Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		olive oil
9.0g 		onion
24.0g 		garlic
1.31g 		ginger
0.62g 		cayenne pepper
0.08g 		cumin
0.18g 		cinnamon
0.11g 		cloves
0.09g 		cremini mushrooms
23.28g 		tomatoes paste
2.73g 		bean
59.15g 		beans
64.67g 		cilantro
1.13g 		coconut
0.87g 		carrot
18.99g 		celery
14.98g 		salt
1.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.26 0.08 0.01 0.01 0.03 0.0 0.01 0.58 0.12 n/a 13.97 0.02 0.03 0.18 0.1 0.0 15.41 92.46
Total Fat (g) 9.0 0.02 0.01 0.0 0.01 0.04 0.0 0.02 0.02 0.01 n/a 0.92 0.01 0.29 0.05 0.03 0.0 10.43 62.58
Carbohydrates (g) 0.0 2.24 0.43 0.11 0.04 0.08 0.09 0.05 0.96 0.52 n/a 40.33 0.04 0.13 1.82 0.44 0.0 47.28 283.68
Ash (g) 0.0 0.08 0.02 0.0 0.0 0.01 0.0 0.01 0.23 0.08 n/a 2.33 0.02 0.01 0.18 0.11 1.0 4.09 24.54
Calories (kcal) 79.56 9.6 1.944 0.496 0.239 0.656 0.268 0.285 6.286 2.239 n/a 220.513 0.261 3.068 7.785 2.397 0.0 335.596 2013.576
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.27 0.0 n/a 0.28 1.68
Sucrose (g) n/a 0.24 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.68 0.02 n/a 0.94 5.64
Glucose (dextrose) (g) n/a 0.47 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 n/a n/a n/a n/a 0.11 0.08 n/a 0.83 4.98
Fructose (g) n/a 0.31 n/a n/a n/a n/a 0.0 0.0 n/a 0.16 n/a n/a n/a n/a 0.1 0.08 n/a 0.65 3.9
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 21.39 0.76 0.49 0.01 0.01 0.01 0.01 21.49 2.01 n/a 7.13 1.05 0.41 16.76 14.3 0.0 85.81 514.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.02 0.01 0.01 0.01 0.0 0.0 0.0 0.4 0.33 n/a 1.37 0.01 0.05 0.9 0.27 0.0 4.4 26.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 0.6
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 n/a 9.8 0.0 0.1 0.5 0.2 0.0 11.5 69.0
Calcium (mg) 0.09 5.52 2.362 0.099 0.111 1.629 1.086 0.571 4.19 0.983 n/a 79.54 0.759 0.121 6.266 5.993 0.24 109.56 657.36
Iron (mg) 0.05 0.05 0.02 0.0 0.01 0.12 0.01 0.01 0.09 0.08 n/a 3.25 0.02 0.02 0.06 0.03 0.0 3.82 22.92
Magnesium (mg) 0.0 2.4 0.326 0.267 0.114 0.641 0.065 0.233 2.095 1.147 n/a 110.58 0.295 0.277 2.278 1.648 0.01 122.376 734.256
Phosphorus (mg) 0.0 6.96 1.997 0.211 0.22 0.873 0.069 0.093 27.936 2.266 n/a 227.627 0.544 0.979 6.645 3.596 0.0 280.015 1680.09
Potassium (mg) 0.09 35.04 5.233 2.573 1.511 3.129 0.467 0.973 104.294 27.682 n/a 959.007 5.905 3.085 60.757 38.952 0.08 1248.779 7492.674
Sodium (mg) 0.18 0.96 0.222 0.081 0.023 0.294 0.011 0.215 1.397 21.567 n/a 3.233 0.521 0.173 13.101 11.985 387.58 441.542 2649.252
Zinc (mg) 0.0 0.04 0.02 0.0 0.0 0.01 0.0 0.0 0.26 0.02 n/a 2.36 0.01 0.01 0.05 0.02 0.0 2.79 16.74
Copper (mg) 0.0 0.01 0.004 0.001 0.0 0.002 0.0 0.0 0.116 0.01 n/a 0.543 0.003 0.004 0.009 0.006 0.0 0.709 4.254
Manganese (mg) 0.0 0.031 0.022 0.001 0.002 0.006 0.019 0.027 0.033 0.008 n/a 0.685 0.005 0.013 0.027 0.015 0.001 0.894 5.364
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 6.1 0.1 n/a 2.1 0.0 0.1 0.0 0.1 0.0 8.8 52.8
Vitamin A, IU (IU) 0.0 0.48 0.117 0.0 31.208 2.223 0.32 0.468 0.0 41.633 n/a 0.0 76.477 0.0 3171.913 67.268 0.0 3392.105 20352.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.561 0.112 0.016 0.024 0.0 2.075 n/a 0.0 3.819 0.0 158.539 3.296 0.0 169.442 1016.652
Beta Carotene (mcg) 0.0 0.24 0.065 0.0 16.38 1.334 0.121 0.074 n/a 24.597 n/a 0.0 44.54 0.0 1573.045 40.451 0.0 1700.847 10205.082
Vitamin E (mg) 1.29 0.0 0.0 0.0 0.02 0.01 0.0 0.01 0.0 0.12 n/a 0.14 0.03 0.0 0.13 0.04 0.0 1.79 10.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 785.257 n/a 0.0 0.0 0.0 0.19 0.0 0.0 785.463 4712.778
Lutein + zeaxanthin (mcg) 0.0 0.96 0.209 0.0 9.868 0.784 0.241 0.0 n/a 0.0 n/a 0.0 9.803 0.0 48.606 42.398 0.0 112.868 677.208
