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Receta Caramelised Onion And Coriander Frittata

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Raciónes: 4

Ingredientes

Cost per serving $1.09 view details
  • 450 gm Red onions, finely sliced (1lb)
  • 10 ml Vegetable or possibly extra virgin olive oil, (2tsp)
  • 5 x Free range Large eggs, (medium)
  • 1 x Red and 1 green medium pepper, deseeded and roughly minced
  • 4 x Rashers unsmoked bacon, cut into small strips
  • 1/2 pkt Fresh Waitrose coriander, finely minced
  • 150 gm Feta cheese, crumbled (5 1/2oz) Salt and freshly grnd black pepper A knob of butter

Direcciones

  1. In a pan, sweat the onions in the oil over a medium heat for 10-12 min, till the onions are golden at the edges, stirring occasionally.
  2. Break the Large eggs into a bowl and beat thoroughly. In a separate pan, fry the peppers and bacon till the peppers are soft and the bacon is beginning to crisp. Remove the onions with a draining spoon and add in to the Large eggs. Then add in the bacon, peppers, coriander, feta and seasoning to the mix.
  3. Heat the butter in a shallow, non-stick, 25cm (10in) diameter pan.
  4. Pour in the egg mix and cook over a medium heat till the frittata has set on the bottom but the surface is still runny (3-4 min).
  5. Flash the pan under a preheated grill for 30-60 seconds to set the surface. (If your pan does not have a heatproof handle, turn the frittata in the pan to cook the other side.) Cut into wedges and serve with a watercress salad and crusty bread.
  6. NOTES : Frittata is an Italian omelette, similar to a Spanish tortilla, where the ingredients are mixed in with the Large eggs. Served with a green salad, Frittata makes a perfect, quick, light lunch or possibly supper dish.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 132g
Recipe makes 4 servings
Calories 129  
Calories from Fat 71 55%
Total Fat 8.06g 10%
Saturated Fat 5.61g 22%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 426mg 18%
Potassium 136mg 4%
Total Carbs 8.67g 2%
Dietary Fiber 0.9g 3%
Sugars 6.28g 4%
Protein 6.08g 10%
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