Receta Cape Malay Dahl puffs
A snack to serve along with samoosas or other savoury items
Ingredientes
- 3 cups chickpea flour
- 1 cup Selfraising flour
- 1 tsp Salt
- 1 tsp. tumeric
- 2 tsp. fine cumin
- 1 tsp. masala
- 1/2 tsp. chilli powder
- 2 tsp. baking powder
- 1 tsp. minced garlic
- 2 Finely chopped onions
- 2. Green chillies, chopped
- 1 bunch spinach, washed, stems removed and finely chopped
- 1 egg, lightly whisked
- Oil for deep frying
Direcciones
- Mix dry ingredients, spices and vegatables in a deep bowl
- Add the egg and JUST enough water to make a soft dough
- Leave to stand for 30 minutes
- Heat some oil in a deep pot, medium heat
- Drop teaspoonsful batter in the oil and deepfry until golden brown
- Take care not to overheat oil to avoid the puffs being raw inside and overly brown on the outside
- Drain on kitchen paper
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 788g | |
Calories 1298 | |
Calories from Fat 215 | 17% |
Total Fat 25.37g | 32% |
Saturated Fat 3.67g | 15% |
Trans Fat 0.0g | |
Cholesterol 186mg | 62% |
Sodium 5304mg | 221% |
Potassium 4215mg | 120% |
Total Carbs 192.1g | 51% |
Dietary Fiber 40.0g | 133% |
Sugars 39.99g | 27% |
Protein 77.75g | 124% |