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Receta Cape Cod Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		england clam chowder soup
75.75g 		garlic
0.65g 		worcestershire sauce
0.72g 		cream cheese
56.7g 		Total Per Serving Total for Recipe
Protein (g) 2.4 0.04 0.0 3.36 5.81 23.24
Total Fat (g) 1.56 0.0 0.0 19.41 20.98 83.92
Carbohydrates (g) 7.82 0.22 0.14 2.31 10.48 41.92
Ash (g) 2.24 0.01 0.01 0.75 3.01 12.04
Calories (kcal) 54.54 0.972 0.558 193.914 249.984 999.936
Starch (g) n/a n/a n/a 0.2 0.2 0.8
Sucrose (g) n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a 1.82 1.82 7.28
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.73 0.38 0.56 30.87 93.54 374.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 0.01 0.07 1.82 2.19 8.76
Galactose (g) n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.0 0.0 0.5 2.0
Calcium (mg) 12.12 1.181 0.765 55.566 69.632 278.528
Iron (mg) 1.88 0.01 0.04 0.22 2.14 8.56
Magnesium (mg) 9.848 0.163 0.093 5.103 15.207 60.828
Phosphorus (mg) 196.95 0.998 0.429 60.102 258.479 1033.916
Potassium (mg) 167.408 2.617 5.72 78.246 253.99 1015.96
Sodium (mg) 529.493 0.111 7.007 182.007 718.617 2874.468
Zinc (mg) 0.28 0.01 0.0 0.29 0.58 2.32
Copper (mg) 0.182 0.002 0.001 0.011 0.197 0.788
Manganese (mg) 0.129 0.011 n/a 0.006 0.145 0.58
Selenium (mcg) 4.8 0.1 0.0 1.4 6.2 24.8
Vitamin A, IU (IU) 43.935 0.059 0.565 717.255 761.814 3047.256
Retinol (mcg) 12.878 0.0 0.007 203.553 216.438 865.752
Vitamin A, RAE (mcg_RAE) 12.878 0.0 0.036 205.254 218.167 872.668
Beta Carotene (mcg) 0.0 0.033 0.307 23.247 23.587 94.348
Vitamin E (mg) 0.32 0.0 0.0 0.37 0.69 2.76
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.273 0.104 0.343 0.0 2.72 10.88
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.02 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 3.1 0.2 0.1 0.0 3.4 13.6
Thiamin (mg) 0.098 0.001 0.001 0.011 0.112 0.448
Riboflavin (mg) 0.129 0.001 0.001 0.074 0.204 0.816
Niacin (mg) 1.174 0.005 0.005 0.085 1.269 5.076
Pantothenic acid (mg) 0.174 0.004 n/a 0.323 0.501 2.004
Vitamin B-6 (mg) 0.076 0.008 0.0 0.023 0.107 0.428
Folate (mcg) 10.605 0.02 0.057 6.237 16.919 67.676
Vitamin B-12 (mcg) 7.17 0.0 0.0 0.14 7.32 29.28
Choline (mg) 5.2 0.2 0.0 15.4 20.8 83.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.04 0.04 0.16
Threonine (g) n/a 0.001 n/a 0.13 0.131 0.524
Isoleucine (g) n/a 0.001 n/a 0.181 0.183 0.732
Leucine (g) n/a 0.002 n/a 0.374 0.376 1.504
Lysine (g) n/a 0.002 n/a 0.323 0.325 1.3
Methionine (g) n/a 0.001 n/a 0.108 0.108 0.432
Cystine (g) n/a 0.0 n/a 0.023 0.023 0.092
Phenylalanine (g) n/a 0.001 n/a 0.164 0.166 0.664
Tyrosine (g) n/a 0.001 n/a 0.17 0.171 0.684
Valine (g) n/a 0.002 n/a 0.227 0.229 0.916
Arginine (g) n/a 0.004 n/a 0.136 0.14 0.56
Histidine (g) n/a 0.001 n/a 0.102 0.103 0.412
Alanine (g) n/a 0.001 n/a 0.102 0.103 0.412
Aspartic acid (g) n/a 0.003 n/a 0.289 0.292 1.168
Glutamic acid (g) n/a 0.005 n/a 0.737 0.742 2.968
Glycine (g) n/a 0.001 n/a 0.079 0.081 0.324
Proline (g) n/a 0.001 n/a 0.38 0.381 1.524
Serine (g) n/a 0.001 n/a 0.21 0.211 0.844
Cholesterol (mg) 4.545 0.0 0.0 62.37 66.915 267.66
Trans Fat (g) 0.008 n/a n/a n/a 0.008 0.032
Saturated Fat (g) 0.727 0.001 0.0 10.937 11.665 46.66
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.888 4.888 19.552
Polyunsaturated (g) 0.727 0.002 0.0 0.816 1.545 6.18