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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
300 gm Caster sugar, (11oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pineapple
42.84g 		cream
253.61g 		cream
60.0g 		rum
55.6g 		Total Per Serving Total for Recipe
Protein (g) 0.23 6.85 1.62 0.0 8.7 8.7
Total Fat (g) 0.05 48.97 11.59 0.0 60.61 60.61
Carbohydrates (g) 5.62 9.28 2.2 0.0 17.1 17.1
Ash (g) 0.09 1.47 0.35 0.0 1.91 1.91
Calories (kcal) 21.42 494.54 117.0 128.436 761.396 761.396
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 2.57 n/a n/a n/a 2.57 2.57
Glucose (dextrose) (g) 0.74 n/a n/a n/a 0.74 0.74
Fructose (g) 0.91 n/a n/a n/a 0.91 0.91
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 18.6 18.6 18.6
Water (g) 36.84 187.04 44.25 37.03 305.16 305.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.22 0.36 0.08 0.0 4.66 4.66
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 0.6
Calcium (mg) 5.569 243.466 57.6 0.0 306.635 306.635
Iron (mg) 0.12 0.1 0.02 0.07 0.32 0.32
Magnesium (mg) 5.141 22.825 5.4 0.0 33.366 33.366
Phosphorus (mg) 3.427 202.888 48.0 2.78 257.095 257.095
Potassium (mg) 46.696 309.404 73.2 1.112 430.412 430.412
Sodium (mg) 0.428 101.444 24.0 0.556 126.428 126.428
Zinc (mg) 0.05 0.68 0.16 0.04 0.94 0.94
Copper (mg) 0.047 0.025 0.006 0.028 0.106 0.106
Manganese (mg) 0.398 0.0 0.0 0.011 0.41 0.41
Selenium (mcg) 0.0 1.5 0.4 0.0 1.9 1.9
Vitamin A, IU (IU) 24.847 1663.682 393.6 0.0 2082.129 2082.129
Retinol (mcg) 0.0 451.426 106.8 0.0 558.226 558.226
Vitamin A, RAE (mcg_RAE) 1.285 459.034 108.6 0.0 568.919 568.919
Beta Carotene (mcg) 14.994 93.836 22.2 0.0 131.03 131.03
Vitamin E (mg) 0.01 1.39 0.33 0.0 1.73 1.73
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 20.5 2.0 0.5 0.0 23.0 23.0
Thiamin (mg) 0.034 0.076 0.018 0.006 0.134 0.134
Riboflavin (mg) 0.013 0.38 0.09 0.0 0.483 0.483
Niacin (mg) 0.214 0.152 0.036 0.0 0.402 0.402
Pantothenic acid (mg) 0.09 0.71 0.168 0.0 0.968 0.968
Vitamin B-6 (mg) 0.047 0.076 0.018 0.0 0.141 0.141
Folate (mcg) 7.711 5.072 1.2 0.0 13.983 13.983
Vitamin B-12 (mcg) 0.0 0.56 0.13 0.0 0.69 0.69
Choline (mg) 2.4 42.6 10.1 0.0 55.0 55.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.101 0.024 0.0 0.13 0.13
Threonine (g) 0.009 0.304 0.072 0.0 0.385 0.385
Isoleucine (g) 0.009 0.406 0.096 0.0 0.51 0.51
Leucine (g) 0.009 0.659 0.156 0.0 0.824 0.824
Lysine (g) 0.013 0.533 0.126 0.0 0.671 0.671
Methionine (g) 0.004 0.178 0.042 0.0 0.224 0.224
Cystine (g) 0.004 0.076 0.018 0.0 0.098 0.098
Phenylalanine (g) 0.009 0.33 0.078 0.0 0.416 0.416
Tyrosine (g) 0.009 0.33 0.078 0.0 0.416 0.416
Valine (g) 0.009 0.456 0.108 0.0 0.573 0.573
Arginine (g) 0.009 0.254 0.06 0.0 0.322 0.322
Histidine (g) 0.004 0.178 0.042 0.0 0.224 0.224
Alanine (g) 0.013 0.228 0.054 0.0 0.295 0.295
Aspartic acid (g) 0.051 0.533 0.126 0.0 0.71 0.71
Glutamic acid (g) 0.034 1.446 0.342 0.0 1.822 1.822
Glycine (g) 0.009 0.152 0.036 0.0 0.197 0.197
Proline (g) 0.009 0.659 0.156 0.0 0.824 0.824
Serine (g) 0.017 0.38 0.09 0.0 0.488 0.488
Cholesterol (mg) 0.0 167.383 39.6 0.0 206.983 206.983
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 30.484 7.212 0.0 37.7 37.7
Phytosterols (mg) 2.57 n/a n/a n/a 2.57 2.57
Monounsaturated Fat (g) 0.004 14.151 3.348 0.0 17.504 17.504
Polyunsaturated (g) 0.017 1.826 0.432 0.0 2.275 2.275