Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
10 ml Vegetable or possibly extra virgin olive oil, (2tsp)
5 x Free range Large eggs, (medium)
1 x Red and 1 green medium pepper, deseeded and roughly minced
4 x Rashers unsmoked bacon, cut into small strips
1/2 pkt Fresh Waitrose coriander, finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
94.5g 		free range
0.0g 		coriander
0.0g 		feta cheese
37.5g 		Total Per Serving Total for Recipe
Protein (g) 0.76 n/a n/a 5.33 6.08 24.32
Total Fat (g) 0.08 n/a n/a 7.98 8.06 32.24
Carbohydrates (g) 7.13 n/a n/a 1.53 8.67 34.68
Ash (g) 0.32 n/a n/a 1.95 2.27 9.08
Calories (kcal) 30.24 n/a n/a 99.0 129.24 516.96
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.68 n/a n/a n/a 0.68 2.72
Glucose (dextrose) (g) 2.14 n/a n/a n/a 2.14 8.56
Fructose (g) 1.91 n/a n/a n/a 1.91 7.64
Lactose (g) 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 86.22 n/a n/a 20.71 106.93 427.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.74 n/a n/a 1.53 6.28 25.12
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 n/a n/a 0.0 0.9 3.6
Calcium (mg) 18.9 n/a n/a 184.875 203.775 815.1
Iron (mg) 0.25 n/a n/a 0.24 0.49 1.96
Magnesium (mg) 8.505 n/a n/a 7.125 15.63 62.52
Phosphorus (mg) 25.515 n/a n/a 126.375 151.89 607.56
Potassium (mg) 112.455 n/a n/a 23.25 135.705 542.82
Sodium (mg) 7.56 n/a n/a 418.5 426.06 1704.24
Zinc (mg) 0.12 n/a n/a 1.08 1.2 4.8
Copper (mg) 0.057 n/a n/a 0.011 0.068 0.272
Manganese (mg) 0.076 n/a n/a 0.011 0.087 0.348
Selenium (mcg) 0.5 n/a n/a 5.6 6.1 24.4
Vitamin A, IU (IU) 0.945 n/a n/a 158.25 159.195 636.78
Retinol (mcg) n/a n/a n/a 46.875 46.875 187.5
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 46.875 46.875 187.5
Beta Carotene (mcg) 0.945 n/a n/a 1.125 2.07 8.28
Vitamin E (mg) 0.02 n/a n/a 0.07 0.09 0.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.67 n/a n/a 0.0 5.67 22.68
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 4.5 n/a n/a 0.0 4.5 18.0
Thiamin (mg) 0.038 n/a n/a 0.056 0.094 0.376
Riboflavin (mg) 0.019 n/a n/a 0.315 0.334 1.336
Niacin (mg) 0.123 n/a n/a 0.371 0.494 1.976
Pantothenic acid (mg) 0.095 n/a n/a 0.364 0.458 1.832
Vitamin B-6 (mg) 0.123 n/a n/a 0.158 0.28 1.12
Folate (mcg) 21.735 n/a n/a 12.0 33.735 134.94
Vitamin B-12 (mcg) n/a n/a n/a 0.63 0.63 2.52
Choline (mg) 5.2 n/a n/a 5.8 11.0 44.0
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.009 n/a n/a 0.075 0.084 0.336
Threonine (g) 0.019 n/a n/a 0.24 0.259 1.036
Isoleucine (g) 0.009 n/a n/a 0.3 0.309 1.236
Leucine (g) 0.028 n/a n/a 0.525 0.553 2.212
Lysine (g) 0.028 n/a n/a 0.458 0.486 1.944
Methionine (g) 0.009 n/a n/a 0.139 0.148 0.592
Cystine (g) 0.009 n/a n/a 0.03 0.039 0.156
Phenylalanine (g) 0.019 n/a n/a 0.255 0.274 1.096
Tyrosine (g) 0.009 n/a n/a 0.251 0.261 1.044
Valine (g) 0.019 n/a n/a 0.401 0.42 1.68
Arginine (g) 0.104 n/a n/a 0.176 0.28 1.12
Histidine (g) 0.009 n/a n/a 0.15 0.159 0.636
Alanine (g) 0.019 n/a n/a 0.24 0.259 1.036
Aspartic acid (g) 0.066 n/a n/a 0.293 0.359 1.436
Glutamic acid (g) 0.17 n/a n/a 0.908 1.078 4.312
Glycine (g) 0.019 n/a n/a 0.038 0.056 0.224
Proline (g) 0.019 n/a n/a 0.518 0.536 2.144
Serine (g) 0.019 n/a n/a 0.439 0.458 1.832
Cholesterol (mg) 0.0 n/a n/a 33.375 33.375 133.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 5.606 5.606 22.424
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 1.733 1.733 6.932
Polyunsaturated (g) n/a n/a n/a 0.221 0.221 0.884