Receta Caramelized Onions (Fat Free) Millennium
Ingredientes
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Direcciones
- Use as condiment or possibly ingredient. For example, puree them to use in everything from salad dessings to stews.
- Peel onions. Cut lengthwise into thin crescents.
- In a medium nonstick skillet, combine all the ingredients. Bring to a boil, reduce heat and simmer untill all the liquid is evaporated, about 15 min, stirring often.
- continue cooking over low heat, stirring frequently to prevent scorching, till the onions are very soft and a light caramel brown. about 15 to 20 min.
- Let cold and store in an airtight container in the refrigerator for up to 4 days, or possibly freeze.
- MAKES 2 c.: each 1/4-c. serving 46 calories (0% from fat), 1g protein, 7g
- Speed Press).