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Receta Caramel Cereal Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		biscuits
15.0g 		oat cereal
8.25g 		pretzel
39.43g 		peanuts
21.25g 		sugar
22.22g 		butter
14.19g 		corn syrup
14.21g 		vanilla
0.35g 		Total Per Serving Total for Recipe
Protein (g) 1.53 0.89 4.08 3.4 0.0 0.12 0.0 0.0 10.02 120.24
Total Fat (g) 1.56 0.48 1.04 8.64 0.0 11.51 0.03 0.0 23.25 279.0
Carbohydrates (g) 10.76 6.26 31.23 7.9 22.22 0.01 10.91 0.04 89.32 1071.84
Ash (g) n/a n/a 1.51 n/a 0.0 0.3 0.03 0.0 1.84 22.08
Calories (kcal) 64.05 31.02 149.052 118.363 86.001 101.724 40.21 1.008 591.427 7097.124
Starch (g) n/a n/a 28.15 n/a n/a n/a n/a n/a 28.15 337.8
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a n/a n/a 0.28 3.36
Fructose (g) n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.57 n/a n/a n/a n/a n/a 0.57 6.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Water (g) 0.74 0.29 1.36 0.75 0.01 2.25 3.24 0.18 8.82 105.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.99 1.09 4.1 22.2 0.01 3.8 0.04 32.27 387.24
Galactose (g) n/a n/a 0.09 n/a n/a n/a n/a n/a 0.09 1.08
Dietary Fiber (g) 0.4 0.7 1.2 1.4 0.0 0.0 0.0 0.0 3.7 44.4
Calcium (mg) 2.25 29.288 7.098 48.45 0.222 3.405 1.847 0.039 92.598 1111.176
Iron (mg) 0.65 2.26 2.05 0.58 0.0 0.0 0.0 0.0 5.55 66.6
Magnesium (mg) 3.15 9.158 11.435 27.413 0.0 0.284 0.142 0.042 51.623 619.476
Phosphorus (mg) 16.05 32.423 44.558 58.863 0.0 3.405 0.0 0.021 155.319 1863.828
Potassium (mg) 16.5 43.065 53.627 141.1 0.444 3.405 0.142 0.518 258.802 3105.624
Sodium (mg) 111.9 52.883 535.088 13.813 0.0 81.72 8.809 0.032 804.243 9650.916
Zinc (mg) 0.11 1.16 0.56 0.71 0.0 0.01 0.06 0.0 2.63 31.56
Copper (mg) 0.021 0.021 0.067 0.142 0.0 0.0 0.0 0.0 0.251 3.012
Manganese (mg) n/a n/a 0.367 n/a 0.0 0.0 0.0 0.001 0.368 4.416
Selenium (mcg) 4.8 2.2 2.4 1.1 0.1 0.1 0.1 0.0 10.8 129.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 354.546 0.0 0.0 354.546 4254.552
Retinol (mcg) 0.0 64.763 0.0 0.0 0.0 95.198 0.0 0.0 159.961 1919.532
Vitamin A, RAE (mcg_RAE) 0.0 64.845 0.0 0.0 0.0 97.043 0.0 0.0 161.888 1942.656
Beta Carotene (mcg) 0.0 0.0 0.0 0.85 0.0 22.416 0.0 0.0 23.266 279.192
Vitamin E (mg) 0.02 0.08 0.14 1.92 0.0 0.33 0.0 0.0 2.49 29.88
Vitamin D (IU) n/a n/a n/a n/a n/a 7.945 0.0 n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.85 11.798 3.549 0.0 0.0 0.0 0.0 0.0 18.196 218.352
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a 0.0 n/a n/a 0.02 0.24
Tocopherol, gamma (mg) n/a n/a 0.09 n/a n/a 0.0 n/a n/a 0.09 1.08
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 1.9 22.8
Thiamin (mg) 0.108 0.144 0.201 0.055 0.0 0.001 0.009 0.0 0.518 6.216
Riboflavin (mg) 0.069 0.129 0.126 0.055 0.004 0.004 0.0 0.0 0.388 4.656
Niacin (mg) 0.834 1.542 2.023 0.946 0.0 0.006 0.0 0.002 5.352 64.224
Pantothenic acid (mg) n/a n/a 0.134 n/a 0.0 0.016 0.0 0.0 0.15 1.8
Vitamin B-6 (mg) 0.008 0.151 0.016 0.038 0.0 0.0 0.0 0.0 0.213 2.556
Folate (mcg) 22.35 71.858 73.343 16.575 0.0 0.426 0.0 0.0 184.551 2214.612
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.03 0.0 0.02 0.0 0.0 0.55 6.6
Choline (mg) 1.5 2.1 11.6 7.6 0.0 2.7 0.0 n/a 25.4 304.8
Folic acid (mcg) 15.6 70.29 55.993 0.0 0.0 0.0 0.0 0.0 141.883 1702.596
Tryptophan (g) n/a n/a 0.039 n/a n/a 0.001 n/a n/a 0.041 0.492
Threonine (g) n/a n/a 0.099 n/a n/a 0.006 n/a n/a 0.104 1.248
Isoleucine (g) n/a n/a 0.162 n/a n/a 0.007 n/a n/a 0.169 2.028
Leucine (g) n/a n/a 0.3 n/a n/a 0.011 n/a n/a 0.311 3.732
Lysine (g) n/a n/a 0.103 n/a n/a 0.01 n/a n/a 0.112 1.344
Methionine (g) n/a n/a 0.071 n/a n/a 0.003 n/a n/a 0.074 0.888
Cystine (g) n/a n/a 0.067 n/a n/a 0.001 n/a n/a 0.068 0.816
Phenylalanine (g) n/a n/a 0.205 n/a n/a 0.006 n/a n/a 0.211 2.532
Tyrosine (g) n/a n/a 0.126 n/a n/a 0.006 n/a n/a 0.132 1.584
Valine (g) n/a n/a 0.189 n/a n/a 0.009 n/a n/a 0.198 2.376
Arginine (g) n/a n/a 0.142 n/a n/a 0.004 n/a n/a 0.146 1.752
Histidine (g) n/a n/a 0.087 n/a n/a 0.003 n/a n/a 0.09 1.08
Alanine (g) n/a n/a 0.134 n/a n/a 0.004 n/a n/a 0.138 1.656
Aspartic acid (g) n/a n/a 0.237 n/a n/a 0.009 n/a n/a 0.245 2.94
Glutamic acid (g) n/a n/a 1.439 n/a n/a 0.026 n/a n/a 1.465 17.58
Glycine (g) n/a n/a 0.166 n/a n/a 0.003 n/a n/a 0.168 2.016
Proline (g) n/a n/a 0.473 n/a n/a 0.011 n/a n/a 0.485 5.82
Serine (g) n/a n/a 0.209 n/a n/a 0.007 n/a n/a 0.216 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.503 0.0 0.0 30.503 366.036
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.375 0.072 0.197 3.653 0.0 7.288 0.0 0.0 11.585 139.02
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.644 0.158 0.481 3.064 0.0 2.982 0.0 0.0 7.329 87.948
Polyunsaturated (g) 0.428 0.157 0.438 1.498 0.0 0.431 0.0 0.0 2.951 35.412