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Receta Cape Malay Dahl puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Selfraising flour
1 tsp. masala
2. Green chillies, chopped
Oil for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpea flour
276.0g 		salt
6.0g 		tumeric
2.2g 		cumin
4.2g 		chili
1.3g 		baking powder
9.2g 		garlic
2.44g 		onions
198.0g 		spinach
244.8g 		egg
44.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 61.8 0.0 0.17 0.75 0.16 0.0 0.15 2.18 7.0 5.54 n/a 77.75 77.75
Total Fat (g) 18.46 0.0 0.22 0.94 0.22 0.0 0.01 0.2 0.95 4.37 n/a 25.37 25.37
Carbohydrates (g) 159.58 0.0 1.43 1.86 0.71 0.0 0.81 18.49 8.89 0.34 n/a 192.1 192.1
Ash (g) 7.78 5.99 0.13 0.32 0.11 3.39 0.04 0.69 4.21 0.38 n/a 23.05 23.05
Calories (kcal) 1068.12 0.0 7.788 15.75 4.082 0.0 3.63 79.2 56.304 62.92 n/a 1297.794 1297.794
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.01 n/a n/a 1.96 0.17 0.05 n/a 2.24 2.24
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.03 n/a n/a 3.9 0.27 0.09 n/a 4.3 4.3
Fructose (g) n/a n/a 0.01 n/a 0.06 n/a n/a 2.55 0.37 0.05 n/a 3.04 3.04
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.05 n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 28.37 0.01 0.25 0.34 0.1 0.02 1.43 176.44 223.75 33.37 n/a 464.07 464.07
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 29.95 0.0 0.07 0.09 0.09 0.0 0.02 8.4 1.03 0.34 n/a 39.99 39.99
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.24 0.05 n/a 0.29 0.29
Dietary Fiber (g) 29.8 0.0 0.5 0.4 0.4 0.0 0.1 3.4 5.4 0.0 n/a 40.0 40.0
Calcium (mg) 124.2 1.44 4.026 39.102 3.614 0.0 4.409 45.54 242.352 23.32 n/a 488.003 488.003
Iron (mg) 13.41 0.02 0.91 2.79 0.19 0.0 0.04 0.42 6.63 0.81 n/a 25.21 25.21
Magnesium (mg) 458.16 0.06 4.246 15.372 2.21 0.0 0.609 19.8 193.392 5.28 n/a 699.129 699.129
Phosphorus (mg) 877.68 0.0 5.896 20.958 3.939 0.0 3.727 57.42 119.952 84.04 n/a 1173.612 1173.612
Potassium (mg) 2334.96 0.48 55.55 75.096 24.908 0.0 9.768 289.08 1365.984 58.96 n/a 4214.786 4214.786
Sodium (mg) 176.64 2325.48 0.836 7.056 13.13 2517.12 0.414 7.92 193.392 61.6 n/a 5303.588 5303.588
Zinc (mg) 7.76 0.01 0.1 0.2 0.04 0.0 0.03 0.34 1.3 0.49 n/a 10.24 10.24
Copper (mg) 2.512 0.002 0.013 0.037 0.006 0.0 0.007 0.079 0.318 0.044 n/a 3.017 3.017
Manganese (mg) 4.416 0.006 0.172 0.14 0.028 0.0 0.041 0.257 2.203 0.018 n/a 7.281 7.281
Selenium (mcg) 22.9 0.0 0.1 0.2 0.1 0.0 0.3 1.0 2.4 13.9 n/a 41.1 41.1
Vitamin A, IU (IU) 113.16 0.0 0.0 53.34 385.45 0.0 0.219 3.96 22954.896 214.28 n/a 23725.305 23725.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 n/a 61.16 61.16
Vitamin A, RAE (mcg_RAE) 5.52 0.0 0.0 2.688 19.279 0.0 0.0 0.0 1148.112 61.6 n/a 1237.199 1237.199
Beta Carotene (mcg) 69.0 0.0 0.0 32.004 195.0 0.0 0.122 1.98 13772.448 4.4 n/a 14074.954 14074.954
Vitamin E (mg) 2.29 0.0 0.07 0.14 0.38 0.0 0.0 0.04 4.97 0.43 n/a 8.31 8.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 15.4 n/a 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.273 0.0 0.0 0.0 0.0 0.0 n/a 0.273 0.273
