Receta Caraway cheese muffins - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
20.83g 		corn flour
19.0g 		baking powder
3.45g 		sugar
1.4g 		caraway
0.35g 		salt
1.25g 		pepper
0.09g 		swiss
22.0g 		egg
7.33g 		milk
40.67g 		butter
9.46g 		caraway
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.15 1.77 0.0 0.0 0.07 0.0 0.01 5.92 0.92 1.31 0.08 0.1 12.35 74.1
Total Fat (g) 0.2 0.72 0.0 0.0 0.05 0.0 0.0 6.12 0.73 1.32 7.67 0.08 16.89 101.34
Carbohydrates (g) 15.9 14.49 0.0 1.4 0.17 0.0 0.06 1.18 0.06 1.84 0.01 0.26 35.37 212.22
Ash (g) 0.1 0.3 1.27 0.0 0.02 1.25 0.0 0.61 0.06 0.28 0.2 0.03 4.12 24.72
Calories (kcal) 75.833 69.35 0.0 5.418 1.166 0.0 0.225 83.6 10.487 24.4 67.816 1.748 340.043 2040.258
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.03 0.01 0.0 n/a n/a 0.04 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.11 0.02 0.0 n/a n/a 0.12 0.72
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 2.14 n/a n/a 2.16 12.96
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.14 0.01 0.0 n/a n/a 0.14 0.84
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.48 1.72 0.01 0.0 0.03 0.0 0.01 8.17 5.56 35.92 1.5 0.05 55.45 332.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 n/a 0.0 1.4 0.0 0.0 0.0 0.29 0.06 2.14 0.01 0.0 3.95 23.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.6 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 5.4
Calcium (mg) 3.125 26.79 0.0 0.014 2.412 0.3 0.386 174.02 3.887 45.953 2.27 3.617 262.774 1576.644
Iron (mg) 0.97 1.37 0.0 0.0 0.06 0.0 0.03 0.04 0.13 0.01 0.0 0.09 2.7 16.2
Magnesium (mg) 4.583 20.9 0.0 0.0 0.903 0.013 0.171 8.36 0.88 4.067 0.189 1.355 41.421 248.526
Phosphorus (mg) 22.5 42.37 0.0 0.0 1.988 0.0 0.153 124.74 14.007 37.007 2.27 2.982 248.016 1488.096
Potassium (mg) 22.292 56.62 0.0 0.028 4.729 0.1 1.112 16.94 9.827 58.153 2.27 7.093 179.163 1074.978
Sodium (mg) 0.417 0.95 943.92 0.0 0.06 484.475 0.039 42.24 10.267 16.267 54.48 0.089 1553.203 9319.218
Zinc (mg) 0.15 0.34 0.0 0.0 0.02 0.0 0.0 0.96 0.08 0.16 0.01 0.03 1.75 10.5
Copper (mg) 0.029 0.032 0.0 0.0 0.003 0.0 0.001 0.009 0.007 0.004 0.0 0.005 0.091 0.546
Manganese (mg) 0.142 0.091 0.0 0.0 0.005 0.001 0.005 0.002 0.003 0.0 0.0 0.007 0.256 1.536
Selenium (mcg) 7.1 n/a 0.0 0.0 0.0 0.0 0.0 4.0 2.3 1.5 0.1 0.1 15.1 90.6
Vitamin A, IU (IU) 0.0 40.66 0.0 0.0 1.271 0.0 0.264 182.6 35.713 41.48 236.364 1.906 540.257 3241.542
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.08 10.193 11.387 63.465 0.0 132.125 792.75
Vitamin A, RAE (mcg_RAE) 0.0 2.09 0.0 0.0 0.063 0.0 0.013 48.4 10.267 11.387 64.695 0.095 137.009 822.054
Beta Carotene (mcg) 0.0 18.43 0.0 0.0 0.662 0.0 0.138 15.4 0.733 2.033 14.944 0.992 53.332 319.992
Vitamin E (mg) 0.01 n/a 0.0 0.0 0.01 0.0 0.0 0.08 0.07 0.02 0.22 0.01 0.43 2.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 9.68 2.567 16.267 5.297 n/a 33.81 202.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.021 0.0 0.005 0.0 0.0 0.0 0.0 0.032 0.058 0.348
Lutein + zeaxanthin (mcg) 3.75 257.45 0.0 0.0 0.718 0.0 0.181 0.0 24.273 0.0 0.0 1.076 287.448 1724.688
