Receta Caponata: A Classic Sicilian Condimento
Ingredientes
- 1 ½ pound eggplant (cut into 1-inch cubes)
- salt and pepper (as needed)
- ½ cup extra-vrgin olive oil (separated, plus more if needed)
- 1 onion (peeled and cut into 1-inch chunks)
- 2 clove garlic (peeled and thinly sliced)
- 3 tablespoon dried currants
- ½ teaspoon crushed red pepper flakes
- ½ cup tomato sauce (not too chunky)
- ¼ cup balsamic vinegar
- 2 tablespoon red wine vinegar
- 1 teaspoon fresh thyme leaves
- 1 teaspoon cocoa powder
- 1 teaspoon granulated sugar
- ¼ cup lightly toasted pine nuts (divided)
- 1 teaspoon freshly grated orange zest
View Full Recipe at Sippity Sup-Serious Fun Food
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 937g | |
Calories 560 | |
Calories from Fat 163 | 29% |
Total Fat 19.45g | 24% |
Saturated Fat 1.65g | 7% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 703mg | 29% |
Potassium 2362mg | 67% |
Total Carbs 92.17g | 25% |
Dietary Fiber 25.7g | 86% |
Sugars 58.6g | 39% |
Protein 13.99g | 22% |