Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 Del Campo t’mates (11.5 oz.), cut into ¼-inch slices
The spaghetti squash:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
56.42g 		olive oil
9.0g 		garlic
5.22g 		oregano
0.5g 		salt
1.5g 		pepper
0.53g 		dressing
31.0g 		lemon juice
30.5g 		olive oil
27.0g 		honey
3.53g 		salt
0.75g 		spaghetti squash
0.0g 		spaghetti squash
966.15g 		mozzarella
56.7g 		basil
1.6g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 0.33 0.06 0.0 0.06 0.24 0.12 0.0 0.01 0.0 n/a 6.18 12.57 0.05 20.11 20.11
Total Fat (g) 0.11 9.0 0.03 0.05 0.0 0.02 13.89 0.0 27.0 0.0 0.0 n/a 5.51 12.67 0.01 68.29 68.29
Carbohydrates (g) 2.21 0.0 1.73 0.32 0.0 0.34 4.83 2.63 0.0 2.91 0.0 n/a 66.76 1.24 0.04 83.02 83.02
Ash (g) 0.28 0.0 0.08 0.04 1.5 0.02 n/a 0.08 0.0 0.01 0.75 n/a 2.71 1.86 0.02 7.34 7.34
Calories (kcal) 10.156 79.56 7.778 1.53 0.0 1.352 141.67 7.625 238.68 10.731 0.0 n/a 299.505 170.1 0.368 969.055 969.055
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 n/a n/a n/a 0.02 0.0 0.05 0.05
Glucose (dextrose) (g) 0.71 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.26 n/a n/a n/a 0.32 0.0 2.29 2.29
Fructose (g) 0.77 n/a n/a 0.01 n/a n/a n/a n/a n/a 1.45 n/a n/a n/a 0.09 0.0 2.31 2.31
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.04 0.0 0.04 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.05 n/a n/a n/a 0.05 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 53.32 0.0 3.06 0.04 0.0 0.06 11.33 27.67 0.0 0.6 0.0 n/a 884.99 28.36 1.47 1010.9 1010.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.48 0.0 0.05 0.02 0.0 0.0 4.94 0.73 0.0 2.9 0.0 n/a n/a 0.58 0.0 10.72 10.72
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.09 0.0 0.2 0.2
Dietary Fiber (g) 0.7 0.0 0.1 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.3 1.3
Calcium (mg) 5.642 0.09 9.448 7.88 0.36 2.316 7.44 2.135 0.27 0.212 0.18 n/a 222.214 286.335 2.832 547.354 547.354
Iron (mg) 0.15 0.05 0.09 0.22 0.0 0.15 0.25 0.01 0.15 0.01 0.0 n/a 3.0 0.25 0.05 4.39 4.39
Magnesium (mg) 6.206 0.0 1.305 1.35 0.015 1.028 1.55 1.83 0.0 0.071 0.008 n/a 115.938 11.34 1.024 141.664 141.664
Phosphorus (mg) 13.541 0.0 7.987 1.0 0.0 0.917 5.89 1.83 0.0 0.141 0.0 n/a 115.938 200.718 0.896 348.857 348.857
Potassium (mg) 133.715 0.09 20.932 8.345 0.12 6.673 20.77 37.82 0.27 1.836 0.06 n/a 1043.438 43.092 4.72 1321.881 1321.881
Sodium (mg) 2.821 0.18 0.887 0.075 581.37 0.233 259.16 0.305 0.54 0.141 290.685 n/a 164.245 355.509 0.064 1656.216 1656.216
Zinc (mg) 0.1 0.0 0.06 0.02 0.0 0.01 0.09 0.02 0.0 0.01 0.0 n/a 1.84 1.66 0.01 3.81 3.81
Copper (mg) 0.034 0.0 0.016 0.005 0.0 0.006 0.0 0.009 0.0 0.001 0.0 n/a 0.386 0.006 0.006 0.47 0.47
Manganese (mg) 0.062 0.0 0.087 0.023 0.002 0.03 n/a 0.003 0.0 0.003 0.001 n/a 1.256 0.017 0.018 1.502 1.502
Selenium (mcg) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.9 9.6 0.0 13.4 13.4
Vitamin A, IU (IU) 469.979 0.0 0.47 34.515 0.0 1.585 n/a 6.1 0.0 0.0 0.0 n/a 483.073 383.292 84.4 1463.413 1463.413
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 98.658 0.0 98.658 98.658
Vitamin A, RAE (mcg_RAE) 23.696 0.0 0.0 1.725 0.0 0.08 7.13 0.305 0.0 0.0 0.0 n/a 28.984 101.493 4.224 167.637 167.637
Beta Carotene (mcg) 253.326 0.0 0.261 20.56 0.0 0.827 71.92 0.915 0.0 0.0 0.0 n/a n/a 32.319 50.272 430.4 430.4
Vitamin E (mg) 0.3 1.29 0.0 0.09 0.0 0.0 1.55 0.05 3.87 0.0 0.0 n/a n/a 0.11 0.01 7.29 7.29
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 1451.687 0.0 0.0 0.0 0.0 0.032 115.63 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1567.348 1567.348
