Receta Carbonnade De Boeuf Flamande - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	beef 0.0g	onion 99.0g	onion 99.0g	beer 356.0g	cloves 1.0g	stock 480.0g	bread 40.0g	chocolate 28.35g	flour 28.35g	potatoes 1383.75g	sugar 27.5g	parsley 7.22g	Total Per Serving	Total for Recipe
Protein (g)	n/a	1.09	1.09	1.64	0.06	5.47	3.8	3.66	2.93	27.95	0.03	0.21	47.93	47.93
Total Fat (g)	n/a	0.1	0.1	0.0	0.2	1.06	2.4	14.83	0.28	1.25	0.0	0.06	20.26	20.26
Carbohydrates (g)	n/a	9.25	9.25	12.64	0.61	0.19	19.12	8.46	21.63	241.74	26.97	0.46	350.32	350.32
Ash (g)	n/a	0.35	0.35	0.57	0.06	5.04	0.72	1.02	0.13	14.94	0.12	0.16	23.46	23.46
Calories (kcal)	n/a	39.6	39.6	153.08	3.23	33.6	113.2	142.034	103.194	1065.488	104.5	2.599	1800.124	1800.124
Starch (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	213.65	n/a	n/a	213.65	213.65
Sucrose (g)	n/a	0.98	0.98	0.0	0.0	n/a	n/a	n/a	n/a	2.35	26.0	n/a	30.32	30.32
Glucose (dextrose) (g)	n/a	1.95	1.95	0.0	0.01	n/a	n/a	n/a	n/a	4.57	0.37	n/a	8.85	8.85
Fructose (g)	n/a	1.28	1.28	0.0	0.01	n/a	n/a	n/a	n/a	3.74	0.31	n/a	6.61	6.61
Lactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	13.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.9	13.9
Water (g)	n/a	88.22	88.22	327.38	0.07	468.24	13.88	0.38	3.38	1097.87	0.37	6.33	2094.33	2094.33
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	22.68	0.0	0.0	0.0	0.0	22.68	22.68
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	367.7	0.0	0.0	0.0	0.0	367.7	367.7
Sugars (g)	n/a	4.2	4.2	0.0	0.02	0.0	0.71	0.26	0.08	10.79	26.68	0.06	47.0	47.0
Galactose (g)	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	1.7	1.7	0.0	0.3	0.0	0.9	4.7	0.8	30.4	0.0	0.2	40.8	40.8
Calcium (mg)	n/a	22.77	22.77	14.24	6.46	28.8	37.2	28.634	4.253	166.05	22.825	9.964	363.965	363.965
Iron (mg)	n/a	0.21	0.21	0.07	0.09	0.82	1.22	4.93	1.32	10.79	0.2	0.45	20.29	20.29
Magnesium (mg)	n/a	9.9	9.9	21.36	2.64	9.6	7.6	92.705	6.237	318.263	2.475	3.61	484.289	484.289
Phosphorus (mg)	n/a	28.71	28.71	49.84	1.05	62.4	42.4	113.4	30.618	788.738	1.1	4.188	1151.153	1151.153
Potassium (mg)	n/a	144.54	144.54	96.12	11.02	259.2	46.0	235.305	30.335	5825.588	36.575	39.999	6869.221	6869.221
Sodium (mg)	n/a	3.96	3.96	14.24	2.43	1564.8	196.8	6.804	0.567	83.025	7.7	4.043	1888.329	1888.329
Zinc (mg)	n/a	0.17	0.17	0.04	0.01	0.0	0.32	2.73	0.2	4.01	0.01	0.08	7.73	7.73
Copper (mg)	n/a	0.04	0.04	0.036	0.004	0.0	0.064	0.916	0.04	1.522	0.014	0.011	2.684	2.684
Manganese (mg)	n/a	0.129	0.129	0.036	0.3	0.048	0.2	1.182	0.193	2.076	0.017	0.012	4.32	4.32
Selenium (mcg)	n/a	0.5	0.5	2.1	0.1	3.4	12.0	2.3	9.6	4.2	0.3	0.0	35.0	35.0
Vitamin A, IU (IU)	n/a	1.98	1.98	0.0	5.3	0.0	84.4	0.0	0.0	27.675	0.0	608.213	729.548	729.548
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	25.2	0.0	0.0	0.0	0.0	0.0	25.2	25.2
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.27	0.0	25.2	0.0	0.0	0.0	0.0	30.396	55.866	55.866
Beta Carotene (mcg)	n/a	0.99	0.99	0.0	0.84	0.0	0.0	0.0	0.0	13.838	0.0	364.899	381.556	381.556
Vitamin E (mg)	n/a	0.02	0.02	0.0	0.09	0.0	0.1	0.11	0.02	0.14	0.0	0.05	0.55	0.55
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	6.4	n/a	n/a	n/a	n/a	n/a	6.4	6.4
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	3.96	3.96	0.0	0.0	0.0	18.0	10.773	5.103	110.7	0.0	401.504	554.0	554.0
