| 1/4 c. extra virgin olive oil |
2 teaspoons |
$5.99 per 16 fluid ounces
|
$0.12 |
| 1 c. onion, finely minced |
2 tablespoons |
$0.79 per pound
|
$0.05 |
| 3 x cloves garlic, chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tsp ginger, freshly grated |
1/3 teaspoon |
$2.99 per pound
|
$0.00 |
| 1/4 tsp cayenne pepper |
0.04 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| 1/2 tsp grnd cumin |
0.08 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp grnd cinnamon |
0.04 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| 1/4 tsp grnd cloves |
0.04 teaspoon |
$5.29 per 2 ounces
|
$0.01 |
| 2 c. cremini mushrooms, sliced |
1/3 cup |
$3.99 per pound
|
$0.21 |
| 1 Tbsp. tomato paste |
1/2 teaspoon |
$1.29 per 6 ounces
|
$0.02 |
| 1 1/2 c. bean cooking liquid, or possibly vegetable stock |
1/4 cup |
$1.00 per item
|
|
| 2 c. black beans, cooked |
1/3 cup |
$1.79 per 15 ounces
|
$0.27 |
| 1/2 c. cilantro, minced |
1 tablespoon |
$1.09 per cup
|
$0.09 |
| 2 Tbsp. unsweetened coconut flakes |
1 teaspoon |
$2.79 per item
|
$0.01 |
| 1 c. carrot, finely minced |
2 tablespoons |
$1.49 per pound
|
$0.07 |
| 1 c. celery, finely minced |
2 tablespoons |
$1.99 per pound
|
$0.07 |
| 1 tsp salt |
1/6 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| Total per Serving |
$0.97 |
| Total Recipe |
$5.81 |
Suggestions?