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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Dark muscovado sugar
1 x 200 millilit natural Greek yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tubs
113.33g 		mango
23.8g 		rum
13.9g 		syrup
10.25g 		oranges
44.77g 		passion fruit
6.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.12 0.0 0.0 0.42 0.13 0.92 5.52
Total Fat (g) 90.86 0.06 0.0 0.01 0.05 0.04 91.03 546.18
Carbohydrates (g) 0.85 4.05 0.0 6.85 5.26 1.4 18.41 110.46
Ash (g) n/a 0.12 0.0 n/a 0.2 n/a 0.32 1.92
Calories (kcal) 808.067 15.473 32.109 26.548 21.043 5.82 909.06 5454.36
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 4.6 0.0 0.0 0.0 4.6 27.6
Water (g) 19.35 19.45 9.26 3.35 38.84 4.38 94.63 567.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.52 0.0 4.5 4.19 0.67 12.88 77.28
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 1.1 0.6 2.1 12.6
Calcium (mg) 3.4 2.381 0.0 0.718 17.909 0.72 25.127 150.762
Iron (mg) 0.0 0.03 0.02 0.01 0.04 0.1 0.2 1.2
Magnesium (mg) 1.133 2.142 0.0 0.205 4.477 1.74 9.698 58.188
Phosphorus (mg) 5.667 2.619 0.695 0.615 6.268 4.08 19.943 119.658
Potassium (mg) 19.267 37.136 0.278 2.563 81.04 20.88 161.163 966.978
Sodium (mg) 744.6 0.476 0.139 8.405 0.0 1.68 755.3 4531.8
Zinc (mg) 0.0 0.01 0.01 0.03 0.03 0.01 0.09 0.54
Copper (mg) 0.0 0.026 0.007 0.002 0.022 0.005 0.063 0.378
Manganese (mg) n/a 0.007 0.003 n/a 0.013 n/a 0.023 0.138
Selenium (mcg) 0.0 0.1 0.0 0.0 0.2 0.0 0.4 2.4
Vitamin A, IU (IU) n/a 182.108 0.0 n/a 100.74 n/a 282.848 1697.088
Retinol (mcg) 870.4 0.0 0.0 0.0 0.0 0.0 870.4 5222.4
Vitamin A, RAE (mcg_RAE) 928.2 9.046 0.0 0.0 4.925 3.84 946.011 5676.066
Beta Carotene (mcg) 691.333 105.932 0.0 0.0 31.789 44.58 873.635 5241.81
Vitamin E (mg) 17.49 0.27 0.0 0.0 0.08 0.0 17.84 107.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 57.758 0.0 57.758 346.548
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 6.6 0.0 0.0 23.8 1.8 32.3 193.8
Thiamin (mg) 0.0 0.014 0.001 0.001 0.04 0.0 0.057 0.342
Riboflavin (mg) 0.0 0.014 0.0 0.001 0.018 0.008 0.041 0.246
Niacin (mg) 0.0 0.138 0.0 0.0 0.125 0.09 0.353 2.118
Pantothenic acid (mg) n/a 0.038 0.0 n/a 0.112 n/a 0.15 0.9
Vitamin B-6 (mg) 0.0 0.031 0.0 0.0 0.027 0.006 0.064 0.384
Folate (mcg) 1.133 3.333 0.0 0.0 13.432 0.84 18.738 112.428
Vitamin B-12 (mcg) 0.09 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) 14.1 1.8 0.0 0.0 3.8 0.5 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 n/a 0.004 n/a 0.007 0.042
Threonine (g) n/a 0.005 0.0 n/a 0.009 n/a 0.014 0.084
Isoleucine (g) n/a 0.005 0.0 n/a 0.013 n/a 0.018 0.108
Leucine (g) n/a 0.007 0.0 n/a 0.009 n/a 0.016 0.096
Lysine (g) n/a 0.01 0.0 n/a 0.022 n/a 0.032 0.192
Methionine (g) n/a 0.002 0.0 n/a 0.009 n/a 0.011 0.066
Cystine (g) n/a n/a 0.0 n/a 0.004 n/a 0.004 0.024
Phenylalanine (g) n/a 0.005 0.0 n/a 0.013 n/a 0.018 0.108
Tyrosine (g) n/a 0.002 0.0 n/a 0.009 n/a 0.011 0.066
Valine (g) n/a 0.007 0.0 n/a 0.018 n/a 0.025 0.15
Arginine (g) n/a 0.005 0.0 n/a 0.031 n/a 0.036 0.216
Histidine (g) n/a 0.002 0.0 n/a 0.009 n/a 0.011 0.066
Alanine (g) n/a 0.012 0.0 n/a 0.022 n/a 0.034 0.204
Aspartic acid (g) n/a 0.01 0.0 n/a 0.049 n/a 0.059 0.354
Glutamic acid (g) n/a 0.014 0.0 n/a 0.04 n/a 0.055 0.33
Glycine (g) n/a 0.005 0.0 n/a 0.04 n/a 0.045 0.27
Proline (g) n/a 0.005 0.0 n/a 0.022 n/a 0.027 0.162
Serine (g) n/a 0.005 0.0 n/a 0.013 n/a 0.018 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 16.116 0.017 0.0 0.001 0.009 0.004 16.146 96.876
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 41.299 0.024 0.0 0.002 0.009 0.005 41.339 248.034
Polyunsaturated (g) 30.305 0.012 0.0 0.003 0.013 0.025 30.358 182.148