Lutein + zeaxanthin (mcg) 69.397 0.0 0.835 4.31 0.0 1.087 0.0 2.745 0.0 0.0 0.0 n/a n/a 0.0 90.4 168.773 168.773
Tocopherol, beta (mg) 0.01 0.01 n/a 0.05 n/a 0.0 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.07 0.07 n/a 0.1 n/a 0.02 n/a n/a 0.22 n/a n/a n/a n/a n/a 0.0 0.49 0.49
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 7.2 0.0 1.6 0.3 0.0 0.1 1.1 14.0 0.0 0.0 0.0 n/a 20.3 0.0 0.3 44.9 44.9
Thiamin (mg) 0.023 0.0 0.01 0.002 0.0 0.001 0.006 0.009 0.0 0.0 0.0 n/a 0.386 0.017 0.0 0.455 0.455
Riboflavin (mg) 0.011 0.0 0.006 0.002 0.0 0.001 0.016 0.003 0.0 0.001 0.0 n/a 0.193 0.159 0.001 0.393 0.393
Niacin (mg) 0.333 0.0 0.037 0.031 0.0 0.006 0.059 0.031 0.0 0.004 0.0 n/a 9.178 0.057 0.014 9.75 9.75
Pantothenic acid (mg) 0.051 0.0 0.031 n/a 0.0 n/a n/a 0.031 0.0 0.002 0.0 n/a 3.478 0.079 0.003 3.676 3.676
Vitamin B-6 (mg) 0.045 0.0 0.065 0.006 0.0 0.002 0.0 0.015 0.0 0.001 0.0 n/a 0.966 0.023 0.003 1.125 1.125
Folate (mcg) 8.463 0.0 0.157 1.37 0.0 0.053 0.0 3.965 0.0 0.071 0.0 n/a 115.938 3.969 1.088 135.073 135.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 n/a 0.0 1.29 0.0 1.34 1.34
Choline (mg) 3.8 0.0 1.2 0.2 0.0 0.1 1.4 1.6 0.1 0.1 0.0 n/a n/a 8.7 0.2 17.3 17.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.097 0.295 0.001 0.401 0.401
Threonine (g) 0.017 0.0 0.008 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.556 0.002 0.776 0.776
Isoleucine (g) 0.011 0.0 0.011 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.646 0.002 0.864 0.864
Leucine (g) 0.017 0.0 0.016 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.29 1.038 0.003 1.364 1.364
Lysine (g) 0.017 0.0 0.014 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.55 0.002 0.776 0.776
Methionine (g) 0.006 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.097 0.295 0.001 0.402 0.402
Cystine (g) 0.006 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.097 0.068 0.0 0.174 0.174
Phenylalanine (g) 0.039 0.0 0.009 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.573 0.002 0.817 0.817
Tyrosine (g) 0.006 0.0 0.004 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.59 0.001 0.794 0.794
Valine (g) 0.011 0.0 0.015 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.29 0.748 0.002 1.067 1.067
Arginine (g) 0.011 0.0 0.033 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.29 0.295 0.002 0.631 0.631
Histidine (g) 0.006 0.0 0.006 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.097 0.295 0.001 0.404 0.404
Alanine (g) 0.017 0.0 0.007 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.29 0.403 0.002 0.719 0.719
Aspartic acid (g) 0.079 0.0 0.026 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 0.58 0.924 0.005 1.614 1.614
Glutamic acid (g) 0.243 0.0 0.042 n/a 0.0 n/a n/a n/a 0.0 0.001 0.0 n/a 1.063 2.529 0.004 3.882 3.882
Glycine (g) 0.011 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.295 0.002 0.512 0.512
Proline (g) 0.011 0.0 0.005 n/a 0.0 n/a n/a n/a 0.0 0.003 0.0 n/a 0.193 1.332 0.002 1.547 1.547
Serine (g) 0.017 0.0 0.01 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.193 0.42 0.002 0.642 0.642
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 44.793 0.0 44.793 44.793
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 1.243 0.005 0.013 0.0 0.005 1.752 0.0 3.729 0.0 0.0 n/a 1.159 7.456 0.001 15.379 15.379
Phytosterols (mg) 3.949 19.89 n/a 1.015 0.0 0.488 n/a n/a 59.67 n/a 0.0 n/a n/a n/a n/a 85.012 85.012
Monounsaturated Fat (g) 0.017 6.566 0.001 0.003 0.0 0.005 2.613 0.0 19.699 0.0 0.0 n/a 0.386 3.725 0.001 33.018 33.018
Polyunsaturated (g) 0.045 0.947 0.013 0.026 0.0 0.006 6.519 0.0 2.84 0.0 0.0 n/a 2.319 0.437 0.006 13.158 13.158