Receta Capsicum Spring Onion Chutney
Ingredientes
- Green Capsicums – 2, finely chopped
- Spring Onions – 2 cups, finely chopped
- Green Chillies – 2, finely chopped
- Ginger – 1/2 inch piece, peeled, finely chopped
- Cumin Seeds – 1 tsp
- Peppercorns – 1 tsp
- Garlic – 4 cloves
- Lemon Juice – 2 tsp
- Oil – 2 tsp
- Salt as per taste
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 250g | |
Calories 168 | |
Calories from Fat 84 | 50% |
Total Fat 9.53g | 12% |
Saturated Fat 0.76g | 3% |
Trans Fat 0.23g | |
Cholesterol 0mg | 0% |
Sodium 35mg | 1% |
Potassium 700mg | 20% |
Total Carbs 20.67g | 6% |
Dietary Fiber 6.2g | 21% |
Sugars 6.47g | 4% |
Protein 4.64g | 7% |