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Receta Carbonnade De Boeuf Flamande

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Ingredientes

Cost per recipe $6.15 view details

Direcciones

  1. Heat a frying pan till very warm and add in the dripping. Add in the meat, season with black pepper and allow the meat to seal. Remove the meat from the pan.
  2. Sprinkle the brown sugar into the frying pan. Put the frying pan back on the heat and add in 2 Tbsp. of dripping and the onions. Allow to caramelise.
  3. Stud the whole onion with two bay leaves and pierce with the cloves.
  4. Heat up a big casserole dish and add in the meat jelly. Add in the caramelised onion, sprinkle in the flour and allow it to thicken.
  5. Cook the flour out completely.
  6. Place the meat into the casserole dish with the flour mix. Add in the ale and beef stock.
  7. Next break up the bread and place it in the casserole dish along with the vinegar and the onion with cloves. Place into an oven at 360C/gas 4 for 2 hrs to allow it to cook slowly.
  8. After one hour, place the potatoes on top of the meat, brushing the tops with oil and seasoning with salt. Place the dish back in the oven for a further hour. Just before you serve, you can place the dish under a grill to brown the potatoes.
  9. Serve both the meat and potatoes in a separate dish. Take the chocolate, broken up into pcs and stir into the sauce. Ladle the sauce over the meat and potatoes. Garnish with minced parsley and serve.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 2550g
Calories 1800  
Calories from Fat 172 10%
Total Fat 20.26g 25%
Saturated Fat 10.94g 44%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 1888mg 79%
Potassium 6869mg 196%
Total Carbs 350.32g 93%
Dietary Fiber 40.8g 136%
Sugars 47.0g 31%
Protein 47.93g 77%
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