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.02	0.0	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	1.65	0.11	0.0	n/a	0.04	1.8	1.8
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.01	0.01
Vitamin C (mg)	n/a	7.3	7.3	0.0	0.8	0.0	0.0	0.0	0.0	272.6	0.0	9.6	297.7	297.7
Thiamin (mg)	n/a	0.05	0.05	0.036	0.001	0.0	0.176	0.043	0.224	1.107	0.0	0.006	1.692	1.692
Riboflavin (mg)	n/a	0.03	0.03	0.107	0.003	0.096	0.176	0.028	0.139	0.415	0.0	0.007	1.031	1.031
Niacin (mg)	n/a	0.119	0.119	1.816	0.015	3.744	1.94	0.386	1.673	14.529	0.03	0.095	24.464	24.464
Pantothenic acid (mg)	n/a	0.119	0.119	0.142	n/a	0.096	0.112	0.048	0.125	4.151	0.036	0.029	4.977	4.977
Vitamin B-6 (mg)	n/a	0.119	0.119	0.178	0.006	0.048	0.024	0.009	0.011	4.151	0.011	0.006	4.682	4.682
Folate (mcg)	n/a	18.81	18.81	21.36	0.93	9.6	42.0	7.938	51.881	221.4	0.275	10.974	403.978	403.978
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.07	0.0	0.34	0.04	0.0	0.0	0.0	0.0	0.0	0.45	0.45
Choline (mg)	n/a	6.0	6.0	36.0	0.4	13.9	33.6	13.0	2.9	167.4	0.6	0.9	280.8	280.8
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	14.0	0.0	43.659	0.0	0.0	0.0	57.659	57.659
Tryptophan (g)	n/a	0.01	0.01	0.0	n/a	n/a	0.044	0.037	0.037	0.415	n/a	0.004	0.556	0.556
Threonine (g)	n/a	0.02	0.02	0.0	n/a	n/a	0.124	0.105	0.079	1.107	n/a	0.009	1.464	1.464
Isoleucine (g)	n/a	0.01	0.01	0.0	n/a	n/a	0.156	0.116	0.102	1.107	n/a	0.009	1.51	1.51
Leucine (g)	n/a	0.03	0.03	0.0	n/a	n/a	0.276	0.198	0.201	1.661	n/a	0.014	2.41	2.41
Lysine (g)	n/a	0.04	0.04	0.0	n/a	n/a	0.124	0.133	0.065	1.799	n/a	0.013	2.214	2.214
Methionine (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.076	0.04	0.051	0.415	n/a	0.003	0.585	0.585
Cystine (g)	n/a	0.0	0.0	0.0	n/a	n/a	0.084	0.065	0.062	0.415	n/a	0.001	0.627	0.627
Phenylalanine (g)	n/a	0.03	0.03	0.0	n/a	n/a	0.192	0.15	0.147	1.245	n/a	0.011	1.805	1.805
Tyrosine (g)	n/a	0.01	0.01	0.0	n/a	n/a	0.116	0.122	0.088	1.107	n/a	0.006	1.458	1.458
Valine (g)	n/a	0.02	0.02	0.0	n/a	n/a	0.176	0.187	0.119	1.661	n/a	0.012	2.195	2.195
Arginine (g)	n/a	0.099	0.099	0.0	n/a	n/a	0.156	0.232	0.119	1.384	n/a	0.009	2.098	2.098
Histidine (g)	n/a	0.01	0.01	0.0	n/a	n/a	0.084	0.062	0.065	0.692	n/a	0.004	0.928	0.928
Alanine (g)	n/a	0.02	0.02	0.036	n/a	n/a	0.144	0.136	0.094	0.83	n/a	0.014	1.294	1.294
Aspartic acid (g)	n/a	0.089	0.089	0.071	n/a	n/a	0.208	0.36	0.125	7.057	n/a	0.021	8.02	8.02
Glutamic acid (g)	n/a	0.257	0.257	0.178	n/a	n/a	1.144	0.53	0.987	4.843	n/a	0.018	8.215	8.215
Glycine (g)	n/a	0.03	0.03	0.036	n/a	n/a	0.136	0.145	0.105	0.83	n/a	0.011	1.322	1.322
Proline (g)	n/a	0.01	0.01	0.142	n/a	n/a	0.38	0.249	0.34	0.969	n/a	0.015	2.116	2.116
Serine (g)	n/a	0.02	0.02	0.0	n/a	n/a	0.2	0.15	0.147	1.245	n/a	0.01	1.793	1.793
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	20.4	0.0	0.0	0.0	0.0	0.0	20.4	20.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.04	0.04	0.0	0.054	0.528	0.636	9.171	0.045	0.415	0.0	0.009	10.939	10.939
Phytosterols (mg)	n/a	14.85	14.85	n/a	2.56	n/a	2.8	n/a	n/a	69.188	n/a	0.361	104.609	104.609
Monounsaturated Fat (g)	n/a	0.01	0.01	0.0	0.015	0.432	0.92	4.567	0.026	0.0	0.0	0.022	6.001	6.001
Polyunsaturated (g)	n/a	0.02	0.02	0.0	0.071	0.048	0.444	0.442	0.116	0.554	0.0	0.009	1.723	1.723