Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cookin’ Canuck’s Asparagus Frittata with Smoked Paprika, Thyme & Feta Cheese
Simply Recipes’ Spinach Frittata
Two Peas & Their Pod’s Asparagus, Spinach & Feta Cheese Frittata
GoodLife Eats’ Individual Zucchini, Pepper & Fontina Frittata
Caprese Frittata with Sun-Dried Tomatoes, Fresh Mozzarella & Basil
2 fresh basil leave, chiffonaded (rolled & thinly sliced)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		peas
0.0g 		eggs
98.56g 		kosher salt
0.4g 		pepper
0.1g 		sun-dried tomatoes
6.0g 		mozzarella cheese
28.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 12.4 0.0 0.01 0.3 7.27 19.98 19.98
Total Fat (g) n/a 9.8 0.0 0.0 0.84 5.61 16.25 16.25
Carbohydrates (g) n/a 0.76 0.0 0.06 1.4 1.07 3.3 3.3
Ash (g) n/a 0.85 0.4 0.0 0.22 n/a 1.47 1.47
Calories (kcal) n/a 140.941 0.0 0.255 12.78 84.56 238.536 238.536
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Glucose (dextrose) (g) n/a 0.21 n/a n/a n/a n/a 0.21 0.21
Fructose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Maltose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 74.75 0.0 0.01 3.23 13.01 91.0 91.0
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.76 0.0 0.0 n/a 0.17 0.93 0.93
Galactose (g) n/a 0.11 n/a n/a n/a n/a 0.11 0.11
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.3 0.0 0.4 0.4
Calcium (mg) n/a 52.237 0.096 0.437 2.82 204.68 260.27 260.27
Iron (mg) n/a 1.8 0.0 0.03 0.16 0.07 2.06 2.06
Magnesium (mg) n/a 11.827 0.004 0.194 4.86 7.28 24.165 24.165
Phosphorus (mg) n/a 188.25 0.0 0.173 8.34 146.72 343.483 343.483
Potassium (mg) n/a 132.07 0.032 1.259 93.9 26.6 253.861 253.861
Sodium (mg) n/a 137.984 155.032 0.044 15.96 147.84 456.86 456.86
Zinc (mg) n/a 1.09 0.0 0.0 0.05 0.88 2.02 2.02
Copper (mg) n/a 0.099 0.0 0.001 0.028 0.008 0.136 0.136
Manganese (mg) n/a 0.039 0.0 0.006 0.028 n/a 0.074 0.074
Selenium (mcg) n/a 31.2 0.0 0.0 0.2 4.6 36.0 36.0
Vitamin A, IU (IU) n/a 479.987 0.0 0.299 77.16 n/a 557.446 557.446
Retinol (mcg) n/a 136.998 0.0 0.0 0.0 43.68 180.678 180.678
Vitamin A, RAE (mcg_RAE) n/a 137.984 0.0 0.015 3.84 44.8 186.639 186.639
Beta Carotene (mcg) n/a 9.856 0.0 0.156 n/a 14.28 24.292 24.292
Vitamin E (mg) n/a 0.96 0.0 0.0 n/a 0.1 1.06 1.06
Vitamin D (IU) n/a 34.496 n/a n/a n/a n/a 34.496 34.496
Lycopene (mcg) n/a 0.0 0.0 0.006 n/a 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) n/a 326.234 0.0 0.205 n/a 0.0 326.439 326.439
Tocopherol, beta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a 0.0 n/a n/a 0.5 0.5
Tocopherol, delta (mg) n/a 0.02 n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) n/a 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Thiamin (mg) n/a 0.069 0.0 0.0 0.011 0.028 0.109 0.109
Riboflavin (mg) n/a 0.473 0.0 0.0 0.023 0.092 0.589 0.589
Niacin (mg) n/a 0.069 0.0 0.001 0.218 0.034 0.322 0.322
Pantothenic acid (mg) n/a 1.419 0.0 n/a 0.029 n/a 1.448 1.448
Vitamin B-6 (mg) n/a 0.138 0.0 0.0 0.019 0.022 0.18 0.18
Folate (mcg) n/a 46.323 0.0 0.01 1.38 2.8 50.513 50.513
Vitamin B-12 (mcg) n/a 1.27 0.0 0.0 0.0 0.65 1.92 1.92
Choline (mg) n/a 247.5 0.0 0.0 n/a 4.0 251.5 251.5
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 0.0 n/a 0.002 n/a 0.17 0.17
Threonine (g) n/a 0.552 0.0 n/a 0.008 n/a 0.56 0.56
Isoleucine (g) n/a 0.66 0.0 n/a 0.007 n/a 0.668 0.668
Leucine (g) n/a 1.074 0.0 n/a 0.011 n/a 1.086 1.086
Lysine (g) n/a 0.897 0.0 n/a 0.011 n/a 0.908 0.908
Methionine (g) n/a 0.375 0.0 n/a 0.002 n/a 0.377 0.377
Cystine (g) n/a 0.266 0.0 n/a 0.004 n/a 0.27 0.27
Phenylalanine (g) n/a 0.67 0.0 n/a 0.008 n/a 0.678 0.678
Tyrosine (g) n/a 0.493 0.0 n/a 0.005 n/a 0.498 0.498
Valine (g) n/a 0.848 0.0 n/a 0.008 n/a 0.855 0.855
Arginine (g) n/a 0.808 0.0 n/a 0.007 n/a 0.815 0.815
Histidine (g) n/a 0.306 0.0 n/a 0.005 n/a 0.31 0.31
Alanine (g) n/a 0.729 0.0 n/a 0.008 n/a 0.738 0.738
Aspartic acid (g) n/a 1.311 0.0 n/a 0.042 n/a 1.353 1.353
Glutamic acid (g) n/a 1.656 0.0 n/a 0.112 n/a 1.768 1.768
Glycine (g) n/a 0.424 0.0 n/a 0.008 n/a 0.432 0.432
Proline (g) n/a 0.503 0.0 n/a 0.006 n/a 0.509 0.509
Serine (g) n/a 0.956 0.0 n/a 0.008 n/a 0.964 0.964
Cholesterol (mg) n/a 416.909 0.0 0.0 0.0 15.12 432.029 432.029
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.055 0.0 0.001 0.113 3.046 6.216 6.216
Phytosterols (mg) n/a n/a 0.0 0.092 n/a n/a 0.092 0.092
Monounsaturated Fat (g) n/a 3.755 0.0 0.001 0.52 1.358 5.634 5.634
Polyunsaturated (g) n/a 1.34 0.0 0.001 0.124 0.143 1.608 1.608