Receta Caramel Oatmeal Chewy Bars - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		oats
22.75g 		flour
15.63g 		sugar
13.75g 		baking soda
0.19g 		margarine
14.19g 		nuts
11.42g 		chocolate chips
14.0g 		caramel candy
33.07g 		water
4.94g 		Total Per Serving Total for Recipe
Protein (g) 3.84 1.61 0.02 0.0 0.02 1.98 1.07 1.52 0.0 10.06 120.72
Total Fat (g) 1.57 0.15 0.0 0.0 11.45 5.87 4.15 2.68 0.0 25.88 310.56
Carbohydrates (g) 15.08 11.92 13.49 0.0 0.1 2.89 8.32 25.47 0.0 77.26 927.12
Ash (g) 0.39 0.07 0.06 0.07 0.27 0.47 0.25 0.6 0.0 2.19 26.28
Calories (kcal) 88.498 56.875 52.25 0.0 101.724 67.815 74.9 126.347 0.0 568.408 6820.896
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 13.0 n/a n/a n/a n/a n/a n/a 13.0 156.0
Glucose (dextrose) (g) n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 2.28
Fructose (g) n/a n/a 0.15 n/a n/a n/a n/a n/a n/a 0.15 1.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.87 1.86 0.18 0.0 2.34 0.2 0.21 2.81 4.93 14.41 172.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 2.8 0.0 0.0 2.8 33.6
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 28.7 0.0 0.0 28.7 344.4
Sugars (g) n/a 0.04 13.34 0.0 0.0 0.53 7.21 21.66 0.0 42.79 513.48
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.4 0.0 0.0 0.0 1.0 0.5 0.0 0.0 4.3 51.6
Calcium (mg) 12.285 2.344 11.413 0.0 0.426 7.992 26.46 45.644 0.148 106.71 1280.52
Iron (mg) 1.07 0.73 0.1 0.0 0.01 0.42 0.33 0.05 0.0 2.7 32.4
Magnesium (mg) 40.268 3.438 1.238 0.0 0.426 25.688 8.82 5.623 0.049 85.548 1026.576
Phosphorus (mg) 118.983 16.875 0.55 0.0 0.709 49.663 29.12 37.706 0.0 253.605 3043.26
Potassium (mg) 97.598 16.719 18.288 0.0 2.554 68.158 52.08 70.781 0.0 326.176 3914.112
Sodium (mg) 0.455 0.313 3.85 52.44 133.788 76.378 11.06 81.034 0.198 359.514 4314.168
Zinc (mg) 0.9 0.11 0.0 0.0 0.0 0.43 0.32 0.15 0.0 1.92 23.04
Copper (mg) 0.143 0.022 0.007 0.0 0.0 0.146 0.069 0.007 0.0 0.394 4.728
Manganese (mg) 1.119 0.106 0.008 0.0 n/a 0.221 0.066 0.003 0.0 1.524 18.288
Selenium (mcg) n/a 5.3 0.2 0.0 0.0 0.9 0.6 0.6 0.0 7.5 90.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 506.636 0.571 27.3 13.892 0.0 548.398 6580.776
Retinol (mcg) 0.0 0.0 0.0 0.0 108.96 0.0 8.26 3.638 0.0 120.858 1450.296
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 116.196 0.0 8.26 3.969 0.0 128.425 1541.1
Beta Carotene (mcg) n/a 0.0 0.0 0.0 86.544 0.343 0.0 0.662 0.0 87.548 1050.576
Vitamin E (mg) n/a 0.01 0.0 0.0 1.28 1.25 0.07 0.15 0.0 2.76 33.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.813 0.0 0.0 0.0 2.398 0.84 0.0 0.0 6.05 72.6
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 0.06 n/a n/a n/a n/a 0.13 n/a n/a 0.19 2.28
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.173 0.123 0.0 0.0 0.001 0.023 0.015 0.033 0.0 0.369 4.428
Riboflavin (mg) 0.032 0.077 0.0 0.0 0.006 0.023 0.042 0.086 0.0 0.265 3.18
Niacin (mg) 0.218 0.922 0.015 0.0 0.003 0.537 0.055 0.05 0.0 1.799 21.588
Pantothenic acid (mg) 0.307 0.069 0.018 0.0 0.0 0.138 0.066 0.205 0.0 0.803 9.636
Vitamin B-6 (mg) 0.027 0.006 0.006 0.0 0.001 0.034 0.006 0.02 0.0 0.1 1.2
Folate (mcg) 12.74 28.594 0.138 0.0 0.142 5.708 1.68 1.323 0.0 50.324 603.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.0 0.11 0.1 0.0 0.22 2.64
Choline (mg) n/a 1.6 0.3 0.0 1.8 6.2 6.5 2.6 0.0 19.0 228.0
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.052 0.02 n/a n/a n/a 0.03 n/a 0.02 n/a 0.122 1.464
Threonine (g) 0.132 0.044 n/a n/a n/a 0.069 n/a 0.063 n/a 0.307 3.684
Isoleucine (g) 0.157 0.056 n/a n/a n/a 0.084 n/a 0.086 n/a 0.384 4.608
Leucine (g) 0.291 0.111 n/a n/a n/a 0.156 n/a 0.139 n/a 0.697 8.364
Lysine (g) 0.159 0.036 n/a n/a n/a 0.081 n/a 0.112 n/a 0.389 4.668
Methionine (g) 0.071 0.028 n/a n/a n/a 0.026 n/a 0.036 n/a 0.161 1.932
Cystine (g) 0.093 0.034 n/a n/a n/a 0.033 n/a 0.013 n/a 0.174 2.088
Phenylalanine (g) 0.205 0.081 n/a n/a n/a 0.108 n/a 0.069 n/a 0.464 5.568
Tyrosine (g) 0.13 0.048 n/a n/a n/a 0.078 n/a 0.069 n/a 0.325 3.9
Valine (g) 0.214 0.066 n/a n/a n/a 0.106 n/a 0.096 n/a 0.482 5.784
Arginine (g) 0.271 0.066 n/a n/a n/a 0.256 n/a 0.053 n/a 0.645 7.74
Histidine (g) 0.093 0.036 n/a n/a n/a 0.055 n/a 0.04 n/a 0.224 2.688
Alanine (g) 0.2 0.052 n/a n/a n/a 0.092 n/a 0.05 n/a 0.394 4.728
Aspartic acid (g) 0.33 0.069 n/a n/a n/a 0.235 n/a 0.106 n/a 0.74 8.88
Glutamic acid (g) 0.844 0.544 n/a n/a n/a 0.505 n/a 0.294 n/a 2.187 26.244
Glycine (g) 0.191 0.058 n/a n/a n/a 0.121 n/a 0.03 n/a 0.4 4.8
Proline (g) 0.212 0.188 n/a n/a n/a 0.1 n/a 0.136 n/a 0.635 7.62
Serine (g) 0.171 0.081 n/a n/a n/a 0.105 n/a 0.076 n/a 0.433 5.196
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.22 2.315 0.0 5.535 66.42
Trans Fat (g) n/a n/a n/a n/a 2.113 n/a n/a n/a n/a 2.113 25.356
Saturated Fat (g) 0.278 0.025 0.0 0.0 2.155 0.788 2.591 0.82 0.0 6.657 79.884
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.496 0.014 0.0 0.0 5.516 3.585 1.007 0.509 0.0 11.127 133.524
Polyunsaturated (g) 0.578 0.064 0.0 0.0 3.448 1.23 0.193 1.151 0.0 6.663 79.956