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Ingredientes
- Nonstick cooking spray
- 5 c. diced eggplant - (1 med)
- 1 c. minced green pepper
- 1 c. minced onion
- 1 c. sliced fresh mushrooms
- 2 x garlic cloves chopped
- 1/2 c. Estee Ketchup
- 1/2 c. water
- 1 Tbsp. red wine vinegar
- 1/2 tsp Estee Fructose
- 1/2 tsp Estee Salt-It
- 1/2 tsp dry oregano
- 2 Tbsp. sliced pimento-stuffed olives
- 1 1/2 Tbsp. pine nuts Estee ranch-style snack crisps (or possibly Italian bread)
Direcciones
- Spray large skillet with nonstick cooking spray; heat over medium heat. Add in next 5 ingredients; cook, stirring, 5 min. Reduce heat to low, simmer covered about 15 min.
- Add in remaining ingredients, and simmer an additional 30 min, stirring occasionally. Cold before serving. Serve with Estee ranch-style snack crisps or possibly Italian bread. (Bread not included in nutrient analysis below.)
- This recipe yields 6 servings.
- Serving size: 1/2 c..
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 6 servings | |
| Calories 32 | |
| Calories from Fat 2 | 6% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 240mg | 7% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 2.8g | 9% |
| Sugars 3.01g | 2% |
| Protein 1.41g | 2% |
