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Receta Caramel Oatmeal Chewies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		quaker oats
6.71g 		flour
15.63g 		sugar
13.75g 		baking soda
0.19g 		salt
0.13g 		margarine
14.19g 		nuts
11.42g 		chocolate
14.18g 		topping
28.33g 		flour
2.6g 		Total Per Serving Total for Recipe
Protein (g) 0.83 1.61 0.02 0.0 0.0 0.02 1.98 1.83 0.03 0.27 6.58 78.96
Total Fat (g) 0.34 0.15 0.0 0.0 0.0 11.45 5.87 7.41 0.03 0.03 25.29 303.48
Carbohydrates (g) 5.02 11.92 13.49 0.0 0.0 0.1 2.89 4.23 18.81 1.99 58.46 701.52
Ash (g) n/a 0.07 0.06 0.07 0.12 0.27 0.47 0.51 0.11 0.01 1.71 20.52
Calories (kcal) 24.955 56.875 52.25 0.0 0.0 101.724 67.815 71.017 71.683 9.479 455.799 5469.588
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a n/a n/a n/a n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.27 1.86 0.18 0.0 0.0 2.34 0.2 0.19 9.35 0.31 14.71 176.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.34 0.0 0.0 11.34 136.08
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.85 0.0 0.0 183.85 2206.2
Sugars (g) 1.1 0.04 13.34 0.0 0.0 0.0 0.53 0.13 5.95 0.01 21.1 253.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.4 0.0 0.0 0.0 0.0 1.0 2.4 0.1 0.1 4.7 56.4
Calcium (mg) 12.813 2.344 11.413 0.0 0.03 0.426 7.992 14.317 1.7 0.391 51.424 617.088
Iron (mg) 2.01 0.73 0.1 0.0 0.0 0.01 0.42 2.47 0.03 0.12 5.88 70.56
Magnesium (mg) 11.27 3.438 1.238 0.0 0.001 0.426 25.688 46.352 1.7 0.573 90.685 1088.22
Phosphorus (mg) 34.749 16.875 0.55 0.0 0.0 0.709 49.663 56.7 0.85 2.813 162.909 1954.908
Potassium (mg) 29.383 16.719 18.288 0.0 0.01 2.554 68.158 117.653 12.183 2.786 267.732 3212.784
Sodium (mg) 24.418 0.313 3.85 52.44 48.448 133.788 76.378 3.402 11.9 0.052 354.988 4259.856
Zinc (mg) 0.47 0.11 0.0 0.0 0.0 0.0 0.43 1.37 0.01 0.02 2.41 28.92
Copper (mg) 0.021 0.022 0.007 0.0 0.0 0.0 0.146 0.458 0.014 0.004 0.672 8.064
Manganese (mg) n/a 0.106 0.008 0.0 0.0 n/a 0.221 0.591 0.02 0.018 0.965 11.58
Selenium (mcg) 0.5 5.3 0.2 0.0 0.0 0.0 0.9 1.1 0.2 0.9 9.0 108.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 506.636 0.571 0.0 4.817 0.0 512.023 6144.276
Retinol (mcg) 19.454 0.0 0.0 0.0 0.0 108.96 0.0 0.0 0.0 0.0 128.414 1540.968
Vitamin A, RAE (mcg_RAE) 19.454 0.0 0.0 0.0 0.0 116.196 0.0 0.0 0.283 0.0 135.933 1631.196
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 86.544 0.343 0.0 2.833 0.0 89.72 1076.64
Vitamin E (mg) 0.17 0.01 0.0 0.0 0.0 1.28 1.25 0.06 0.0 0.0 2.76 33.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 0.0 0.0 2.398 5.387 0.0 0.469 11.065 132.78