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a 0.0 0.01 0.04 0.0 0.0 n/a 0.13 0.78
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 1.2
Thiamin (mg) 0.165 0.272 0.0 0.0 0.001 0.0 0.0 0.013 0.005 0.016 0.001 0.002 0.475 2.85
Riboflavin (mg) 0.102 0.143 0.0 0.0 0.001 0.0 0.0 0.066 0.035 0.073 0.003 0.002 0.426 2.556
Niacin (mg) 1.229 1.87 0.0 0.0 0.013 0.0 0.001 0.02 0.005 0.045 0.004 0.019 3.205 19.23
Pantothenic acid (mg) 0.092 0.125 0.0 0.0 n/a 0.0 n/a 0.095 0.106 0.146 0.01 n/a 0.574 3.444
Vitamin B-6 (mg) 0.008 0.07 0.0 0.0 0.001 0.0 0.0 0.018 0.01 0.016 0.0 0.002 0.126 0.756
Folate (mcg) 38.125 44.27 0.0 0.0 0.035 0.0 0.009 1.32 3.447 2.033 0.284 0.053 89.575 537.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.73 0.09 0.18 0.02 0.0 1.02 6.12
Choline (mg) 2.2 0.8 0.0 0.0 0.1 0.0 0.0 3.4 18.4 5.8 1.8 0.1 32.6 195.6
Folic acid (mcg) 32.083 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) 0.027 0.013 n/a n/a 0.001 0.0 n/a 0.088 0.012 0.033 0.001 0.001 0.176 1.056
Threonine (g) 0.058 0.067 n/a n/a 0.003 0.0 n/a 0.229 0.041 0.057 0.004 0.004 0.462 2.772
Isoleucine (g) 0.075 0.063 n/a n/a 0.003 0.0 n/a 0.339 0.049 0.069 0.005 0.004 0.607 3.642
Leucine (g) 0.148 0.219 n/a n/a 0.004 0.0 n/a 0.651 0.08 0.11 0.008 0.006 1.226 7.356
Lysine (g) 0.048 0.049 n/a n/a 0.004 0.0 n/a 0.57 0.067 0.057 0.007 0.005 0.806 4.836
Methionine (g) 0.038 0.038 n/a n/a 0.001 0.0 n/a 0.172 0.028 0.033 0.002 0.002 0.313 1.878
Cystine (g) 0.046 0.032 n/a n/a 0.001 0.0 n/a 0.064 0.02 0.008 0.001 0.002 0.174 1.044
Phenylalanine (g) 0.108 0.087 n/a n/a 0.003 0.0 n/a 0.365 0.05 0.061 0.004 0.005 0.683 4.098
Tyrosine (g) 0.065 0.072 n/a n/a 0.002 0.0 n/a 0.372 0.037 0.061 0.004 0.003 0.616 3.696
Valine (g) 0.088 0.089 n/a n/a 0.004 0.0 n/a 0.471 0.063 0.077 0.006 0.005 0.803 4.818
Arginine (g) 0.088 0.089 n/a n/a 0.004 0.0 n/a 0.205 0.06 0.033 0.003 0.007 0.488 2.928
Histidine (g) 0.048 0.055 n/a n/a 0.002 0.0 n/a 0.235 0.023 0.033 0.002 0.003 0.4 2.4
Alanine (g) 0.069 0.133 n/a n/a 0.003 0.0 n/a 0.2 0.054 0.041 0.003 0.005 0.508 3.048
Aspartic acid (g) 0.092 0.124 n/a n/a 0.007 0.0 n/a 0.345 0.098 0.098 0.006 0.011 0.78 4.68
Glutamic acid (g) 0.725 0.333 n/a n/a 0.011 0.0 n/a 1.254 0.123 0.264 0.017 0.017 2.744 16.464
Glycine (g) 0.077 0.072 n/a n/a 0.005 0.0 n/a 0.112 0.032 0.033 0.002 0.007 0.339 2.034
Proline (g) 0.25 0.156 n/a n/a 0.003 0.0 n/a 0.812 0.037 0.138 0.008 0.005 1.409 8.454
Serine (g) 0.108 0.084 n/a n/a 0.003 0.0 n/a 0.361 0.071 0.045 0.005 0.005 0.682 4.092
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.24 31.02 4.067 20.335 0.0 75.662 453.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 0.101 0.0 0.0 0.002 0.0 0.001 3.912 0.227 0.76 4.859 0.003 9.898 59.388
Phytosterols (mg) n/a n/a n/a n/a 0.266 0.0 0.081 n/a n/a n/a n/a 0.399 0.746 4.476
Monounsaturated Fat (g) 0.019 0.19 0.0 0.0 0.025 0.0 0.001 1.599 0.279 0.329 1.988 0.037 4.468 26.808
Polyunsaturated (g) 0.085 0.327 0.0 0.0 0.011 0.0 0.001 0.213 0.1 0.081 0.288 0.017 1.124 6.744