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 18.816 4.03 0.0 0.39 7.92 29860.704 145.64 n/a 30037.5 30037.5
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a 0.01 n/a 0.04 n/a n/a 0.0 0.44 0.22 n/a 0.71 0.71
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.6 0.3 0.8 0.0 0.8 14.7 68.8 0.0 n/a 85.9 85.9
Thiamin (mg) 1.352 0.0 0.003 0.026 0.005 0.0 0.005 0.099 0.196 0.031 n/a 1.717 1.717
Riboflavin (mg) 0.304 0.0 0.005 0.014 0.01 0.0 0.003 0.059 0.465 0.211 n/a 1.071 1.071
Niacin (mg) 4.858 0.0 0.113 0.192 0.103 0.0 0.017 0.238 1.763 0.031 n/a 7.314 7.314
Pantothenic acid (mg) 1.684 0.0 n/a n/a n/a 0.0 0.015 0.238 0.171 0.634 n/a 2.741 2.741
Vitamin B-6 (mg) 1.352 0.0 0.04 0.018 0.048 0.0 0.03 0.238 0.49 0.062 n/a 2.277 2.277
Folate (mcg) 1206.12 0.0 0.858 0.42 1.3 0.0 0.073 37.62 474.912 20.68 n/a 1741.983 1741.983
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 n/a 0.57 0.57
Choline (mg) n/a 0.0 1.1 1.0 0.9 0.0 0.6 12.1 44.1 110.5 n/a 170.2 170.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.02 0.098 0.075 n/a 0.194 0.194
Threonine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.04 0.294 0.246 n/a 0.584 0.584
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.02 0.367 0.295 n/a 0.687 0.687
Leucine (g) n/a 0.0 n/a n/a n/a n/a 0.008 0.059 0.539 0.48 n/a 1.085 1.085
Lysine (g) n/a 0.0 n/a n/a n/a n/a 0.007 0.079 0.416 0.4 n/a 0.902 0.902
Methionine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.122 0.167 n/a 0.292 0.292
Cystine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.0 0.098 0.119 n/a 0.218 0.218
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a 0.004 0.059 0.318 0.299 n/a 0.681 0.681
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.02 0.269 0.22 n/a 0.511 0.511
Valine (g) n/a 0.0 n/a n/a n/a n/a 0.007 0.04 0.392 0.378 n/a 0.817 0.817
Arginine (g) n/a 0.0 n/a n/a n/a n/a 0.015 0.198 0.392 0.361 n/a 0.966 0.966
Histidine (g) n/a 0.0 n/a n/a n/a n/a 0.003 0.02 0.147 0.136 n/a 0.306 0.306
Alanine (g) n/a 0.0 n/a n/a n/a n/a 0.003 0.04 0.343 0.326 n/a 0.711 0.711
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a 0.012 0.178 0.588 0.585 n/a 1.363 1.363
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a 0.02 0.515 0.832 0.739 n/a 2.106 2.106
Glycine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.059 0.318 0.189 n/a 0.572 0.572
Proline (g) n/a 0.0 n/a n/a n/a n/a 0.002 0.02 0.269 0.224 n/a 0.516 0.516
Serine (g) n/a 0.0 n/a n/a n/a n/a 0.005 0.04 0.245 0.427 n/a 0.716 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.12 n/a 186.12 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.904 0.0 0.069 0.065 0.038 0.0 0.002 0.079 0.147 1.364 n/a 3.668 3.668
Phytosterols (mg) 107.64 0.0 1.804 2.856 1.079 n/a n/a 29.7 22.032 n/a n/a 165.111 165.111
Monounsaturated Fat (g) 4.14 0.0 0.037 0.59 0.046 0.0 0.0 0.02 0.024 1.676 n/a 6.534 6.534
Polyunsaturated (g) 8.225 0.0 0.048 0.138 0.097 0.0 0.006 0.04 0.416 0.598 n/a 9.568 9.568