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a n/a 0.83 n/a 0.01 0.9 10.8
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 1.7 20.4
Thiamin (mg) 0.048 0.123 0.0 0.0 0.0 0.001 0.023 0.021 0.011 0.021 0.249 2.988
Riboflavin (mg) 0.055 0.077 0.0 0.0 0.0 0.006 0.023 0.014 0.006 0.013 0.193 2.316
Niacin (mg) 0.647 0.922 0.015 0.0 0.0 0.003 0.537 0.193 0.028 0.154 2.498 29.976
Pantothenic acid (mg) n/a 0.069 0.018 0.0 0.0 0.0 0.138 0.024 0.003 0.011 0.263 3.156
Vitamin B-6 (mg) 0.064 0.006 0.006 0.0 0.0 0.001 0.034 0.004 0.009 0.001 0.126 1.512
Folate (mcg) 49.44 28.594 0.138 0.0 0.0 0.142 5.708 3.969 0.567 4.766 93.323 1119.876
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.7 1.6 0.3 0.0 0.0 1.8 6.2 6.5 0.5 0.3 18.8 225.6
Folic acid (mcg) 48.166 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 76.239 914.868
Tryptophan (g) n/a 0.02 n/a n/a 0.0 n/a 0.03 0.018 n/a 0.003 0.072 0.864
Threonine (g) n/a 0.044 n/a n/a 0.0 n/a 0.069 0.052 n/a 0.007 0.172 2.064
Isoleucine (g) n/a 0.056 n/a n/a 0.0 n/a 0.084 0.058 n/a 0.009 0.208 2.496
Leucine (g) n/a 0.111 n/a n/a 0.0 n/a 0.156 0.099 n/a 0.018 0.385 4.62
Lysine (g) n/a 0.036 n/a n/a 0.0 n/a 0.081 0.067 n/a 0.006 0.19 2.28
Methionine (g) n/a 0.028 n/a n/a 0.0 n/a 0.026 0.02 n/a 0.005 0.079 0.948
Cystine (g) n/a 0.034 n/a n/a 0.0 n/a 0.033 0.033 n/a 0.006 0.106 1.272
Phenylalanine (g) n/a 0.081 n/a n/a 0.0 n/a 0.108 0.075 n/a 0.014 0.278 3.336
Tyrosine (g) n/a 0.048 n/a n/a 0.0 n/a 0.078 0.061 n/a 0.008 0.195 2.34
Valine (g) n/a 0.066 n/a n/a 0.0 n/a 0.106 0.094 n/a 0.011 0.276 3.312
Arginine (g) n/a 0.066 n/a n/a 0.0 n/a 0.256 0.116 n/a 0.011 0.449 5.388
Histidine (g) n/a 0.036 n/a n/a 0.0 n/a 0.055 0.031 n/a 0.006 0.128 1.536
Alanine (g) n/a 0.052 n/a n/a 0.0 n/a 0.092 0.068 n/a 0.009 0.221 2.652
Aspartic acid (g) n/a 0.069 n/a n/a 0.0 n/a 0.235 0.18 n/a 0.011 0.495 5.94
Glutamic acid (g) n/a 0.544 n/a n/a 0.0 n/a 0.505 0.265 n/a 0.091 1.404 16.848
Glycine (g) n/a 0.058 n/a n/a 0.0 n/a 0.121 0.072 n/a 0.01 0.261 3.132
Proline (g) n/a 0.188 n/a n/a 0.0 n/a 0.1 0.125 n/a 0.031 0.444 5.328
Serine (g) n/a 0.081 n/a n/a 0.0 n/a 0.105 0.075 n/a 0.014 0.275 3.3
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 2.113 n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 0.061 0.025 0.0 0.0 0.0 2.155 0.788 4.586 0.006 0.004 7.624 91.488
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.105 0.014 0.0 0.0 0.0 5.516 3.585 2.284 0.009 0.002 11.515 138.18
Polyunsaturated (g) 0.137 0.064 0.0 0.0 0.0 3.448 1.23 0.221 0.014 0.011 5.124 61.488