Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Steen"s 100% Pure Cane Syrup
8 x double-cut pork loin chops abt 2 1/2" to 3" thk and abt 14 to 16 ounce ea Creole seasoning see * Note
1 x recipe Smoked Gouda Cheese Macaroni (see recipe) Parsley for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		maple syrup
26.83g 		syrup
27.33g 		apple cider vinegar
9.96g 		water
19.75g 		oil
4.53g 		onions
6.0g 		garlic
2.47g 		salt
1.0g 		pepper
0.21g 		oil
9.07g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.07 0.16 0.0 0.0 0.0 0.22 1.32
Total Fat (g) 0.05 0.02 0.0 0.0 4.53 0.01 0.01 0.0 0.0 9.07 13.69 82.14
Carbohydrates (g) 18.0 18.28 0.09 0.0 0.0 0.56 0.81 0.0 0.01 0.0 37.76 226.56
Ash (g) 0.16 n/a 0.02 0.02 0.0 0.02 0.04 1.0 0.0 0.0 1.25 7.5
Calories (kcal) 70.035 70.793 2.091 0.0 40.075 2.4 3.673 0.0 0.066 80.149 269.282 1615.692
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 15.1 n/a 0.0 n/a n/a 0.06 n/a n/a 0.0 n/a 15.16 90.96
Glucose (dextrose) (g) 0.64 n/a 0.01 n/a n/a 0.12 n/a n/a 0.0 n/a 0.77 4.62
Fructose (g) 0.24 n/a 0.03 n/a n/a 0.08 n/a n/a 0.0 n/a 0.35 2.1
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.62 8.95 9.34 19.73 0.0 5.35 1.44 0.0 0.2 0.0 53.62 321.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 15.97 12.0 0.04 0.0 0.0 0.25 0.02 0.0 0.01 0.0 28.3 169.8
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 17.978 1.913 0.697 0.593 0.0 1.38 4.462 0.24 0.015 0.0 27.278 163.668
Iron (mg) 0.32 0.03 0.02 0.0 0.0 0.01 0.04 0.0 0.0 0.0 0.43 2.58
Magnesium (mg) 3.757 0.547 0.498 0.198 0.0 0.6 0.616 0.01 0.025 0.0 6.25 37.5
Phosphorus (mg) 0.537 1.64 0.797 0.0 0.0 1.74 3.771 0.0 0.055 0.0 8.54 51.24
Potassium (mg) 54.74 6.833 7.27 0.0 0.0 8.76 9.885 0.08 0.447 0.0 88.015 528.09
Sodium (mg) 2.415 22.413 0.498 0.79 0.0 0.24 0.419 387.58 0.008 0.0 414.364 2486.184
Zinc (mg) 1.12 0.08 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.0 1.25 7.5
Copper (mg) 0.019 0.005 0.001 0.002 0.0 0.002 0.007 0.0 0.0 0.0 0.037 0.222
Manganese (mg) 0.886 n/a 0.025 0.0 n/a 0.008 0.041 0.001 0.0 n/a 0.961 5.766
Selenium (mcg) 0.2 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 0.0 0.12 0.222 0.0 6.633 0.0 6.974 41.844
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.333 0.0 0.333 1.998
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.123 0.0 3.44 0.0 3.623 21.738
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.42 0.0 0.0 0.0 0.0 0.84 1.26 7.56
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.394 0.0 0.108 0.0 0.742 4.452
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.8 0.0 0.3 0.0 1.5 9.0
Thiamin (mg) 0.003 0.003 0.0 0.0 0.0 0.003 0.005 0.0 0.0 0.0 0.013 0.078
Riboflavin (mg) 0.003 0.003 0.0 0.0 0.0 0.002 0.003 0.0 0.0 0.0 0.01 0.06
Niacin (mg) 0.008 0.0 0.0 0.0 0.0 0.007 0.017 0.0 0.002 0.0 0.035 0.21
Pantothenic acid (mg) 0.011 n/a 0.0 0.0 0.0 0.007 0.015 0.0 0.001 0.0 0.033 0.198
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.007 0.031 0.0 0.001 0.0 0.038 0.228
Folate (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.074 0.0 0.097 0.0 1.311 7.866
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.0 n/a 0.4 0.6 0.0 0.0 n/a 1.4 8.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.002 0.012
Threonine (g) n/a n/a 0.0 n/a 0.0 0.001 0.004 0.0 0.0 0.0 0.005 0.03
Isoleucine (g) n/a n/a 0.0 n/a 0.0 0.001 0.005 0.0 0.0 0.0 0.006 0.036
Leucine (g) n/a n/a 0.0 n/a 0.0 0.002 0.008 0.0 0.0 0.0 0.01 0.06
Lysine (g) n/a n/a 0.0 n/a 0.0 0.002 0.007 0.0 0.0 0.0 0.009 0.054
Methionine (g) n/a n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.012
Cystine (g) n/a n/a 0.0 n/a 0.0 0.0 0.002 0.0 0.0 0.0 0.002 0.012
Phenylalanine (g) n/a n/a 0.0 n/a 0.0 0.002 0.004 0.0 0.0 0.0 0.006 0.036
Tyrosine (g) n/a n/a 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.003 0.018
Valine (g) n/a n/a 0.0 n/a 0.0 0.001 0.007 0.0 0.0 0.0 0.008 0.048
Arginine (g) n/a n/a 0.0 n/a 0.0 0.006 0.016 0.0 0.0 0.0 0.022 0.132
Histidine (g) n/a n/a 0.0 n/a 0.0 0.001 0.003 0.0 0.0 0.0 0.003 0.018
Alanine (g) n/a n/a 0.0 n/a 0.0 0.001 0.003 0.0 0.0 0.0 0.004 0.024
Aspartic acid (g) n/a n/a 0.0 n/a 0.0 0.005 0.012 0.0 0.001 0.0 0.018 0.108
Glutamic acid (g) n/a n/a 0.0 n/a 0.0 0.016 0.02 0.0 0.0 0.0 0.036 0.216
Glycine (g) n/a n/a 0.0 n/a 0.0 0.002 0.005 0.0 0.0 0.0 0.007 0.042
Proline (g) n/a n/a 0.0 n/a 0.0 0.001 0.002 0.0 0.0 0.0 0.003 0.018
Serine (g) n/a n/a 0.0 n/a 0.0 0.001 0.005 0.0 0.0 0.0 0.006 0.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a 0.117 n/a n/a n/a n/a 0.234 0.351 2.106
Saturated Fat (g) 0.011 0.003 0.0 0.0 0.337 0.002 0.002 0.0 0.0 0.674 1.029 6.174
Phytosterols (mg) n/a n/a 0.0 n/a 11.333 0.9 n/a 0.0 n/a 22.667 34.9 209.4
Monounsaturated Fat (g) 0.016 0.005 0.0 0.0 1.03 0.001 0.0 0.0 0.0 2.061 3.114 18.684
Polyunsaturated (g) 0.027 0.008 0.0 0.0 2.953 0.001 0.006 0.0 0.0 5.906 8.902 53.412