Receta Caponata: A Classic Sicilian Condimento

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Ingredientes

  • 1 ½ pound eggplant (cut into 1-inch cubes)
  • salt and pepper (as needed)
  • ½ cup extra-vrgin olive oil (separated, plus more if needed)
  • 1 onion (peeled and cut into 1-inch chunks)
  • 2 clove garlic (peeled and thinly sliced)
  • 3 tablespoon dried currants
  • ½ teaspoon crushed red pepper flakes
  • ½ cup tomato sauce (not too chunky)
  • ¼ cup balsamic vinegar
  • 2 tablespoon red wine vinegar
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon cocoa powder
  • 1 teaspoon granulated sugar
  • ¼ cup lightly toasted pine nuts (divided)
  • 1 teaspoon freshly grated orange zest

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 937g
Calories 560  
Calories from Fat 163 29%
Total Fat 19.45g 24%
Saturated Fat 1.65g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 703mg 29%
Potassium 2362mg 67%
Total Carbs 92.17g 25%
Dietary Fiber 25.7g 86%
Sugars 58.6g 39%
Protein 13.99g 22%
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