Receta Caramelized Carnitas (Pork) - Detailed Nutritional Facts
Amount Per Serving
10 servings in recipe |
pork shoulder
41.5g |
sugar
2.75g |
molasses
2.0g |
salt
0.3g |
pepper
0.05g |
garlic garlic
0.52g |
water
7.9g |
onion
1.44g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 8.11 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | 0.03 | 8.18 | 81.8 |
Total Fat (g) | 2.96 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.97 | 29.7 |
Carbohydrates (g) | 0.0 | 2.7 | 1.49 | 0.0 | 0.03 | 0.17 | 0.0 | 0.11 | 4.5 | 45.0 |
Ash (g) | 0.42 | 0.01 | 0.07 | 0.3 | 0.0 | 0.01 | 0.01 | 0.01 | 0.83 | 8.3 |
Calories (kcal) | 61.426 | 10.45 | 5.8 | 0.0 | 0.135 | 0.778 | 0.0 | 0.461 | 79.049 | 790.49 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | 2.6 | 0.59 | n/a | n/a | n/a | n/a | n/a | 3.19 | 31.9 |
Glucose (dextrose) (g) | n/a | 0.04 | 0.24 | n/a | n/a | n/a | n/a | n/a | 0.28 | 2.8 |
Fructose (g) | n/a | 0.03 | 0.26 | n/a | n/a | n/a | n/a | n/a | 0.29 | 2.9 |
Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 30.14 | 0.04 | 0.44 | 0.0 | 0.01 | 0.31 | 7.89 | 1.29 | 40.12 | 401.2 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 2.67 | 1.11 | 0.0 | 0.0 | 0.01 | 0.0 | 0.03 | 3.82 | 38.2 |
Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 |
Calcium (mg) | 5.811 | 2.283 | 4.1 | 0.072 | 0.232 | 0.945 | 0.237 | 1.037 | 14.715 | 147.15 |
Iron (mg) | 0.51 | 0.02 | 0.09 | 0.0 | 0.02 | 0.01 | 0.0 | 0.02 | 0.67 | 6.7 |
Magnesium (mg) | 8.716 | 0.248 | 4.84 | 0.003 | 0.103 | 0.131 | 0.079 | 0.288 | 14.407 | 144.07 |
Phosphorus (mg) | 83.838 | 0.11 | 0.62 | 0.0 | 0.092 | 0.799 | 0.0 | 0.533 | 85.991 | 859.91 |
Potassium (mg) | 141.528 | 3.658 | 29.28 | 0.024 | 0.667 | 2.093 | 0.0 | 3.974 | 181.224 | 1812.24 |
Sodium (mg) | 31.543 | 0.77 | 0.74 | 116.274 | 0.023 | 0.089 | 0.316 | 0.23 | 149.985 | 1499.85 |
Zinc (mg) | 1.3 | 0.0 | 0.01 | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 1.32 | 13.2 |
Copper (mg) | 0.042 | 0.001 | 0.01 | 0.0 | 0.001 | 0.002 | 0.001 | 0.001 | 0.057 | 0.57 |
Manganese (mg) | 0.004 | 0.002 | 0.031 | 0.0 | 0.003 | 0.009 | 0.0 | 0.002 | 0.051 | 0.51 |
Selenium (mcg) | 12.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 127.0 |
Vitamin A, IU (IU) | 2.49 | 0.0 | 0.0 | 0.0 | 0.158 | 0.047 | 0.0 | 14.357 | 17.052 | 170.52 |
Retinol (mcg) | 0.83 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.83 | 8.3 |
Vitamin A, RAE (mcg_RAE) | 0.83 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.0 | 0.72 | 1.558 | 15.58 |
Beta Carotene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.083 | 0.026 | 0.0 | 8.611 | 8.72 | 87.2 |
Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.1 |
Vitamin D (IU) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.003 | 0.03 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.109 | 0.084 | 0.0 | 16.373 | 16.565 | 165.65 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.8 | 8.0 |
Thiamin (mg) | 0.365 | 0.0 | 0.001 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.368 | 3.68 |
Riboflavin (mg) | 0.129 | 0.0 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.001 | 0.131 | 1.31 |
Niacin (mg) | 1.776 | 0.003 | 0.019 | 0.0 | 0.001 | 0.004 | 0.0 | 0.008 | 1.81 | 18.1 |
Pantothenic acid (mg) | 0.34 | 0.004 | 0.016 | 0.0 | n/a | 0.003 | 0.0 | 0.001 | 0.364 | 3.64 |
Vitamin B-6 (mg) | 0.174 | 0.001 | 0.013 | 0.0 | 0.0 | 0.006 | 0.0 | 0.001 | 0.196 | 1.96 |
Folate (mcg) | 2.075 | 0.028 | 0.0 | 0.0 | 0.005 | 0.016 | 0.0 | 0.922 | 3.045 | 30.45 |
Vitamin B-12 (mcg) | 0.35 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.35 | 3.5 |
Choline (mg) | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 5.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.104 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.104 | 1.04 |
Threonine (g) | 0.369 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.371 | 3.71 |
Isoleucine (g) | 0.382 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.384 | 3.84 |
Leucine (g) | 0.652 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.002 | 0.655 | 6.55 |
Lysine (g) | 0.73 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.733 | 7.33 |
Methionine (g) | 0.216 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.217 | 2.17 |
Cystine (g) | 0.104 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.104 | 1.04 |
Phenylalanine (g) | 0.324 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.326 | 3.26 |
Tyrosine (g) | 0.282 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.001 | 0.283 | 2.83 |
Valine (g) | 0.44 | n/a | n/a | 0.0 | n/a | 0.002 | n/a | 0.001 | 0.443 | 4.43 |
Arginine (g) | 0.506 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.002 | 0.512 | 5.12 |
Histidine (g) | 0.324 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.0 | 0.325 | 3.25 |
Alanine (g) | 0.473 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.475 | 4.75 |
Aspartic acid (g) | 0.751 | n/a | n/a | 0.0 | n/a | 0.003 | n/a | 0.002 | 0.756 | 7.56 |
Glutamic acid (g) | 1.27 | n/a | n/a | 0.0 | n/a | 0.004 | n/a | 0.005 | 1.28 | 12.8 |
Glycine (g) | 0.386 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.388 | 3.88 |
Proline (g) | 0.328 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.002 | 0.33 | 3.3 |
Serine (g) | 0.336 | n/a | n/a | 0.0 | n/a | 0.001 | n/a | 0.001 | 0.338 | 3.38 |
Cholesterol (mg) | 27.808 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.808 | 278.08 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.025 | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.027 | 10.27 |
Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.049 | n/a | n/a | n/a | 0.049 | 0.49 |
Monounsaturated Fat (g) | 1.341 | 0.0 | 0.001 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 1.342 | 13.42 |
Polyunsaturated (g) | 0.32 | 0.0 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.001 | 0.323 | 3.23 |