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.07 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.6 n/a 0.0 0.3 0.0 1.1 0.5 0.0 4.9 29.4
Thiamin (mg) 0.0 0.012 0.003 0.0 0.0 0.001 0.0 0.0 0.023 0.002 n/a 0.582 0.001 0.001 0.013 0.003 0.0 0.641 3.846
Riboflavin (mg) 0.0 0.007 0.001 0.0 0.001 0.001 0.0 0.0 0.114 0.004 n/a 0.123 0.002 0.0 0.011 0.009 0.0 0.274 1.644
Niacin (mg) 0.0 0.029 0.009 0.005 0.007 0.008 0.001 0.001 0.885 0.084 n/a 1.267 0.013 0.005 0.186 0.048 0.0 2.547 15.282
Pantothenic acid (mg) 0.0 0.029 0.008 0.001 n/a n/a 0.0 n/a 0.349 0.004 n/a 0.582 0.006 0.003 0.051 0.037 0.0 1.071 6.426
Vitamin B-6 (mg) 0.0 0.029 0.016 0.001 0.002 0.001 0.0 0.001 0.026 0.006 n/a 0.188 0.002 0.0 0.027 0.01 0.0 0.308 1.848
Folate (mcg) 0.0 4.56 0.039 0.068 0.08 0.018 0.007 0.082 3.259 0.328 n/a 287.12 0.703 0.225 3.607 5.393 0.0 305.489 1832.934
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.12
Choline (mg) 0.0 1.5 0.3 0.2 0.0 0.0 0.0 0.0 5.1 1.1 n/a 42.9 0.1 0.1 1.7 0.9 0.0 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.014 0.001 n/a 0.168 n/a 0.0 0.002 0.001 0.0 0.19 1.14
Threonine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.026 0.003 n/a 0.588 n/a 0.001 0.036 0.003 0.0 0.664 3.984
Isoleucine (g) 0.0 0.002 0.003 0.0 n/a n/a 0.0 n/a 0.023 0.002 n/a 0.614 n/a 0.001 0.015 0.003 0.0 0.665 3.99
Leucine (g) 0.0 0.007 0.004 0.0 n/a n/a 0.0 n/a 0.035 0.003 n/a 1.119 n/a 0.002 0.019 0.004 0.0 1.194 7.164
Lysine (g) 0.0 0.01 0.004 0.0 n/a n/a 0.0 n/a 0.058 0.003 n/a 0.957 n/a 0.001 0.019 0.004 0.0 1.057 6.342
Methionine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.012 0.001 n/a 0.213 n/a 0.001 0.004 0.001 0.0 0.233 1.398
Cystine (g) 0.0 0.0 0.001 0.0 n/a n/a 0.0 n/a 0.002 0.001 n/a 0.155 n/a 0.001 0.015 0.0 0.0 0.175 1.05
Phenylalanine (g) 0.0 0.007 0.002 0.0 n/a n/a 0.0 n/a 0.023 0.003 n/a 0.757 n/a 0.001 0.011 0.003 0.0 0.809 4.854
Tyrosine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.012 0.001 n/a 0.394 n/a 0.001 0.008 0.001 0.0 0.421 2.526
Valine (g) 0.0 0.005 0.004 0.0 n/a n/a 0.0 n/a 0.028 0.002 n/a 0.731 n/a 0.002 0.013 0.004 0.0 0.79 4.74
Arginine (g) 0.0 0.024 0.008 0.0 n/a n/a 0.0 n/a 0.028 0.002 n/a 0.867 n/a 0.005 0.017 0.003 0.0 0.954 5.724
Histidine (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.016 0.002 n/a 0.388 n/a 0.001 0.008 0.001 0.0 0.42 2.52
Alanine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.044 0.005 n/a 0.588 n/a 0.001 0.021 0.003 0.0 0.67 4.02
Aspartic acid (g) 0.0 0.022 0.006 0.001 n/a n/a 0.0 n/a 0.054 0.019 n/a 1.688 n/a 0.003 0.036 0.018 0.0 1.847 11.082
Glutamic acid (g) 0.0 0.062 0.011 0.001 n/a n/a 0.0 n/a 0.1 0.052 n/a 2.128 n/a 0.007 0.07 0.013 0.0 2.444 14.664
Glycine (g) 0.0 0.007 0.003 0.0 n/a n/a 0.0 n/a 0.026 0.002 n/a 0.543 n/a 0.001 0.009 0.003 0.0 0.595 3.57
Proline (g) 0.0 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.042 0.002 n/a 0.595 n/a 0.001 0.009 0.003 0.0 0.657 3.942
Serine (g) 0.0 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.026 0.003 n/a 0.763 n/a 0.001 0.009 0.003 0.0 0.813 4.878
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.243 0.01 0.001 0.001 0.002 0.003 0.0 0.005 0.002 0.003 n/a 0.239 0.0 0.257 0.008 0.006 0.0 1.781 10.686
Phytosterols (mg) 19.89 3.6 n/a 0.093 0.062 0.119 0.028 0.226 n/a n/a n/a n/a 0.057 0.407 n/a 0.899 0.0 25.381 152.286
Monounsaturated Fat (g) 6.566 0.002 0.0 0.001 0.002 0.025 0.0 0.001 0.0 0.002 n/a 0.078 0.003 0.012 0.002 0.004 0.0 6.7 40.2
Polyunsaturated (g) 0.947 0.005 0.003 0.001 0.006 0.006 0.0 0.006 0.009 0.004 n/a 0.394 0.0 0.003 0.023 0.012 0.0 1.421 8.526