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Receta Caponata (Italian Eggplant Dip) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Estee Ketchup
1/2 tsp Estee Fructose
1/2 tsp Estee Salt-It
2 Tbsp. sliced pimento-stuffed olives
1 1/2 Tbsp. pine nuts Estee ranch-style snack crisps (or possibly Italian bread)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spray
0.05g 		eggplant
55.35g 		pepper
20.36g 		onion
24.0g 		mushrooms
11.32g 		garlics
0.87g 		water
19.75g 		wine vinegar
2.48g 		oregano
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.56 0.18 0.26 0.35 0.06 0.0 0.0 0.01 1.41 8.46
Total Fat (g) 0.04 0.11 0.03 0.02 0.04 0.0 0.0 0.0 0.01 0.25 1.5
Carbohydrates (g) 0.01 3.15 0.94 2.24 0.37 0.29 0.0 0.01 0.05 7.07 42.42
Ash (g) 0.0 0.39 0.09 0.08 0.1 0.01 0.02 0.0 0.01 0.7 4.2
Calories (kcal) 0.396 13.284 4.073 9.6 2.49 1.296 0.0 0.472 0.255 31.865 191.19
Starch (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.24 0.0 n/a n/a n/a 0.0 0.26 1.56
Glucose (dextrose) (g) n/a n/a 0.24 0.47 0.17 n/a n/a n/a 0.0 0.88 5.28
Fructose (g) n/a n/a 0.23 0.31 0.02 n/a n/a n/a 0.0 0.56 3.36
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 51.15 19.12 21.39 10.46 0.51 19.73 2.35 0.01 124.71 748.26
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 1.3 0.49 1.02 0.19 0.01 0.0 0.0 0.0 3.01 18.06
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.3 0.4 0.1 0.0 0.0 0.0 0.0 2.8 16.8
Calcium (mg) 0.0 4.982 2.036 5.52 0.339 1.575 0.593 0.149 1.313 16.507 99.042
Iron (mg) 0.0 0.13 0.07 0.05 0.06 0.01 0.0 0.01 0.04 0.37 2.22
Magnesium (mg) n/a 7.749 2.036 2.4 1.018 0.218 0.198 0.099 0.225 13.943 83.658
Phosphorus (mg) n/a 13.838 4.073 6.96 9.732 1.331 0.0 0.199 0.167 36.299 217.794
Potassium (mg) n/a 127.305 35.636 35.04 35.987 3.489 0.0 0.969 1.391 239.816 1438.896
Sodium (mg) 0.03 1.107 0.611 0.96 0.566 0.148 0.79 0.199 0.013 4.422 26.532
Zinc (mg) n/a 0.09 0.03 0.04 0.06 0.01 0.0 0.0 0.0 0.23 1.38
Copper (mg) n/a 0.044 0.014 0.01 0.036 0.003 0.002 0.0 0.001 0.11 0.66
Manganese (mg) n/a 0.138 0.024 0.031 0.006 0.015 0.0 0.001 0.004 0.219 1.314
Selenium (mcg) n/a 0.2 0.0 0.1 1.1 0.1 0.0 n/a 0.0 1.5 9.0
Vitamin A, IU (IU) 0.0 14.945 75.344 0.48 0.0 0.078 0.0 0.0 5.753 96.6 579.6
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.554 3.665 0.0 0.0 0.0 0.0 0.0 0.288 4.506 27.036
Beta Carotene (mcg) n/a 8.856 42.356 0.24 0.0 0.044 0.0 n/a 3.427 54.922 329.532
Vitamin E (mg) n/a 0.17 0.08 0.0 0.0 0.0 0.0 n/a 0.02 0.26 1.56
Vitamin D (IU) n/a n/a n/a n/a 2.037 n/a 0.0 n/a n/a 2.037 12.222
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 69.439 0.96 0.0 0.139 0.0 n/a 0.718 71.257 427.542
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.2 16.4 1.8 0.2 0.3 0.0 0.0 0.0 19.9 119.4
Thiamin (mg) n/a 0.022 0.012 0.012 0.009 0.002 0.0 n/a 0.0 0.057 0.342
Riboflavin (mg) n/a 0.022 0.006 0.007 0.045 0.001 0.0 n/a 0.0 0.082 0.492
Niacin (mg) n/a 0.36 0.098 0.029 0.409 0.006 0.0 n/a 0.005 0.906 5.436
Pantothenic acid (mg) n/a 0.155 0.02 0.029 0.17 0.005 0.0 n/a n/a 0.379 2.274
Vitamin B-6 (mg) n/a 0.044 0.045 0.029 0.011 0.011 0.0 n/a 0.001 0.141 0.846
Folate (mcg) n/a 12.177 2.036 4.56 1.811 0.026 0.0 n/a 0.228 20.838 125.028
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 3.8 1.1 1.5 2.0 0.2 0.0 n/a 0.0 8.6 51.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.002 0.002 0.005 0.001 n/a n/a n/a 0.015 0.09
Threonine (g) n/a 0.022 0.008 0.005 0.012 0.001 n/a n/a n/a 0.049 0.294
Isoleucine (g) n/a 0.028 0.004 0.002 0.009 0.002 n/a n/a n/a 0.045 0.27
Leucine (g) n/a 0.033 0.008 0.007 0.014 0.003 n/a n/a n/a 0.065 0.39
Lysine (g) n/a 0.028 0.008 0.01 0.012 0.002 n/a n/a n/a 0.06 0.36
Methionine (g) n/a 0.006 0.002 0.0 0.003 0.001 n/a n/a n/a 0.012 0.072
Cystine (g) n/a 0.006 0.002 0.0 0.001 0.001 n/a n/a n/a 0.009 0.054
Phenylalanine (g) n/a 0.022 0.018 0.007 0.01 0.002 n/a n/a n/a 0.059 0.354
Tyrosine (g) n/a 0.017 0.002 0.002 0.005 0.001 n/a n/a n/a 0.026 0.156
Valine (g) n/a 0.028 0.008 0.005 0.026 0.003 n/a n/a n/a 0.069 0.414
Arginine (g) n/a 0.033 0.006 0.024 0.009 0.005 n/a n/a n/a 0.078 0.468
Histidine (g) n/a 0.011 0.002 0.002 0.007 0.001 n/a n/a n/a 0.023 0.138
Alanine (g) n/a 0.028 0.008 0.005 0.023 0.001 n/a n/a n/a 0.064 0.384
Aspartic acid (g) n/a 0.089 0.043 0.022 0.023 0.004 n/a n/a n/a 0.18 1.08
Glutamic acid (g) n/a 0.105 0.039 0.062 0.038 0.007 n/a n/a n/a 0.252 1.512
Glycine (g) n/a 0.022 0.006 0.007 0.01 0.002 n/a n/a n/a 0.047 0.282
Proline (g) n/a 0.022 0.004 0.002 0.009 0.001 n/a n/a n/a 0.039 0.234
Serine (g) n/a 0.022 0.01 0.005 0.01 0.002 n/a n/a n/a 0.049 0.294
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.006 0.017 0.012 0.01 0.005 0.001 0.0 0.0 0.002 0.052 0.312
Phytosterols (mg) n/a 3.875 1.833 3.6 n/a n/a n/a n/a 0.169 9.476 56.856
Monounsaturated Fat (g) 0.028 0.011 0.002 0.002 0.0 0.0 0.0 n/a 0.001 0.044 0.264
Polyunsaturated (g) 0.005 0.044 0.012 0.005 0.016 0.002 0.0 n/a 0.004 0.089 0.534