Receta Caramelized Onions (Fat Free) Millennium

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Raciónes: 4

Ingredientes

Cost per serving $0.50 view details
  • 3 x yellow onions
  • 1/2 c. dry white wine, preferably nonalcoholic white wine Or possibly vegetable stock
  • 1/2 tsp salt vegetable stock, as needed

Direcciones

  1. Use as condiment or possibly ingredient. For example, puree them to use in everything from salad dessings to stews.
  2. 1. Peel onions. Cut lengthwise into thin crescents.
  3. 2. In a medium nonstick skillet, combine all the ingredients. Bring to a boil, reduce heat and simmer untill all the liquid is evaporated, about 15 min, stirring often.
  4. 3. continue cooking over low heat, stirring frequently to prevent scorching, till the onions are very soft and a light caramel brown. about 15 to 20 min.
  5. 4. Let cold and store in an airtight container in the refrigerator for up to 4 days, or possibly freeze.
  6. MAKES 2 c.: each 1/4-c. serving 46 calories (0% from fat), 1g protein, 7g
  7. Speed Press).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 4 servings
Calories 54  
Calories from Fat 1 2%
Total Fat 0.07g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 295mg 12%
Potassium 138mg 4%
Total Carbs 7.74g 2%
Dietary Fiber 1.3g 4%
Sugars 3.38g 2%
Protein 0.84g 1%
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