 1.193 1.193
Proline (g) n/a 0.0 n/a 0.004 n/a 0.005 0.009 n/a 0.0 0.003 n/a 0.293 n/a n/a 0.003 0.0 0.0 0.01 0.008 0.02 0.007 0.06 0.111 n/a n/a n/a 2.219 2.751 2.751
Serine (g) n/a 0.0 n/a 0.007 n/a 0.003 0.005 n/a 0.0 0.001 n/a 0.23 n/a n/a 0.005 0.0 0.0 0.02 0.015 0.049 0.007 0.04 0.063 n/a n/a n/a 1.069 1.514 1.514
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.105 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.105 0.105
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.145 0.0 0.044 0.002 0.011 0.002 0.006 0.014 0.0 0.002 0.007 0.006 0.0 0.012 0.002 0.001 3.729 0.04 0.007 0.029 0.014 0.037 0.075 0.014 0.003 0.0 1.944 6.146 6.146
Phytosterols (mg) 12.075 0.0 1.2 0.112 n/a 1.044 n/a 0.815 n/a 0.169 0.191 n/a n/a n/a n/a 0.07 59.67 14.85 n/a n/a 2.136 1.425 n/a 1.35 n/a n/a 12.96 108.067 108.067
Monounsaturated Fat (g) 0.085 0.0 0.319 0.0 n/a 0.002 0.066 0.002 0.0 0.002 0.006 0.006 0.0 0.006 0.0 0.001 19.699 0.01 0.001 0.0 0.011 0.086 0.789 0.02 0.002 0.0 1.652 22.764 22.764
Polyunsaturated (g) 0.574 0.0 0.074 0.005 n/a 0.005 0.024 0.006 0.001 0.0 0.019 0.013 0.0 0.025 0.007 0.001 2.84 0.02 0.02 0.068 0.028 0.034 0.285 0.051 0.01 0.0 3.337 7.448 7.448