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Receta Caramel Muesli Slice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. All-Bran
1/2 c. saltanas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		muesli
19.0g 		peanuts
21.25g 		butter
25.0g 		milk
129.34g 		sugar
27.5g 		syrup
20.5g 		nuts
8.56g 		Total Per Serving Total for Recipe
Protein (g) 2.01 3.4 0.21 10.23 0.03 0.0 1.48 17.37 69.48
Total Fat (g) 1.28 8.64 20.28 11.25 0.0 0.01 4.41 45.87 183.48
Carbohydrates (g) 13.36 7.9 0.02 70.36 26.97 13.71 2.17 134.49 537.96
Ash (g) n/a n/a 0.53 2.37 0.12 n/a 0.36 3.37 13.48
Calories (kcal) 70.68 118.363 179.25 415.173 104.5 53.095 50.861 991.922 3967.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 26.0 n/a n/a 26.0 104.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.37 n/a n/a 0.37 1.48
Fructose (g) n/a n/a n/a n/a 0.31 n/a n/a 0.31 1.24
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.01 0.75 3.97 35.13 0.37 6.71 0.15 49.08 196.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.42 4.1 0.02 70.36 26.68 9.0 0.4 112.97 451.88
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.4 0.0 0.0 0.0 0.0 0.8 3.8 15.2
Calcium (mg) 11.02 48.45 6.0 367.319 22.825 1.435 5.994 463.042 1852.168
Iron (mg) 0.63 0.58 0.01 0.25 0.2 0.02 0.32 1.99 7.96
Magnesium (mg) 20.71 27.413 0.5 33.628 2.475 0.41 19.266 104.401 417.604
Phosphorus (mg) 59.09 58.863 6.0 327.224 1.1 1.23 37.247 490.753 1963.012
Potassium (mg) 79.42 141.1 6.0 479.842 36.575 5.125 51.118 799.18 3196.72
Sodium (mg) 12.35 13.813 144.0 164.259 7.7 16.81 57.283 416.214 1664.856
Zinc (mg) 0.47 0.71 0.02 1.22 0.01 0.06 0.33 2.82 11.28
Copper (mg) 0.068 0.142 0.0 0.026 0.014 0.004 0.11 0.364 1.456
Manganese (mg) n/a n/a 0.0 0.013 0.017 n/a 0.166 0.196 0.784
Selenium (mcg) 3.5 1.1 0.3 19.1 0.3 0.1 0.6 25.0 100.0
Vitamin A, IU (IU) n/a n/a 624.75 345.331 0.0 n/a 0.428 970.509 3882.036
Retinol (mcg) 0.0 0.0 167.75 94.416 0.0 0.0 0.0 262.166 1048.664
Vitamin A, RAE (mcg_RAE) 0.19 0.0 171.0 95.71 0.0 0.0 0.0 266.9 1067.6
Beta Carotene (mcg) 1.71 0.85 39.5 18.107 0.0 0.0 0.257 60.424 241.696
Vitamin E (mg) 0.31 1.92 0.58 0.21 0.0 0.0 0.94 3.96 15.84
Vitamin D (IU) n/a n/a 14.0 n/a n/a n/a n/a 14.0 56.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 43.7 0.0 0.0 0.0 0.0 0.0 1.798 45.498 181.992
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 3.4 0.0 0.0 0.0 3.5 14.0
Thiamin (mg) 0.059 0.055 0.003 0.116 0.0 0.002 0.017 0.252 1.008
Riboflavin (mg) 0.036 0.055 0.008 0.543 0.0 0.002 0.017 0.661 2.644
Niacin (mg) 0.266 0.946 0.01 0.272 0.03 0.0 0.402 1.926 7.704
Pantothenic acid (mg) n/a n/a 0.028 0.97 0.036 n/a 0.104 1.137 4.548
Vitamin B-6 (mg) 0.023 0.038 0.0 0.065 0.011 0.0 0.026 0.162 0.648
Folate (mcg) 5.13 16.575 0.75 14.227 0.275 0.0 4.281 41.238 164.952
Vitamin B-12 (mcg) 0.0 0.03 0.04 0.57 0.0 0.0 0.0 0.64 2.56
Choline (mg) 5.9 7.6 4.7 115.2 0.6 0.0 4.6 138.7 554.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.142 n/a n/a 0.022 0.167 0.668
Threonine (g) n/a n/a 0.01 0.466 n/a n/a 0.051 0.527 2.108
Isoleucine (g) n/a n/a 0.013 0.621 n/a n/a 0.063 0.697 2.788
Leucine (g) n/a n/a 0.02 1.009 n/a n/a 0.117 1.146 4.584
Lysine (g) n/a n/a 0.018 0.815 n/a n/a 0.061 0.893 3.572
Methionine (g) n/a n/a 0.005 0.259 n/a n/a 0.02 0.283 1.132
Cystine (g) n/a n/a 0.003 0.091 n/a n/a 0.025 0.118 0.472
Phenylalanine (g) n/a n/a 0.01 0.491 n/a n/a 0.081 0.583 2.332
Tyrosine (g) n/a n/a 0.01 0.491 n/a n/a 0.058 0.56 2.24
Valine (g) n/a n/a 0.015 0.685 n/a n/a 0.08 0.78 3.12
Arginine (g) n/a n/a 0.008 0.375 n/a n/a 0.192 0.574 2.296
Histidine (g) n/a n/a 0.005 0.272 n/a n/a 0.041 0.318 1.272
Alanine (g) n/a n/a 0.008 0.349 n/a n/a 0.069 0.426 1.704
Aspartic acid (g) n/a n/a 0.015 0.776 n/a n/a 0.176 0.967 3.868
Glutamic acid (g) n/a n/a 0.045 2.147 n/a n/a 0.378 2.57 10.28
Glycine (g) n/a n/a 0.005 0.22 n/a n/a 0.091 0.316 1.264
Proline (g) n/a n/a 0.02 0.996 n/a n/a 0.075 1.091 4.364
Serine (g) n/a n/a 0.013 0.556 n/a n/a 0.079 0.647 2.588
Cholesterol (mg) 0.0 0.0 53.75 43.975 0.0 0.0 0.0 97.725 390.9
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.169 3.653 12.843 7.101 0.0 0.002 0.591 24.358 97.432
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.553 3.064 5.255 3.143 0.0 0.004 2.689 14.708 58.832
Polyunsaturated (g) 0.399 1.498 0.76 0.44 0.0 0.006 0.922 4.025 16.1