Receta Caramelised Beetroot And Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 500 gram bun beetroot, cooked as per pack instructions, cut into wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		apples
122.85g 		butter
6.25g 		sugar
6.88g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.32 0.05 0.01 0.14 0.52 2.08
Total Fat (g) 10.13 0.21 5.07 0.0 0.04 15.44 61.76
Carbohydrates (g) 0.0 16.97 0.0 6.74 0.3 24.01 96.04
Ash (g) 0.0 0.23 0.0 0.03 0.1 0.37 1.48
Calories (kcal) 89.505 63.882 44.813 26.125 1.71 226.035 904.14
Starch (g) n/a 0.06 n/a n/a n/a 0.06 0.24
Sucrose (g) n/a 2.54 n/a 6.5 n/a 9.04 36.16
Glucose (dextrose) (g) n/a 2.99 n/a 0.09 n/a 3.08 12.32
Fructose (g) n/a 7.25 n/a 0.08 n/a 7.32 29.28
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 105.11 1.12 0.09 4.17 110.49 441.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 12.76 0.0 6.67 0.04 19.48 77.92
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.9 0.0 0.0 0.2 3.1 12.4
Calcium (mg) 0.101 7.371 1.5 5.706 6.555 21.234 84.936
Iron (mg) 0.06 0.15 0.0 0.05 0.29 0.55 2.2
Magnesium (mg) 0.0 6.143 0.125 0.619 2.375 9.261 37.044
Phosphorus (mg) 0.0 13.514 1.5 0.275 2.755 18.044 72.176
Potassium (mg) 0.101 131.45 1.5 9.144 26.315 168.51 674.04
Sodium (mg) 0.203 1.229 0.688 1.925 2.66 6.704 26.816
Zinc (mg) 0.0 0.05 0.01 0.0 0.05 0.11 0.44
Copper (mg) 0.0 0.037 0.001 0.003 0.007 0.049 0.196
Manganese (mg) 0.0 0.049 0.0 0.004 0.008 0.061 0.244
Selenium (mcg) 0.0 0.0 0.1 0.1 0.0 0.1 0.4
Vitamin A, IU (IU) 0.0 66.339 156.188 0.0 400.14 622.667 2490.668
Retinol (mcg) 0.0 0.0 41.938 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 3.686 42.75 0.0 19.998 66.433 265.732
Beta Carotene (mcg) 0.0 33.17 9.875 0.0 240.065 283.11 1132.44
Vitamin E (mg) 1.45 0.22 0.15 0.0 0.04 1.85 7.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 35.627 0.0 0.0 264.148 299.774 1199.096
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 0.0 n/a 0.03 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.7 0.0 0.0 6.3 12.0 48.0
Thiamin (mg) 0.0 0.025 0.001 0.0 0.004 0.029 0.116
Riboflavin (mg) 0.0 0.037 0.002 0.0 0.005 0.043 0.172
Niacin (mg) 0.0 0.111 0.003 0.008 0.062 0.183 0.732
Pantothenic acid (mg) 0.0 0.074 0.007 0.009 0.019 0.109 0.436
Vitamin B-6 (mg) 0.0 0.049 0.0 0.003 0.004 0.056 0.224
Folate (mcg) 0.0 3.686 0.188 0.069 7.22 11.162 44.648
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 0.0 4.2 1.2 0.2 0.6 6.1 24.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 n/a 0.002 0.003 0.012
Threonine (g) 0.0 0.012 0.003 n/a 0.006 0.02 0.08
Isoleucine (g) 0.0 0.012 0.003 n/a 0.006 0.021 0.084
Leucine (g) 0.0 0.012 0.005 n/a 0.01 0.027 0.108
Lysine (g) 0.0 0.012 0.004 n/a 0.009 0.025 0.1
Methionine (g) 0.0 0.0 0.001 n/a 0.002 0.003 0.012
Cystine (g) 0.0 0.0 0.001 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.0 0.012 0.003 n/a 0.007 0.022 0.088
Tyrosine (g) 0.0 0.0 0.003 n/a 0.004 0.006 0.024
Valine (g) 0.0 0.012 0.004 n/a 0.008 0.024 0.096
Arginine (g) 0.0 0.012 0.002 n/a 0.006 0.02 0.08
Histidine (g) 0.0 0.012 0.001 n/a 0.003 0.016 0.064
Alanine (g) 0.0 0.012 0.002 n/a 0.01 0.024 0.096
Aspartic acid (g) 0.0 0.086 0.004 n/a 0.014 0.104 0.416
Glutamic acid (g) 0.0 0.037 0.011 n/a 0.012 0.06 0.24
Glycine (g) 0.0 0.012 0.001 n/a 0.007 0.021 0.084
Proline (g) 0.0 0.012 0.005 n/a 0.01 0.027 0.108
Serine (g) 0.0 0.012 0.003 n/a 0.007 0.022 0.088
Cholesterol (mg) 0.0 0.0 13.438 0.0 0.0 13.438 53.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 0.037 3.211 0.0 0.006 4.652 18.608
Phytosterols (mg) 22.376 14.742 n/a n/a 0.238 37.356 149.424
Monounsaturated Fat (g) 7.387 0.012 1.314 0.0 0.014 8.727 34.908
Polyunsaturated (g) 1.065 0.061 0.19 0.0 0.006 1.322 5.288